Easy Keto Peanut Butter Yogurt Bites Recipe

If you’re looking for a no added sugar snack that’s easy to make, low carb, keto-friendly, and downright tasty, you’re in the right place. These keto peanut butter yogurt bites are so creamy, have added protein and take minutes to make! 

Keto Greek Yogurt Peanut Butter Bites

​Peanut butter yogurt bites use simple ingredients and taste like a peanut butter cup, but are a healthy treat!  They’re quick, satisfying, and support your keto or low carb diet goals without guilt or hassle.

These yogurt bites have 5 g net carbs with 6 grams of protein per serving! All the nutritional information is at the bottom of this page on the printable recipe card. 

Plus, this great recipe is super versatile and easy to customize. Whether you’re squeezing these into a busy day or using them as a sweet treat for meal prepping, they’re an easy way to keep your snack game strong without ruining your macros. 

What Makes This Recipe Great  

Perfect Keto Snack. The peanut butter and yogurt combo makes for a satisfying, guilt-free treat whenever you need it.  

Super Easy to Make. No complicated steps or fancy ingredients here—just mix, freeze, and enjoy.

Even if you’re not a kitchen wizard, these will turn out great, and below I’ve got plenty of swaps to make if you don’t have these ingredients. 

Versatile and Customizable. You can mix things up by adding cacao nibs, cinnamon, or even a sprinkle of crushed nuts on top. It’s like a basic template that lets you play around with your favorite flavors.

Simple Ingredients 

Greek yogurt gives the bites their creamy texture and provides some protein to keep you full. If you want to keep carbs low, opt for full-fat plain Greek yogurt, but you can also use a dairy-free yogurt if you’re avoiding dairy. 

Swap Yogurt for Cream Cheese or Cottage Cheese

For a thicker, tangier bite, swap the yogurt with cream cheese—just make sure to soften it first for easier mixing.  

For even more protein you could swap the yogurt with cottage cheese, but I’d recommend draining the cottage cheese a little bit or these peanut butter balls might be too soft and not hold their shape.

Peanut Protein Powder

I’m using Tru-Nut peanut protein powder because it tastes delicious and I wanted to increase the protein in this great snack. 

Low Carb Sweetener
A low-carb sweetener like stevia keeps things sweet without having to use a lot of it. Feel free to adjust to your taste, but a little goes a long way here.  

I’m using vanilla stevia because it incorporates so well into no bake desserts like this. If you’re not a fan of stevia, feel free to swap with liquid Monk Fruit or liquid Allulose. Start with a small amount and taste and adjust for your palate.

I would not recommend granulated low carb sweetener as it will make the texture grainy.

Vanilla Extract (optional)

Vanilla adds a subtle sweetness and depth to the bites, making them taste even better. If you don’t have vanilla, a pinch of cinnamon or almond extract can work as a fun twist. 

Pro Chef Tips  

#1 Use Plain Greek Yogurt

Creamy Greek yogurt adds richness and creaminess that makes these bites feel indulgent. You can use full-fat Greek yogurt or low fat like I used in this recipe. Just make sure to use plain yogurt, nothing else added. 

#2 Peanut Protein Powder

To work for my higher protein and moderate fat keto macros, I decided to swap out traditional creamy peanut butter, though I love it, I went with peanut protein powder instead. 

#3 Use a cookie scoop
I used a 2 tablespoon cookie scoop to make the peanut butter balls. No stickiness drama to worry about.  

#4 Don’t Skip the Freeze Time

Patience is key here—letting these freeze thoroughly helps the bites keep their shape. Trying to rush it usually leads to a melty mess.  

#5 Adjust Sweetness After Mixing

Taste your mixture before freezing; sometimes you might want a little more sweetener. Just remember, freezing dulls sweetness a bit, so err on the side of slightly sweeter than you think.

Recipe Variations  

White-Chocolate Drizzle:
Melt some sugar-free white chocolate and drizzle it over the bites for more like a chocolate shell coating.

Add Nuts or Seeds:
Toss in some chopped nuts or chia seeds for extra crunch. 

Cinnamon or Spices:
A sprinkle of cinnamon or pumpkin pie spice can add a warm twist to the flavors.  

Coconut Version:
Use coconut yogurt to switch up flavors and provide a dairy-free version.

Flavor Boosters  

Add a Pinch of Sea Salt
A tiny pinch of sea salt can boost that peanut butter flavor so it really pops without making things taste salty.  

Mix in a Few Cocoa Nibs
Cocoa nibs add crunch and a slightly bitter chocolate hit that complements the sweet creaminess.

Top with Unsweetened Coconut Flakes
A sprinkle of coconut flakes on top adds texture and a subtle tropical vibe.  

A Dash of Espresso Powder
A little espresso powder brings out the peanut butter’s richness and gives a grown-up kick.

Can I store these bites for a long time?

These freeze pretty well and can last up to a month in the freezer if you keep them in an airtight container.  

Can I make these without peanut butter protein powder?

Sure, you could make these with a whey protein powder and change the flavor of these too by using a vanilla whey protein powder, or strawberry whey protein powder.

I personally think the best flavor is the peanut butter powder I’m using in this recipe, but yes you can swap it out if you desire. 

​Can I double the recipe?

Yes you can double the ingredients but mix everything thoroughly to keep the texture consistent.  

Can I turn these into frozen treats?

Yes, freezing gives them a nice bite and makes these peanut butter Greek yogurt bites taste like an indulgent ice cream that curbs your sweet tooth without spiking your blood sugar. 

More No Bake Easy Keto Recipes

Keto Strawberry Cottage Cheese Truffles

Easy Lemon Coconut Truffles

Keto Red Velvet Truffles

Peanut Butter Cookie Dough Truffles

Easy Keto Peanut Butter Yogurt Bites