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This Keto Maple Cinnamon Egg Loaf recipe is a cross between French Toast and a puff pancake and perfect for an easy low carb, dairy free breakfast! Just 7 ingredients and 2 carbs!
What is Egg Loaf ?
If you’re on Instagram it’s been a recipe many have made and I finally decided to try it out myself. I’m not sure who actually came up with the idea, but I saw it first from instagrammer Keto.sam.iam. She didn’t feel like making the traditional cream cheese pancakes and dumped all ingredients in a bowl instead. The egg loaf was born!
Easy Egg Loaf Recipe
The recipe is originally just for one person using 1 egg, 1 ounce of cream cheese, 1 tbsp butter and your choice of sweetener. Pretty simple, but I like to get the biggest bang for my buck so to speak in the kitchen and I’m also feeding a family. My recipe is still pretty easy to make as you just pour all ingredients into a blender and then bake! Easy Egg Loaf for breakfast on your table in 20 minutes!
Paleo Egg Loaf
The only problem for me with the orginial recipe is I can’t use cream cheese. In fact I am off dairy and have been for the last 8 weeks for health reasons. So adapting this for a dairy free egg loaf was a must in my book. My daughter has also been having issues with dairy and appreciated she could enjoy this egg loaf as well. With a few tweaks I increased the servings and made it dairy free to suit our family. It was well received and everyone was mighty pleased!
Leave in the ramekins for one less dish you need to clean or pop it out and onto a plate if you prefer. Top with some Sugar Free Maple Syrup and it’s pretty heavenly!
If dairy isn’t an issue for you and you like pumpkin, my friend Carolyn’s Pumpkin Egg Loaf will be perfect for you.
Keto Maple Cinnamon Egg Loaf (Paleo)
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Keto Maple Cinnamon Egg Loaf (Paleo, Low Carb)
Preheat oven to 350 degrees F.
Grease 4 ramekins and place them onto a baking pan.
Add all ingredients to a high powered blender and blend until smooth.
Pour batter evenly into each ramekin and bake for 20 minutes or until a toothpick in center comes out clean.