Low Carb Keto Intermittent Fasting Meal Plan week 31

3 Easy low carb, keto and intermittent fasting weekly meal plans.

LOW CARB KETO FASTING MEAL PLANS

I’ve been following a ketogenic diet since 2015 and it’s been amazing for my health! I shared a post back in 2018 explaining the difference between a low carb diet and keto diet for those of you who want a better understanding of it.

It’s been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet.

It’s not as hard as you think and in fact my meal plans can help you if you have no idea where to begin.

I’ve also written a brand new post of my recent health and updates in midlife! I hope you find it helpful in your own journey!

All my meal plans are low carb and keto. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day.

If you enjoy my recipes, you will enjoy the meal plans. My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.

Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!

Sugar-Free Chocolate Chip Muffins

These are the most scrumptious, Keto, Sugar-Free Low Carb Chocolate Chip Muffins made with sour cream! Perfect Texture to traditional muffins, plus Gluten Free and Nut Free!

Dairy-Free Keto Chicken Curry

This luscious, creamy, but dairy free, keto chicken curry is a scrumptious meal for the whole family! Be sure to read all my best tips below and how to make this nut free, or with dairy if you prefer, along with perfect keto sides to serve with this meal. 

Slow Cooker Low Carb Keto Balsamic Roast Beef Recipe

This Crock Pot Balsamic Roast Beef is a winning family friendly recipe with 30 grams of protein per serving and just 3 grams total carbs! This delicious recipe will become a family favorite any day of the week.

Keto Pizza Cauliflower Casserole

This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream!

Keto Raspberry Cheesecake Popsicles

Keto Raspberry Cheesecake Popsicles are the ultimate creamy frozen popsicle for summer!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you’re not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 7 day Low Carb Keto Meal Plan that includes macros and shopping list.

Here’s our newest meal plan which is 14 days Dairy Free Low Carb Keto Meal Plan with all macros and shopping lists.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You’re getting 2 months of meal plans, all in one document, with shopping lists included.