Low Carb Keto Meal Plans
Hello SugarFreeMom Friends,
So many of you have asked for weekly meal plans and I’ve finally been able to get some created for you and will be doing weekly meal plans on an ongoing basis. These meal plans are strictly for dinner meals only with a shopping list as well. They’re all my own low carb and keto recipes on my website and the meals are serving 6-8 so plenty of left overs if you’re not feeding a family.
I receive many emails and countless questions on a daily basis on social media so I decided to add a bonus for subscribing to this VIP membership by including a monthly Q & A chat in a private exclusive Facebook group dedicated only to VIP members.
I’ll share exclusive recipes just for you, not posted on my blog as well as video cooking tutorials. If this is something that you’d like to try, I’m offering a trial period of one week so you’ll get that first menu plan once you subscribe and you’ll be invited into the private Facebook group.
Right now through midnight on Sunday, October 14th I’m offering a discount on the yearly membership below. After that, the price goes up starting Monday, October 15th. I hope you love this idea and you’re excited to become a SugarFreeMom VIP Member as much as I am excited to provide you the best content ever!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
Hi Brenda,
So I just completed your 7 day keto plan and am in the facebook group, however, I do have a few questions as I am a newbie to keto. Would you by any chance be able to email me? There are several minor things about which I am uncertain and want to make sure I am all set before signing up for the one year plan. Thank you so much.
Blessings,
Rachel
Please email me your questions at brenda@sugarfreemom.com
Thank you! Will do.
Brenda, this is excitng! Will the meals have macros?
Thank you!
Thank you so much for being excited Carol! So just to clarify, these are current recipes on my website and each recipe has all nutrition info, but just to make it clear, these are dinner menu plans only. Hope that helps!