Sugar Free Low Carb Keto Chocolate Pecan Pie Recipe
This Sugar Free Low Carb Keto Chocolate Pecan Pie is the pie you’ve been waiting for all your healthy life! Made low carb, gluten free and perfect for anyone on a keto diet, low carb diet or just looking to reduce your sugar intake!
Carbs in Traditional Pecan Pie
The nutritional information for a classic sugar filled with corn syrup pecan pie on Cronometer, for one piece has 527 calories, and 63.7 grams of carbs! That is more than anyone on a ketogenic diet should have in like 3 days!
Regardless if you follow a keto lifestyle or not, this is a huge sugar load and will spike your blood glucose and definitely cause intense cravings for more.
Instead, the next time you are craving a regular pecan pie or you are wanting to bake low carb for the holiday season, make our keto pecan pie recipe instead!
At the bottom of this post, is all my nutrition info. My printable recipe card below will show you all the details. Our low carb pecan pie with chocolate has just 5 grams net carb count and won’t spike blood sugar!
Sugar Free Pecan Pie Recipe
“This is the BEST dessert you have EVER made!!!”, says the picky hubby who still loves white sugar and white flour products.
Though it’s not the classic pecan pie because I love chocolate, it is a chocolate pecan pie made completely from scratch, low carb and gluten free.
How can it be possible? People do crazy things when their birthday comes around and they want a sweet treat. Mine is November 24th!
On my birthday, I didn’t want cake, I wanted a good pecan pie.
We celebrate my birthday with extended family on Thanksgiving every year since I was a baby. So although this pie might be late to the party in the grand scheme of getting Thanksgiving keto pie recipes to you on the blog, it was worth waiting for.
Holiday Keto Pie Recipe
It all began with an idea once I made the Salted Caramel Sauce. I knew it would be the most amazing filling mixture used in a keto pie so I got experimenting. Had to make it multiple times but no one complained.
Had to make the awesome low carb, grain free keto pie crust a few times too, but isn’t anything in life that’s extraordinary worth a little bit of hard work? I believe it is.
This keto pie makes me happy, not only because it’s my birthday, but because it was on my foodie bucket list for a very long time and I finally tackled and successfully accomplished it. I feel that victory in my soul and it thrills me to share it with you.
My Cookbooks
I wrote this keto recipe in 2014 when I turned 43 and I shared how I finally lost those stubborn 15 pounds I gained when I wrote my first cookbook.
Since then I’ve written 3 more cookbooks: Naturally Keto, The 30-Day Sugar Elimination Diet and my new one due to release 9/23/25 called Good Better Best!
I can’t say I feel like I’m 23 or even 33 even though I’m a faithful exerciser who strives for healthy living in not just what I eat but all I do. I love a good cardio and strength training exercise program.
I CAN say I’m a blessed and happy woman who’s grateful for everything in her life. I’m healthy and have a beautiful family and husband who loves me and I get to do what I love for a living, and that is priceless. I am grateful and don’t take anything for granted.
And maybe….just maybe…. there is a slight bit of truth to the fact that when you’re over 40 you don’t feel as worried about what others think and you just do your own thing, moving on to the next project, and enjoying life just a little bit more than when you were 20 something, maybe.
Keto Pecan Pie Filling is Indulgent
Before you freak out at the calorie count and fat, remember this one thing, IT”S CHOCOLATE PECAN PIE!! It is INDULGENT.
It is beautiful pie for a low-carb diet and wonderful to have on your dessert table for a special occasion. It’s not an everyday kind of dessert. It was for my birthday. While low carb and healthier, it is still high in calories and fat, just saying.
Brenda’s Notes:
- If you don’t have the sweetener I used, you can use another sugar free baking blend.
- If you don’t have liquid vanilla stevia you can eliminate it and I think this delicious keto pie would still be sweet but not as sweet as typical pecan pie.
- You could also use another flavor of liquid stevia like Cinnamon or toffee flavor. You could also use 1/4 teaspoon of pure stevia extract if you don’t have the liquid version of stevia.
Sugar-Free Low Carb Keto Chocolate Pecan Pie
Sugar-Free Low Carb Keto Chocolate Pecan Pie
Ingredients
Filling
- 3 eggs room temperature
- 1.25 cup Monk Fruit Allulose confectioners divided or brown sugar substitute
- 1/2 cup butter softened, unsalted or coconut oil
- 2 tablespoon sugar free maple syrup
- 1/2 cup heavy cream
- 1 teaspoon xanthan gum
- 1 teaspoon vanilla extract
- 1/2 teaspoon vanilla liquid stevia
- 1/4 teaspoon salt
- 1/3 cup sugar free chocolate chips Lily's brand
- 1/2 cup pecans chopped
- 1/2 cup pecans halves for decorating top
Instructions
- Preheat oven to 350 degrees.
- In a stand mixer add the eggs and 1/4 cup sweetener and blend on high until smooth. Set aside.
- Melt the butter in a sauce pan over medium heat and add the rest of the sweetener, and sugar free maple syrup. Stir constantly until melted and combined.
- Whisk in the cream and xanthan gum and bring to a boil.
- Continue to stir and simmer for 3-4 minutes until it starts to thicken.
- Turn off the heat and add the vanilla extract, stevia, salt and chocolate chips.
- Stir until chocolate chips are all incorporated and melted, no lumps.
- Slowly add in some of the chocolate pecan pie filling into the egg mixture to temper it and stir well.
- Add the rest of the egg mixture into the chocolate mixture.
- Stir in the 1/2 cup of chopped pecans and pour into prepared keto crust.
- Top with remaining pecan halves to decorate top.
- Cover the edges of the crust with aluminium foil and bake 50-55 minutes or until the center comes out clean with a skewer.
- Cool 2 hours then refrigerate.
- Warm individual pieces for 30 seconds in microwave or reheat pie in oven at 325 degrees for about 15-20 minutes.
- Enjoy with some sugar free whipped cream if desired!
- Store in an airtight container in the fridge for up to 7 days.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
