Easy Sugar Free Low Carb Keto Whipped Cream Recipe
Easy, delicious, fluffy, sugar-free whipped cream can be made at home in just minutes using a whipped cream dispenser or electric mixer, both methods are shared in this post! Be sure to read my step-by-step guide on using your whipped cream dispenser, as well as options to use any sugar-free sweetener you prefer, with my easy sugar-free sweetener conversion chart.

Sugar Free Whipped Cream
This homemade keto whipped cream is the perfect topping for fresh berries, low-carb pies, keto coffee, mug cakes, warm desserts, and all your favorite keto desserts!
This recipe uses simple ingredients and has zero added sugar, making it perfect for a keto diet, low-carb lifestyle, and anyone wanting a creamy dessert topping without artificial sweeteners or corn syrup. Be sure to read my easy step-by-step guide for using a whipped cream dispenser, plus my favorite sugar-free sweetener swaps and conversion chart below.
If you’ve never made homemade whipped cream before, you are going to love how easy it is to create soft, fluffy whipped cream with either a stand mixer, hand mixer, electric beaters, or a professional whipped cream dispenser right at home.
Is Whipped Cream Keto?
Traditional whipped cream from a grocery store, coffee shop, or restaurant is usually not keto friendly because it often contains regular sugar, corn syrup, artificial ingredients, and preservatives.
Homemade keto whipped cream made with heavy whipping cream, vanilla extract, and a natural sweetener is a much better option for a low-carb diet. It’s creamy, fluffy, delicious, and takes just minutes to make.
Heavy whipping cream is a great source of fat for keto desserts because of its higher fat content and low grams of net carbs. Always check the nutrition label because some brands have 0 grams net carbs while others may have 1-2 g net carbs per serving.
If you avoid dairy products, I’ve also tested this recipe using canned coconut cream and it worked beautifully! You can also see my full dairy-free sugar-free whipped cream recipe if you don’t have a mixer or whipped cream dispenser.

Store Bought Sugar-Free Whipped Cream vs Homemade
Today you can find sugar-free whipped cream in most grocery stores, but many brands still contain artificial sweetener blends, preservatives, and ingredients I personally prefer to avoid.
Back when I went sugar-free in 2006, there were almost no great options available. That’s one reason I started creating homemade sugar-free desserts and keto recipes in the first place.
Making homemade whipped cream gives you complete control over the ingredients, sweetness level, and flavor. You can use monk fruit sweetener, powdered sweetener, liquid stevia, or your favorite natural sweetener without any added sugar or artificial ingredients.
The best part? It takes only a few minutes of whipping for creamy, fluffy sugar-free whipped cream that tastes so much better than regular whipped cream from a can.
Why You’ll Love This Keto Whipped Cream
- Easy recipe with simple ingredients
- Perfect keto dessert topping
- No added sugar
- Naturally low carb
- Great for special occasions or everyday desserts
- Can be made with heavy cream or coconut cream
- Works with a stand mixer, hand mixer, electric mixer, or whipped cream dispenser
- Fluffy texture with soft peaks or firm peaks depending on your preference
- Stores well in an airtight container or whipped cream dispenser
Ingredients Needed
You only need 4 simple ingredients for this homemade keto whipped cream recipe:
- Heavy whipping cream or unsweetened canned coconut cream
- Vanilla extract
- Pinch of salt
- Monk fruit allulose confectioners sweetener

How to Make Sugar-Free Whipped Cream
It is incredibly easy to make homemade whipped cream at home with either method below.
Both methods create delicious, fluffy whipped cream with beautiful stiff peaks and creamy texture.
I used to always make whipped cream in my KitchenAid stand mixer until I received a professional whipped cream dispenser for Mother’s Day years ago. Honestly, it was a total game changer.
I now prefer the whipped cream dispenser because the whipped cream stays fluffy for days instead of getting watery like regular whipped cream stored in a bowl.
No matter which method you choose, you’ll have perfect keto whipped cream every time!

How to Make Keto Whipped Cream in a Mixer
Using a stand mixer, electric mixer, or hand mixer is one of the easiest ways to make homemade whipped cream.
- Chill a large mixing bowl in the freezer for 15 minutes.
- Add cold heavy cream, vanilla extract, salt, and sweetener.
- Mix on low speed for 1 minute.
- Taste and adjust sweetness if needed.
- Increase to medium speed, then high speed.
- Continue mixing until soft peaks form or whip longer for stiff peaks and firm peaks.
This method creates soft whipped cream perfect for topping low-carb desserts, keto coffee, fresh fruits, and warm desserts.

Best Sweeteners for Sugar-Free Whipped Cream
One of the best ways to customize this fluffy sugar-free whipped cream is by choosing your favorite sweetener.
Here are great options that work well:
- Monk fruit Allulose sweetener
- Allulose Powdered sweetener
- Liquid stevia
- Allulose blends
- Stevia extract
I prefer a powdered sweetener because it dissolves best into cold cream and creates the smoothest fluffy texture.
If you need help swapping sweeteners, my sugar-free sweetener conversion chart makes it easy to substitute whatever you already have in your pantry.
Swapping sweeteners in my recipes is not hard at all. I’ve made it even easier with my new sweetener conversion chart! I’ve been creating sugar free recipes for the last 15 years using many different sweeteners.
My conversion chart is written from my vast experience with experimenting with all these sweeteners. You may see many of these conversion charts online, but they are not all the same and some I’ve seen I greatly disagree with.
You can trust my keto sweetener conversion chart as the most accurate and precise sugar free sweetener conversion chart and the last one you will ever need for all your keto baking.

Can You Use Coconut Cream Instead of Heavy Cream?
Yes! I’ve tested this recipe using unsweetened canned coconut cream and it worked very well.
Be sure to use full-fat canned coconut milk or canned coconut cream that has been chilled so the solid cream separates from the liquid.
Coconut cream creates a delicious dairy-free sugar-free whipped cream option with creamy texture and fluffy peaks.
You can see the dairy-free whipped cream I used on top of my Dairy-Free Coconut Custard photos made right in my whipped cream dispenser.

How to Make Whipped Cream in a Dispenser
A whipped cream dispenser creates incredibly fluffy whipped cream with almost no effort.
- Pour cream into a measuring cup.
- Whisk in vanilla extract, sweetener, and salt.
- Pour mixture into your whipped cream dispenser canister.
- Add the silicone ring and tighten the cover.
- Insert the decorating tip.
- Add the H20 charger.
- Tighten until sealed and charged.
- Shake vigorously a few times.
That’s it! Your fluffy homemade keto whipped cream is ready to dispense onto sugar-free desserts, fresh berries, low-carb pies, banana pudding, mug cakes, keto coffee, and more.
The best part is that it stays fluffy in the refrigerator for up to 7 days.

Tips for the Best Fluffy Whipped Cream
- Overmixing can turn whipped cream into butter
- Store leftovers in an airtight container in the refrigerator
- Use very cold heavy cream or cold coconut cream
- Chill your mixing bowl before using a stand mixer or hand mixer
- Start mixing on low speed before increasing to medium speed and high speed
- Stop mixing once medium peaks or stiff peaks form

Frequently Asked Questions
How many carbs are in keto whipped cream?
This recipe has just 1 gram net carbs per serving.
Can I use a hand mixer instead of a stand mixer?
Absolutely! A hand mixer or electric beaters work great for homemade whipped cream.
How do I know when whipped cream is done?
You’ll see soft peaks form first, then medium peaks, then stiff peaks. Stop mixing once you reach your desired fluffy texture.
Can I make dairy-free whipped cream?
Yes! Unsweetened canned coconut cream works wonderfully in place of heavy cream.
How long does homemade whipped cream last?
Stored in an airtight container or whipped cream dispenser in the refrigerator, it can last up to 7 days.

Ways to Use Sugar-Free Whipped Cream
This fluffy sugar-free whipped cream is delicious on:
- Fresh fruits
- Fresh berries
- Keto coffee
- Low-carb pies
- Mug cakes
- Sugar-free desserts
- Warm desserts
- Raspberry Clafoutis
- Blueberry Custard Cake
- Egg Custard
- Scrambled Egg Chocolate Pudding
- Banana Pudding
- Peanut Butter Chia Pudding
- Cloud Bread Pudding
Looking for a dairy free whipped cream that doesn’t need a mixer or dispenser? I’ve got you covered with this recipe for dairy free sugar free whipped cream!

Easy Sugar Free Low Carb Keto Whipped Cream Recipe
Sugar Free Whipped Cream
Equipment
Ingredients
- 2 cups heavy cream or canned coconut cream unsweetened
- 1 teaspoon vanilla extract
- pinch salt
- 1/3 cup Monk Fruit Allulose confectioners sweetener or see sweetener conversion chart
Instructions
Whipped Cream Dispenser
- Pour your cream into a 4 cup measuring cup. Whisk in remaining ingredients. Taste and adjust sweetener if needed. Pour into bottle.
- Insert round silicone ring inside the cover of the whipped cream dispenser. Tighten cover onto bottle.
- Press lever down slightly and twist on your decorating tip of choice.
- Place an H20 charger into the holder.
- Remove the cap on the cover, opposite the lever and decorating tip. Twist on your charger and you will hear a high pitch sound, don't worry, it's sealing and charging the bottle. Once it's tightened as far as you can go, remove. You will hear another high pitch sound, don't worry. Discard N20 charger. Replace cap.
- Vigorously shake canister a few times. It is ready for use.
- Tilt at an angle toward your dessert or fruit. Gently press lever and beautiful whipped cream will dispense! Enjoy!
- Store in the refrigerator for up to 7 days. Shake vigorously before each use.
Stand Mixer
- Chill your mixing bowl in the freezer for about 15 minutes before use. Pour all your ingredients into the bowl of a stand mixer.
- Attach whisk paddle. Close, and lock. Set mixer on low speed. Mix for 1 minute. Taste and adjust sweetener if needed.
- Close, lock in place and set speed to medium. Mix until it starts thickening slightly then set speed on high. Mix on high for about 10 -15 minutes until cream is fluffy and whipped. Enjoy!



As we are in Australia and don’t have the same titles for creams n stuff, can you please tell me what percentage of fat should be in heavy cream? Yours always looks liquidy, and I tend to use one that is more solid, most of the time. I prefer fat to be 50g in 100g of cream. Lovely thick one from a small local farmer south of the city we live in.
The heavy whipping cream I am using has 1 tablespoon with 5 grams of fat. 1 Tablespoon is about 15 milliliters or about 15 grams. Hope that helps!
Hi there! Would you happen to have a link or recommendation on the whipped cream dispenser?????
Yes so sorry I forgot to include it, fixing that now. Here’s the one I have. https://amzn.to/3t0EUow