Oven Fried Parmesan Zucchini Rounds
Do you need a way to increase your green veggie intake or help your kids get in some? This is a good way to start if you have picky kids as I do. Parmesan cheese makes this unbelievably good and the kids will enjoy picking them up with their fingers too!
This recipe was inspired by Aggie’s Kitchen. When I saw her Baked Zucchini Sticks I was excited. I thought this would be the perfect way to get my kiddies to eat zucchini. I was right, it worked beautifully! They loved them!
Her recipe is slightly adapted by eliminating the bread crumbs, adding some fresh parsley, and reducing one egg for an egg white.
I love that I can eat a half a cup for very few calories and only one point!
Have some wonderful Baked Parmesan Tilapia , Baked Stuffed Chicken & Spinach , Ricotta Stuffed Chicken Breasts or even Oven Fried Fish Nuggets with these as your side..
- 3 large zucchini, sliced (6 cups sliced rounds)
- 1 whole egg
- 1 egg white
- 1 1/2cups Parmesan cheese, grated
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon garlic powder
- olive oil cooking spray
- Preheat oven to 425 degrees.
- Spray baking sheets with cooking spray.
- Beat the egg and white in a shallow bowl, set aside.
- Place the Parmesan, garlic powder and parsley in another bowl and mix well.
- Dip zucchini rounds in egg mixture then in Parmesan and place on baking sheet.
- Do not overlap zucchini on baking sheet.
- Bake for 10 minutes then flip them over and bake until 10 minutes or until the are golden brown on top.
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About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
