Parmesan Corn Tortilla Crisps

Nothing beats a crispy and cheesy corn chip made at home so you can control the salt and seasonings. Simple ingredients but a whole lot of flavor. You could easily change the seasonings and add a spicy flare to them. However you change them, everyone will love them!

On Easter I made these and also had store bought corn chips on my table. Which basket do you think was empty first? Yep, the homemade ones of course!

No nutrition info here for you on this recipe since however you slice them will determine how many pieces you get. Typically two 6 inch tortillas will will yield about 8-10 slices or you could just get the nutrition info on the package of the tortillas you purchase.

Warning: These are so good you must share with others or you will surely eat them all yourself!

*adapted from Giada’s Parmesan Crisps

Parmesan Corn Tortilla Crisps

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Ingredients

  • 12 (6 inch) corn tortillas
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon dried Italian seasonings
  • 1/2 cup grated Parmesan cheese
  • nonstick cooking spray

Directions

Preheat oven to 375 degrees. Line two baking sheets with aluminum foil. Spray each baking sheet with nonstick cooking spray. Lay corn tortillas on baking sheets, not overlapping. Spray corn tortillas with cooking spray. In a small bowl mix together salt, pepper, Italian seasonings and Parmesan. Evenly sprinkle the mixture over the corn tortillas. Bake 12-15 minutes until crisp and golden brown.

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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