provolone cauli rice3 (1 of 1)

Roasted Garlic Provolone Cauliflower Rice

Roasted Garlic Provolone Cauliflower Rice is a low carb, easy side dish served with any main entree and sure to be spectacular! When you think of sides to go with meals and you've just started eating lower in carbs you tend to have to get creative with your options. I'm always desiring something that makes me feel completely satisfied, like I've eaten a big bowl of potatoes, pasta or rice yet without feeling the bloat, discomfort or guilt that those carbs make me feel when I'm … [Read More...]

No More Craving Sugar


How I Stopped Craving Sugar & How You Can Too!

How I Stopped Craving Sugar -from a former sugar addict! There comes a time in life that you or someone you know has reached the bottom. The bottom of a pit that looks hopeless and miserable  and you think you’ll never get out of it. I’ve been there, I know the struggle to say, “Tomorrow […]

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chicken bacon bites2 (1 of 1)

Sugar Free Sweet & Spicy Bacon Chicken Bites

Sugar Free Sweet & Spicy Bacon Chicken Bites! A low carb, easy finger food appetizer for any party! When I think of summer parties and easy entertaining I’m always searching for finger foods my kids enjoy but are still low carb. Dipping bite sized chicken wrapped in bacon into a creamy dressing like my homemade […]

anitpasto kale salad4 (1 of 1)

Individual Mason Jar Antipasto Kale Salad with Basil Vinaigrette

Individual Mason Jar Antipasto Kale Salad with Basil Vinaigrette Mason jar salads are the newest crave. They are perfect for any busy person looking to eat healthier, make it ahead and take it to go! Getting the biggest bang for your buck in the kitchen means making it once and enjoying it multiple times during […]

bbq pulled beef2 (1 of 1)

Crock Pot Low Sugar Maple BBQ Pulled Beef

No Sugar Added Maple BBQ Pulled Beef made low carb and in your slow cooker! Clearly I have a passionate love for my crock pot. Each week I seem to bring at least one slow cooker recipe to you. I can’t help it, I need this kitchen appliance in my life. It’s the one kitchen […]

chocolate buttercream2 (1 of 1)

Sugar Free Chocolate Buttercream Frosting

Sugar Free Chocolate Buttercream Frosting made low carb, gluten free, grain free and with just 3 fabulous ingredients! BEST.CHOCLATE.FROSTING.EVER. Hands down friends this is one of the tastiest, easiest, sugar free frostings I’ve ever made. Simple with just 3 ingredients and you could probably make this dairy free as well by simply subbing the butter I used for coconut oil […]

pizza egg muffins5 (1 of 1)

Low Carb Pepperoni Pizza Egg Muffins

Pepperoni Pizza Egg Muffins are low carb and gluten free. They make the perfect easy grab -n -go breakfast or make brinner, breakfast for dinner! Either way, it’s so simple your teen can make them! When I was asked to incorporate a theme into my writing for working with Silk milk this year as an […]

tomato chips5 (1 of 1)

Crispy Parmesan Tomato Chips

Crispy Parmesan Tomato Chips made in your oven or dehydrator! Tomato  season is upon us where I live and if you happen to have a garden then you know an enormous amount of tomatoes will be upon your counter waiting for you to do something with them. My hubby is the gardener in the family. […]

beef zucchini burgers2 (1 of 1)

Beef Zucchini Burgers with Feta Sauce

Beef Zucchini Burgers with Feta Cheese Sauce is a fabulous and healthy way to treat Dad for Father’s day or any day you need to use up some abundance of zucchini you might have on hand! Burgers have long been the quickest weeknight dinner in my house, how about yours? Easy enough and so many […]

PB cake4 (1 of 1)

Sugar Free Grain Free Peanut Butter Cake

Sugar Free Peanut Butter Cake made grain free, gluten free and stunningly low carb! A thing of beauty, this cake is. I can’t believe it myself. I never intended for it to even look this good. Don’t know what or how it came but to be but here it is.  Some recipes are like that. […]

PB frosting4 (1 of 1)

Sugar Free Peanut Butter Buttercream Frosting

Sugar Free Peanut Butter Buttercream Frosting made with just 3 ingredients!!! Are you thinking, “Oh geez not another peanut butter recipe?” Or are you thinking, “YES, ANOTHER peanut butter recipe!!?” I’m obviously into peanut butter lately from the last few recipes posted but I just can’t help it because I’ve got some really good ones to […]