calzone2 (1 of 1)

Low Carb Grain Free Bacon Cheeseburger Calzone

Low Carb Grain Free Bacon Cheeseburger Calzone !!! Cheesy, gooey, meaty, that a word? Oh wait, doughy, that works right? You get where I'm going with this recipe don't you? It's all about that cheese and filling and biting into a sinfully tasting card laden burger stuffed into a calzone! NOT NOT AND NOT AGAIN!! Ok it is Cheesy and meaty but it is NOT, I repeat NOT bread-y, not carb-y and certainly not sinful either! NO.BREAD.AT.ALL. The calzone is made … [Read More...]

No More Craving Sugar


How I Stopped Craving Sugar & How You Can Too!

How I Stopped Craving Sugar -from a former sugar addict! There comes a time in life that you or someone you know has reached the bottom. The bottom of a pit that looks hopeless and miserable  and you think you’ll never get out of it. I’ve been there, I know the struggle to say, “Tomorrow […]

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Homemade Fermented Sauerkraut

Homemade Fermented Sauerkraut is an easy way to increase your natural probiotics to help strengthen your immune system! Making sure you are getting in enough probiotics every day can be challenge. That’s where Culturelle®: Health & Wellness Probiotic with Lactobacillus GG comes in handy and helps support your natural defenses. Just one capsule a day […]

DF chocolate Frosting2 (1 of 1)

2 Ingredient Sugar Free Dairy Free Chocolate Frosting

2 Ingredient Sugar Free Dairy Free Chocolate Frosting!! A chocolate frosting that’s sugar free and dairy free and uses just 2 ingredients is a match made in heaven! It’s quick and easy using a stand mixer taking just minutes to whip up. It could even be considered a chocolate mousse and eaten in little serving […]

sugar free whipped cream in a jar (1 of 1)

Sugar Free Whipped Cream in a Jar

How to Make Sugar Free Whipped Cream in a Jar! When you don’t have a stand mixer this is super easy to do or if you just want a good arm workout, it’s great for that too! Making homemade, sugar free whipped cream at home is something I’ve done for a long time using my […]

chocolate sorbet4 (1 of 1)

Sugar Free Dairy Free Chocolate Sorbet {Egg Free, Low Carb}

This decadent Chocolate Sorbet is made sugar free, dairy free, egg free, low carb  and low in calories, just 15 per serving! It’s super easy with just a few ingredients! The hardest part is waiting for it in the freezer! I could never live without chocolate. It would be a sad life. And I’m not […]

lime coconut bars2 (1 of 1)

Sugar Free Low Carb Lime Coconut Bars

Sugar Free Lime Coconut Bars made low carb and grain free! OH the joys of moving. It’s so much fun to have to take your many years worth of STUFF and decide what you want to keep and what to let go of. Totally NOT fun in the least because we WANT to keep it […]

beef stroganoff1 (1 of 1)

Beef Stroganoff Cauliflower Casserole

Beef Stroganoff Cauliflower Casserole! A Hidden cauliflower casserole with all the traditional flavors of beef stroganoff ! Your family will have no idea they’re eating cauliflower nor will they care! This classic recipe got a slight make over. Using a cauliflower base that looks more like a layer of mashed potatoes, topped with a layer of cheeses and a creamy beef […]

sugar free vs low carb2

Sugar Free Versus Low Carb: What’s the Difference?

Sugar Free Versus Low Carb. Is there a difference and why should it matter? This has been a controversial topic that continues among those who are healthy food bloggers with a following of mixed readership and those looking for healthy, sugar free and/or low carb recipes. What is the difference and why should you need […]

coconut  cashew bars6 (1 of 1)

No Bake Sugar Free Coconut Cashew Protein Bars

No Bake Sugar Free Coconut Cashew Protein Bars are the best grab-n-go snack or meal on the run! These Coconut Cashew Protein Bars are my homemade take on Quest Coconut Cashew protein bars. Now don’t misunderstand I think the Quest bars are a fabulous choice if you’re in a bind and need something quick. My […]