cherry cheesecake pops2 (1 of 1)

Low Carb Cherry Coconut Cheesecake Popsicles

Low Carb Cherry Coconut Cheesecake Popsicles are made without added sugar, low carb, gluten free , can be made dairy free as well and just 5 ingredients! When it comes to frozen treats in the summer I'm all about making enough of them to stock my freezer to satisfy my kids. Whenever they go outside on a sweltering hot day they come inside and want something icy cold.  I'd rather makes sure what I'm giving my kids isn't full of sugar so I can feel good about allowing them a frozen treat a … [Read More...]

No More Craving Sugar


How I Stopped Craving Sugar & How You Can Too!

How I Stopped Craving Sugar -from a former sugar addict! There comes a time in life that you or someone you know has reached the bottom. The bottom of a pit that looks hopeless and miserable  and you think you’ll never get out of it. I’ve been there, I know the struggle to say, “Tomorrow […]

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zucchini egg nests4 (1 of 1)

Baked Zucchini Egg Nests

Baked Zucchini Egg Nests are a fantastic way to use zucchini! It’s an easy make ahead breakfast idea for busy weekday mornings and low in carbs but high in flavor! It’s just July. I realize that Back to School recipes might not be on your mind. They are on my mind. I’m not wishing away […]

chocoolate pots de creme1 (1 of 1)

Low Carb Chocolate Pots De Creme

Chocolate Pots De Creme is made low carb, gluten free and without added sugar! Perfect for summer entertaining made easily in Mason Jars! Entertaining in the summer is all about family, friends and good food right? While I totally agree and I’m all for providing my guests with incredible tasty food, I’m not into slaving […]

coffee cheesecake1 (1 of 1)

No Bake Sugar Free Coffee Cheesecake

This Sugar Free Coffee Cheesecake is made low carb, with a gluten free and nut free pie crust and sugar free down to the chocolate syrup on top! Hands down one of the BEST cheesecakes you will ever have made sugar free! Combining coffee and cream cheese makes for a wining combo in my book! […]

maple pecan candy4 (1 of 1)

Sugar Free Maple Pecan Coconut Candy Bars

Maple Pecan Coconut Candy Bars is a perfect low carb fat bomb in candy bar form! This recipe came out of a necessity for me! I wanted …… was longing for…….. …… needed something to curb my hunger and knew a healthy fat like coconut would do the trick. One afternoon I experimented and created […]

antipasto cauli salad4 (1 of 1)

Low Carb Antipasto Caulilflower “Rice” Salad

Low Carb Antipasto Caulilflower “Rice” Salad is the most perfect side dish for summer! Summer for me is all about easy entertaining recipes, simple tasty sides and practically no oven cooking if I can get away with it. That is not the case in this recipe, sorry! The good news though is this salad is […]

frozen coconut slushie4 (1 of 1)

Sugar Free Frozen Coconut Daiquiri Slushie

Sugar Free Frozen Coconut Daiquiri Slushie made without sugar and low carb! Have you ever had a tough day that made you start dreaming of a tropical island get away, sitting on a lounge chair on a beautiful hot day with a cool island breeze blowing through your hair and beverage in hand? Some days […]

coq au vin2 (1 of 1)

Easy Coq au Vin

Chicken Coq au Vin, a classic French recipe made a little easier and naturally low carb! If you’re a follower of my blog you know very well that I am not the least bit French. Full blooded Italian here but I do love classic dishes and this Coq au Vin is one of them. It’s […]

provolone cauli rice3 (1 of 1)

Roasted Garlic Provolone Cauliflower Rice

Roasted Garlic Provolone Cauliflower Rice is a low carb, easy side dish served with any main entree and sure to be spectacular! When you think of sides to go with meals and you’ve just started eating lower in carbs you tend to have to get creative with your options. I’m always desiring something that makes […]