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Sugar Free Copycat Starbuck’s Cool Lime Refresher

Sugar Free Copycat Starbuck's Cool Lime Refresher has just 16 calories per serving and no sugar added making this your new favorite way to quench your thirst! Chilling. Chill. Just chill out is often what I hear from my family. You need to chill they say. Which I guess means I'm too scheduled and busy and need to slow down, way down. I usually don't take much time for myself except to work out every day, well, almost every day. But when I think of "chilling" I need a porch swing, a … [Read More...]

No More Craving Sugar


How I Stopped Craving Sugar & How You Can Too!

How I Stopped Craving Sugar -from a former sugar addict! There comes a time in life that you or someone you know has reached the bottom. The bottom of a pit that looks hopeless and miserable  and you think you’ll never get out of it. I’ve been there, I know the struggle to say, “Tomorrow […]

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Sugar Free Low Carb Tres Leches Cake

A traditional Tres Leches Cake made without grains, gluten free, sugar free and low carb! A traditional Tres Leches cake is as type of sponge cake or butter cake using 3 milks to soak the cake in, typically evaporated milk, sweetened condensed milk and heavy cream. Although my version is low carb and sugar free, […]

cherry chocolate smoothie5 (1 of 1)

Low Carb Cherry Chocolate Protein Smoothie

Low Carb Cherry Chocolate Protein Smoothie is like a dessert but healthy enough for breakfast or an afterschool snack! Creamy, chocolatey, full of protein, dairy free and low in carbs! Easy to make ahead, refrigerate or freeze for an easy grab-n- go breakfast! This whole partnering with Silk this year has really brought about some […]

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Mini Zucchini Pizza Bites

Mini Zucchini Pizza Bites are low carb, easy and a great way to get your family to eat zucchini! Best way I know how to get my kids to try a new recipe is use cheese as a cover up. Gooey cheese over the top of most anything I’m trying to secretly include into my […]

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Sugar Free Low Carb Cannoli Mug Cake for Two

Sugar Free Low Carb Cannoli Mug Cake for Two I am not a cake decorator. Never have been, no ambition to improve. It is what it is. I like cake, I don’t care to decorate it. I want creamy frosting, plop it all over and top with goodies to cover up my cake decorating flaws. […]

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Sugar Free Low Carb Cannoli Frosting

Sugar Free Low Carb Cannoli Frosting is a fabuous combination of 2 cheeses, whipping cream and sweetener so basically just 4 ingredients! All things creamy, cool and smooth is what makes the desset world turn, especially when decorating cakes and filling luscious pastries! This frosting is a little twist on a cannoli filling made sugar […]

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Low Carb Cucumber Noodle Lemon Gremolata

Low Carb Cucumber Noodle Lemon Gremolata is a divine, low carb seasonal side dish that takes little time in the kitchen but complements any entree. Gardening. You either are or aren’t a gardener. I’ve got great love for gardeners. One of them is my hubby. Problem for me is I don’t have an ounce of […]

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Sugar Free Low Carb Coffee Ricotta Mousse

Sugar Free Low Carb Coffee Ricotta Mousse is a creamy, luscious dessert that satisfies like no other! Coffee and creamy whipped cream married and had a baby and this mousse is what dreams are made of. Combining coffee in dessert is always a winning combo! If you’re a coffee lover like me this recipe is […]

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3 Low Carb Sugar Free School Lunches Plus a Packit GiveAway!

3 Healthy Low Carb lunches for Back to School and a Fabulous Back to School #Packitcool bag Packit Giveaway! PACKIT!!! You may have never heard of these fabulous bags before but that’s why I’m here! Super excited to be partnering with this company to share one of the best lunch bags I’ve ever seen and […]