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Bacon Cheeseburger Cauliflower Casserole

This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know! All the flavors of a cheeseburger made into a layered casserole dish with the secret ingredient as the base! I do love a cheeseburger every once in a while, but I always skip the bun. I'm  gluten free, buns at burger joints are not.  I'm eating as low carb as I can to take off some weight gained while writing my cookbook, burger buns do not fit into the low carb category so I … [Read More...]

No More Craving Sugar


How I Stopped Craving Sugar & How You Can Too!

How I Stopped Craving Sugar -from a former sugar addict! There comes a time in life that you or someone you know has reached the bottom. The bottom of a pit that looks hopeless and miserable  and you think you’ll never get out of it. I’ve been there, I know the struggle to say, “Tomorrow […]

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Sugar-Free Egg Free Cookie Dough Dip

An edible eggless cookie dough dip made sugar free and low carb! There’s something about cookie dough that makes one drool. Is ti the creamy texture? The raw and almost fudge like consistency? Or is it just that sinfulness of eating a bite when you know you probably shouldn’t? I’m not sure one can even […]

chocolate chip cookies1 (1 of 1)

Sugar-Free Grain Free Chocolate Chip Cookies

Sugar-Free and made without grains or nut flours,  these low carb chocolate chip cookies are the BEST of all grain free recipes! Intimidation from a cookie. Yep. It’s true. I’ve been intimated to try and make a successful really good chocolate chip cookie. Why? Because chocolate chip cookies are so sacred. It’s a classic cookie […]

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Grain Free Nut Free Low Carb Pizza

Pizza made without grains, made without nut flour and made low carb! This pizza is also known as Fat Head Pizza! Pizza is one of the most guilty pleasures we indulge in when trying to watch our weight, lose weight or even just eat healthier. It tastes so bad for you and well…..usually it is. […]

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Crock Pot Andouille Sausage Cabbage Soup

Crock Pot Andouille Sausage Cabbage Soup It’s still very much winter where I live. Here in Rhode Island we have gotten a record about of snow over the last 2 months and it’s not quitting. I don’t mind pretty snow but this is getting tough. The amount we have to shovel just to get out […]

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Sugar-Free Chocolate Chip Cookie Pie

Sugar-Free Chocolate Chip Cookie Pie is low carb, gluten free and just as incredible as the  traditional toll house cookie pie! Do you have a foodie bucket list? You know the one that might just be in your own mind, hoping to get to recipes you want to make healthier. This list is ongoing in […]

cucumber chips4 (1 of 1)

Sour Cream and Onion Cucumber Chips

Sour Cream and Onion Cucumber Chips, light, low calorie, crispy, low carb and incredibly tasty! When I think how far I’ve come with changing my lifestyle to a sugar free one, I never thought I’d also have to exclude potato chips. And I didn’t for a long time. My thought was always, “They don’t contain sugar so […]

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Oven Fried Cheesy Chicken Nuggets with Creamy Roasted Red Pepper Sauce

 Cheesy Chicken Nuggets made without grains, low carb and baked not fried with a zesty, creamy Roasted Red Pepper Sauce! I entered a challenge! A Chopped Challenge on the Food Network! If you’re a foodie lover like me you must know about the show. 4 chosen chefs. 3 rounds each of a basket of some […]


Sugar-Free Mom Cookbook Online Copy Give Aways!

Sugar Free Mom Cookbook Give Away of 3 Online ecopy versions! The Sugar Free Mom Cookbook has been released and while I all ready gave away a few hard copies on the blog, today I’m giving away 3 online copies! If you’re new around here maybe you didn’t even know I had just released a […]

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Sugar-Free No Bake Raspberry Cheesecake Truffles

  No Bake Raspberry Cheesecake Truffles are made completely sugar free and the prettiest of candies for special occasions like Valentines! Pink just so happens to be my favorite color. Well I like purple too but I’ve loved pink since I was a little girl. Red has never been my color but obviously is the icon color […]