Family Friendly Weight Watcher Friendly Menu Plan 11-25-12
Well it was a busy week last week with Thanksgiving and my birthday. It was a wonderful time seeing family and enjoying some delicious food, but now I am ready to get back to our routine at home and normal eating habits!
How about you?
Here’s our plan for the week!
Breakfast
- Pumpkin Chocolate Chip Scones
- Hard Boiled eggs, toast, fruit
- cereal with bananas/berries
- Personalized Low Fat Protein Baked Oatmeal-2x
- Overnight oatmeal & smoothies
- eggs & turkey bacon
Dinner
- Turkey Tetrazzini ( I know again! But we still have left over turkey and we really love this recipe!)
- Healthier Potato Spinach Cheesy Frittata, raw carrots/cucumbers
- Crock Pot Chicken & Bean Stew (replacing chicken with turkey breast I froze)
- Pot Roast with vegetables
- left overs
- Chicken Spinach Alfredo Calzone, salad
- My cousin’s wedding!
Have a wonderful week!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
Help! I’m making the crock pot balsamic chicken (using turkey thighs) but just realized I don’t have balsamic vinegar!!! I have organic seasoned rice vinegar….would that work??
oh my, I’m sorry just seeing this now! I am not sure, I’ve never used it, hopefully you tried it, may work fine.