Fat Free Honey Mustard Sauce
Sure you can just buy honey mustard sauce, but it is super easy to make at home. You probably have all the ingredients you need right now to make this and it’s much better for you when you make it yourself.
Other Sauces you might like:
Fat Free Honey Mustard Sauce
Ingredients
- 1/4 cup honey
- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup Dijon mustard
- 1 tablespoon yellow mustard
- 1/2 teaspoon salt
- pepper to taste
- juice of 1 lemon
Instructions
- Simply whisk all ingredients together and chill in the fridge for an 30 minutes to an hour.
- Keep refrigerated for up to a week.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
Hello Brenda
My name is Lynette. I’m writing you to ask a couple of questions.
The first question is: Can i make fat free honey mustard dressing without using lemon?
Can you suggest any fat free snacks for me to snack on? I’m dealing with ” Gerd” sensetive to a lot of fatty foods as well as acidic foods. Thats why i asked about the lemon in the honey mustard dressing.
Thank you for your help!
You can probably leave out the lemon for this dressing. I’m on a keto diet now so I don’t eat fat free anymore sorry!