Easy Fudgy Low Carb Keto Cottage Cheese Brownies

These easy low carb keto cottage cheese protein brownies are so rich and delicious you won’t believe they are sugar free and MMM™ approved!

Viral Cottage Cheese Brownie Recipe

​I’ve seen a couple of viral cottage cheese brownies but one has over 25 grams of carbs and another uses whole wheat flour. I didn’t see any that were actually keto friendly or gluten free on social media so I got to work to make my own version my way. 

This  little kitchen experiment turned into one of the best healthy brownie recipes I’ve ever made: sugar-free, low-carb keto cottage cheese brownies.

At first, the idea of using a cottage cheese in a brownie batter might sound appetizing, but hear me out—these brownies have a fudgy texture, rich chocolate flavor, and creamy center that rivals even traditional brownie recipes.

Not only do these brownies fix chocolate cravings and sweet tooth moments, but they’re also a great source of protein, making them the perfect healthy sweet treat to fit into a keto diet, low carb lifestyle, or even as a post-workout snack.

Whether you’re a brownie lover who usually prefers cakey brownies or fudgy brownies, this recipe delivers the best of both worlds with moist crumbs, gooey center, and a creamy texture thanks to the cottage cheese.

What Makes This Recipe Great

Simple recipe with easy substitutions. You don’t need fancy skills or equipment—though a food processor helps make the batter silky smooth.

Just blend, bake in your favorite baking dish, and line it with parchment paper for best results. In about 30 minutes, you’ll have a healthy sweet treat ready for meal prep, dessert, or snacking.

Keto-friendly and sugar-free. No refined sugar, no regular flour, no added sugar—just clean, simple ingredients. These brownies are naturally lower in net carbs, making them a guilt-free indulgence.

Fudgy brownies with protein content. Most keto brownies rely on heavy cream or oils, but here the cottage cheese mixture brings a creamy texture and a subtle tang that pairs perfectly with unsweetened cocoa powder or Dutch cocoa powder.

The result is a fudgy texture that feels just like traditional brownies but with more grams of protein.

Core Ingredients & Substitutions

Coconut flour or almond flour. Either low carb flour option works here. Coconut flour keeps it nut-free and boosts grams of fiber, while almond flour adds extra richness. You will need a lot more almond flour though to equal what I used for coconut flour.

The texture will be less fudgy and more cakey with almond flour, because it won’t tighten up as much as coconut flour does. If you want to swap 1 tbsp coconut flour → you need about ¼ cup (4 tbsp) almond flour to get similar structure.

Cottage Cheese. The secret to these viral cottage cheese brownies! I prefer using full-fat cottage cheese for a creamier finish, but low-fat or even Greek yogurt can be swapped in.

Unsweetened cocoa powder. For that bold chocolate flavor. If you love dark chocolate brownies, try mixing in some dark chocolate chips for extra indulgence.

Vanilla extract. Balances out the cocoa and enhances the overall brownie batter flavor.

Low carb sweetener. Opt for liquid chocolate monk fruit, or use a low carb confectioners style sweetener. 

Optional add-ins: chocolate protein powder for extra protein content, sugar free maple syrup or sugar-free syrups for flavor, or chopped nuts for crunch.

Troubleshooting & Tips

Sticking to the pan? – Always line with parchment paper for easy lifting.

Grainy batter – Make sure your coconut flour is fine-textured. If needed, pulse your dry ingredients in a food processor.

Wet batter – Cottage cheese can add extra moisture. Adding one more tablespoon coconut flour usually fixes it.

Too dense? – Don’t overmix and be sure your baking powder is fresh.

Freezing & Storing Leftovers

Freezer: Wrap individual brownies and store in an airtight container for up to 2 months. Perfect for healthy brownie meal prep!

Room temperature: Store in an airtight container for 2–3 days.

Refrigerator: Keeps for up to a week; reheat for that just-baked feel.

Why You’ll Love These Brownies

This recipe combines the comfort of traditional brownies with a modern, health-conscious twist: no sugar, more protein, and fewer carbs. The fudgy texture, gooey center, and rich chocolate flavor will satisfy even the biggest brownie lovers—without spiking your blood sugar.

So next time you’re craving brownies, skip the regular sugar and refined flour and whip up a batch of these keto brownies.

They’re the perfect healthy brownie recipe for satisfying sweet cravings, supporting your macros, and even impressing your family with a recipe that feels indulgent but is secretly packed with protein.

Grab that tub of cottage cheese, mix up this simple recipe, and let these become your new favorite chocolate fix.