Keto Strawberry Protein Frozen Yogurt Ninja Creami

When you’re looking for a low carb, sugar free ice cream, but also want a little less fat and some added protein, this is the best dessert! This keto Strawberry Protein Frozen Yogurt has 16 grams protein and just 3 grams fat!

Ninja Creami Protein Frozen Yogurt

This easy keto protein frozen yogurt recipe for the Ninja Creami uses freeze dried strawberries and plain yogurt with no added sugar, making this creamy sugar-free frozen yogurt you will love!

It’s a quick low carb delicious dessert for when you have a sweet tooth craving on your low-carb diet.

An easy recipe like this makes creating your meal plans for your low carb lifestyle so satisfying and delicious without the need to turn to high carb desserts. A simple dessert like this really does make low carb keto diets sustainable in my opinion!

Nutritional information is at the bottom of this blog post in the recipe card.

Can I use fresh strawberries instead of freeze dried? 

You could use fresh berries instead of freeze dried but it will make the strawberry flavor less prominent and will thin out the texture of the yogurt mixture. 

Can I use Frozen strawberries?

You could use frozen strawberries, just be sure to thaw them before using and drain really well. Just like fresh strawberries, you won’t get as strong of a strawberry flavor as using freeze dried.

Can I use heavy cream instead of plain yogurt? 

You would need to whip the heavy cream to stiff peaks then fold in the berries once blended. 

Can I use regular full-fat Greek yogurt? 

You could use Greek full fat or plain regular yogurt  or low fat yogurt. I chose the Green Valley lactose free brand. 

Can I use Coconut milk instead of yogurt? 

You could replace the yogurt to make this dairy free by using coconut milk, but I would recommend canned coconut milk rather than a carton of fresh coconut milk. 

Can I use fat-free yogurt?

You could swap the low fat yogurt I used for a non fat version if you prefer. 

Can I use a regular Ice Cream Maker instead of a Ninja Creami?

Yes, you could add the low carb yogurt mixture to a standard ice cream machine and enjoy a soft serve frozen yogurt.

Storage

Place frozen yogurt in an airtight container in the freezer for up to 1 month. When you are ready to enjoy, allow to soften on the counter for 15-20 minutes to come to room temperature to enjoy.

Simple Ingredients

Freeze dried strawberries– see options above for fresh or frozen

Greek yogurt or plain yogurt– full fat, or low fat will work

Lemon juice

Unsweetened almond milk you can swap with whole milk,  heavy whipping cream or coconut milk if desired.

Unflavored Whey Protect– I use this pure and potent product from the Naturally Nourished line. If you don’t want to purchase this, please use an unflavored whey protein powder.

Allulose– I used powdered but liquid could also be used. 

Pinch sea salt to enhance the sweet flavor

Optional sugar-free sweetener if you need it sweeter, use some liquid monk fruit or vanilla liquid stevia

Benefits of Whey Protect

• Promotes lean body mass and muscle
• Immune support with immunoglobulins
• Improved bone density
• Supports leaky gut repair
• Detoxification with cysteine and glutathione
• Enhanced antioxidant status
• Anti-inflammatory with lactoferrin
• Weight loss with satiety and appetite regulation

Ample protein intake is needed to aid in muscle protein synthesis for metabolism, body composition, and longevity. Our body is in constant need of amino acids for various brain and immune functions and if you don’t consume enough, your body will pull from its muscle. 

Whey Protect is an easy to digest source of protein that is rich in leucine an amino acid that has been show to aid in muscle protein synthesis.

Each batch of Whey Protect is tested for toxins including heavy metals. Whey Protect is a whole protein concentrate that is low heat extracted to retain active immunoglobulins and key nutrients.

Keto Ice Cream Recipes

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Keto Blackberry Gelato

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Keto Strawberry Protein Frozen Yogurt Ninja Creami