Easy Ketogenic Low Carb Meal Plans for the whole family!
LOW CARB KETO FASTING MEAL PLAN WEEK 49
Making healthy low carb meals for a family can be difficult, I get it. I've been there.
Trying to please picky kids and picky spouse who might not be following your low carb or keto diet is a challenge. I've had that challenge myself for over 15 years with my hubby and finally the last year now he's been following a keto diet with me.
But even if the family never get on board with a low carb or keto diet, and it's just you, you can still stick to your plan and make everyone a wonderful dinner meal. No one will notice or care if it's low carb or keto, they will just notice how delicious it is, promise!
All my recipes are family friendly and picky kid and hubby approved. All the recipes you know and love on my website are also used within our meal plans.
Whether or not you choose the keto meal plan or the low carb meal plan, you will get a fabulous week of easy family meals that everyone will love.
Here's a glimpse of just a few recipes that are on our meal plan this next week ahead!
Classic Eggs Benedict gets a lightened up make over and actually takes only 10 minutes to make!
These beautiful Keto Breadsticks are made with a nut free fathead dough and are the perfect addition to your holiday table!
Slow Cooker Balsamic Pork Tenderloin is a wonderful keto, low carb, gluten free dinner the whole family will enjoy!
These Low Carb Pizza Pockets are made with a nut free, grain free, no yeast dough that comes together in minutes!
These sugar-free, gluten free peppermint patty bites are grain free, low carb, no bake delights! Perfect for Christmas or New Year's!
Meal Plan Membership
Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.
Each Friday you will get a meal plan that comes to your email. You'll have that early in order to go food shopping before the meal plan begins on Sunday.
You will be able to view and print the meal plan and the shopping list. If you don't like a meal, simply delete it and swap it with another meal you like.
The shopping list will automatically adjust. It's the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow you the option to remove, add, start with a blank menu and create your own if you so wish.
You can choose from Three Meal Plan Options:
- Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day.
- Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 20 net grams of carbs or less per day.
- Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 TOTAL carbs per day.