Low Carb Keto Intermittent Fasting Meal Plan week 28

3 Easy low carb, keto and intermittent fasting weekly meal plans.

LOW CARB KETO FASTING MEAL PLANS

Have you ever heard someone say they have finally found food freedom? Maybe you haven’t. Maybe you have no idea what that even means. Maybe you have it and are truly living your best life.

Whichever the case may be, food freedom is when you can finally be free of the bonds that food may hold on you. Certain foods can be addictive. I was addicted to sugar.

My story to sugar freedom goes way back many many years ago now. But even having sugar freedom, I was still suffering from bondage to carbs. I didn’t realize how much I was needing/wanting/eating until I went keto. 

Being on the keto diet has helped me in so many ways. I wrote this post about the differences of Low Carb versus Keto for those of you who may not still understand the differences.

It’s been one of the best things I could have done and I highly recommend that if you are still struggling with certain foods that have a strong hold over you, start the keto diet.

It’s not as hard as you think and in fact my meal plans can help you if you have no idea where to begin.

If you need a little help getting started with keto, I’ve got a Free Basics Keto course that takes just 15 minutes.

If you’d like to learn how to detox from sugar, I can help with my 5 day Sugar detox Challenge to help you get started! 

All my meal plans are low carb and keto. You can now choose the low carb option which allows up to 40 net carbs per day or the keto option which is no more than 20 net carbs per day.

We also now have a keto with intermittent fasting option with 2 meals a day and no more than 20 total carbs per day. If you enjoy my recipes, you will enjoy the meal plans.

My hope is that you will be encouraged, have less stress because all the work is planned out for you and you will be able to enjoy food freedom as well.

Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!

Low Carb Keto Bacon Cheeseburger Calzone

This Easy Low Carb Keto Fat Head Bacon Cheeseburger Calzone is grain free, gluten free and almond flour free as well! This keto calzone dough can also be used for making a low carb pizza crust!

Crock Pot Turkey Meatballs Stuffed with Cheese

Crock Pot Cheese Stuffed Turkey Meatballs in homemade marinara sauce is a family favorite in my house and perfect for a busy school night dinner! These are made grain free, low carb, keto, and gluten free!

Garlic Lemon Chicken Drumsticks

Garlic Lemon Chicken Drumsticks are tasty and quick for a weeknight family dinner!

Sugar-Free Caramel Macchiato Popsicles

These Fantastic Sugar-Free Caramel Macchiato Popsicles are a Coffee Lovers Frozen Dream!

Keto Salted Butterscotch Nut Clusters

These Easy Keto Salted Butterscotch Caramel Nut Clusters are the best holiday treat for any party! Keto, Low Carb, Gluten Free, Sugar Free and no baking required!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you’re not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 7 day Low Carb Keto Meal Plan that includes macros and shopping list.

Here’s our newest meal plan which is 14 days Dairy Free Low Carb Keto Meal Plan with all macros and shopping lists.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You’re getting 2 months of meal plans, all in one document, with shopping lists included.