Low Carb Keto Intermittent Fasting Meal Plan week 40

3 Easy low carb, keto and intermittent fasting weekly meal plans.

LOW CARB KETO FASTING MEAL PLANS

Creating low carb meal plans doesn’t have to be difficult or a chore, it can actually be quite fun!

Once you’ve got some delicious recipes you know your family loves, making a plan isn’t hard at all. If you’ve been coming to my website for low carb recipes then you will love the meal plans we create on a weekly basis.

All my recipes made nicely, with variety, each week that includes a shopping list as well.

You can swap out any of the meals for something else and the shopping list will update correctly for you. If you’re just starting out eating low carb this plan will be perfect for you, allowing up to 40 net carbs daily. 

If you’ve been low carb for a long time and ready to try the keto diet, you can easily do that with our meal plans as well. Each week if you like you can easily switch between the three plans.

Here’s a glimpse of just a few recipes that are on our meal plan this next week ahead!

1-Minute Low Carb Pumpkin Spice English Muffin

This Low Carb Pumpkin Spice English Muffin is grain free, gluten free and can be made in a minute! Oven directions provided!

Mini Zucchini Pizza Bites

Mini Zucchini Pizza Bites are low carb, easy and a great way to get your family to eat zucchini!

Baked Salmon In Foil Pouch

Baking Salmon in a sealed tight foil pouch makes for the moistest fish you’ve ever had!

Low Carb Instant Pot Keto Beef Stew

This Low Carb Instant Pot Keto Beef Stew takes under an hour from start to finish using fresh, whole nutrient dense foods and is comfort in a bowl on a cold winter’s day! Stove top cooking method is also provided.

Easy Slow Cooker Low Carb Keto Lemon Custard Cake

This Slow Cooker Keto Lemon Cake is sugar free, gluten free, grain free, low carb and filled with a lemony custard and fresh blueberries! Just 1 g net carbs and perfect for either a low carb diet or keto diet!

Meal Plan Membership

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership.

Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go food shopping before the meal plan begins on Sunday.

You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like.

The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish. 

You can choose from Three Meal Plan Options:

1. Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 50 total grams of carbs or less per day. 
2. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with 30 total grams of carbs or less per day.
3. Intermittent Fasting Keto Meal Plan includes 2 meals per day plus one protein/fat rich snack daily with no more than 20 total carbs per day.

LEARN MORE ABOUT OUR LOW CARB OR KETO MEAL PLAN MEMBERSHIP HERE!

Meal Plans Done for You!

If you’re not quite ready to join the meal plan membership, we also offer already done for you meal plans!

We have a 7 day Low Carb Keto Meal Plan that includes macros and shopping list.

Here’s our newest meal plan which is 14 days Dairy Free Low Carb Keto Meal Plan with all macros and shopping lists.

We have a 21 day Keto Low Carb Meal Plan that includes all macros and shopping lists.

Finally, we have our most popular, 28 day Low Carb and Keto Meal plan, that offers you one month of keto and one month of low carb! You’re getting 2 months of meal plans, all in one document, with shopping lists included.