Sugar Free Low Carb Keto Italian Easter Cookies

These Keto Italian Easter Cookies or also called, Egg Biscuits, are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian Easter cookies you will be amazed!  

These Keto Italian Easter Cookies or also called, Egg Biscuits, are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian Easter cookies you will be amazed!  

Sugar Free Italian Cookies

Easter Sunday is coming so it’s the perfect time to make one cookie that is always on our Easter dessert table!  These beautiful Italian cookies are now a sugar free, low carb, keto easy recipe. 

It’s been a pretty long time since I’ve actually had a traditional Italian cookie with sugar, probably been over 15 years now, but I do remember that perfect texture and subtle sweetness of this perfect cookie.

It was kind of dense, but light at the same time. Hard to explain if you’ve never tried them, but oh so memorable, especially with a cup of coffee.

My grandmother would make them every Easter and since she’s passed my mother has carried on that tradition, but this year it was my turn.

Mom had other obligations and our Italian egg biscuits were not on her list. Of course I knew I had to try my best to make not only my mother proud, but the legacy of my grandmother proud as well And I believe she would be with these classic cookies made healthier.

My mom has said, “these have the same texture as Grams!” 

Sugar Free Keto Italian Easter Cookies

Carbs in Italian Cookie Egg Biscuits

Classic Italian Easter cookies have about 23 grams of total carbs per cookie with 146 calories. A little bit too high in carbs for a keto diet and will spike blood sugar. 

Carbs in our Keto Easter Cookie Recipe

One of our keto cookies has just 2 total carbs per cookie and just 76 calories. 

Printable recipe card has all the rest of the nutritional information for you at the bottom of this blog post.

Making traditional holiday recipes for Easter or Christmas time and turning them into low carb recipes hasn’t been easy, but I always seem to find a way. I still want to feel like I’m not missing out on anything living a low carb lifestyle!

My other traditional favorites made healthier are my Paleo Pecan Snowball cookies, Carrot Cake CheesecakePeanut Butter Easter Eggs and Keto Cookie Dough Easter Eggs, all perfect for this Easter baskets!

That round biscuit shape is one way this classic Italian cookie is unique and stands out from other cookies. 

My children and husband thought they were delicious and just as good as the traditional ones they remember from Easters past. Hope you enjoy these lovely delicious cookies on your Easter table!

These Keto Italian Easter Cookies or also called, Egg Biscuits, are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian Easter cookies you will be amazed!  

Updated Sweetener Options (2026)

Over the years, I’ve simplified the sweeteners I personally use and recommend in my kitchen. I no longer use erythritol sweetener blends, and this recipe has been updated to reflect the options I trust and bake with regularly.

For these Italian Egg Biscuits, here are my preferred sugar-free sweetener choices:

Important Note:

Allulose is less sweet than traditional sugar, so if you are swapping between sweeteners, you may need to adjust to taste.

I always recommend checking out my Sweetener Guide & Conversion Chart so you can confidently swap based on what you have on hand.

Keto Italian Egg Biscuits

Why These Cookies Are More Golden

You may notice in my updated photos that these cookies are a bit more golden than before.

That’s because I now use monk fruit with allulose instead of erythritol.

Allulose behaves more like real sugar when baking, which means it browns and caramelizes, giving these cookies a more golden color and slightly richer flavor.

This is completely normal and actually a benefit of baking with allulose-just keep an eye on baking time so they don’t overbrown.

Small Batch Testing (12 Cookies)

When I filmed my YouTube video, I wanted a smaller batch for testing, so I reduced the recipe from 36 cookies down to 12 cookies.

And guess what? They came out perfect.

  • Same soft texture of the cookies
  • Same light, slightly cakey crumb
  • Same classic Italian Easter cookie flavor

This is a great option if:

  • You don’t need a large batch
  • You want to test the recipe first
  • You’re baking for a smaller household

Go to the recipe card and click Print but before you do, simply reduce the servings from 36 cookies to 12 and the ingredient amounts will update for you, then follow the recipe exactly as written.

Sugar Free Low Carb Italian Egg Biscuits

Medium Batch + Sunflower Seed Flour Test (24 Cookies)

I also tested a 24-cookie batch and made a flour swap for those who need a nut-free option.

What I changed:

Results:

I ended up with 22 cookies (some scoops were a bit heaping instead of level), but overall:

  • Great option for nut-free baking for low carb cookies
  • Texture is more of softer cookies than traditional but still delicious
  • Flavor was just as good

Key Differences to Note:

  • Color: Sunflower seed flour creates a darker cookie
  • Shape: Cookies spread a bit more and are less rounded
  • Texture: Slightly flatter, but still tender and enjoyable

My original version (almond + coconut flour) gives you that classic domed Italian Easter cookie look, while sunflower seed flour is a great allergy-friendly alternative.

Keto Italian Easter Cookies- Nut Free

 Pro Tips for Best Results

  • Use a level cookie scoop for consistent sizing
  • Don’t overbake-these are meant to stay soft
  • Let cookies cool before glazing for best texture
  • If using sunflower seed flour, expect a slightly different appearance (but still delicious!)
Keto Italian Egg Biscuits

Glaze Options (Thin vs Thick Finish)

I also tested a few glaze variations depending on the look and texture you want for your cookies.

Thin, Classic Drizzle (Light & Translucent)

For my 12-cookie batch, I followed my original glaze recipe but used:

  • Skim milk
  • or use Unsweetened almond milk

Both of these are lower in fat, which creates a thinner, more translucent glaze.

 Result:

  • Light, delicate coating
  • Slightly glossy but not bright white
  • Drizzles easily over the cookies

This is perfect if you want that classic, lightly glazed Italian almond cookies look.

Thick, Frosted Coating (Dip Style)

For my nut-free sunflower seed flour version, I wanted a thicker finish, so I used:

  • Heavy cream

Result:

  • Much thicker, almost like a frosting
  • Great for dipping instead of drizzling
  • Stays on the cookie without running off
  • More opaque and richer in appearance

This works beautifully if you prefer a fully coated cookie with a bold, bakery-style finish.

Topping this sweet treat with my simple sugar-free icing sugar glaze and a few natural sugar free colorful sprinkles, these are festive and ready for Easter or Good Friday or the next time you want a fantastic cookie on your keto diet!

You can use this buttercream frosting if you prefer instead of making the glaze. 

 Which Should You Choose?

It really depends on the final look you want:

  • Use skim milk or almond milk → for a light drizzle and traditional look
  • Use heavy cream → for a thick, frosted coating that holds its shape

Both options are delicious—it’s just a matter of preference!

Storage

For best results and too keep them nice and moist, I’d recommend storing in an airtight container in the fridge for up to 3 days.

These can also be baked then frozen in a freezer bag and thawed for when you are ready to serve.

These Keto Italian Easter Cookies or also called, Egg Biscuits, are low carb, sugar free, gluten free and with an incredible texture so delicious and close to traditional Italian Easter cookies you will be amazed!  

If you like instructional videos, watch my youtube video showing both versions and the two options for the glaze on top!

Keto Italian Easter Cookies 

Print Recipe Pin Recipe Rate this Recipe
4.37 from 25 votes

Keto Italian Easter Cookies

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 36 cookies
Calories: 76kcal
Author: Brenda Bennett| Sugar-Free Mom

Ingredients

Glaze

Instructions

  • Preheat oven to 350 degrees F.
  • In a stand mixer, mix the eggs, butter, vanilla and almond extract, vanilla stevia and milk.
  • In a large bowl, whisk the dry ingredients; the flours, protein powder, confectioners sweetener, baking powder and salt together then mix with wet ingredients until combined.
  • Use a cookie scoop to make 1-inch balls (about 36 mounds) of batter placing on two parchment lined prepared baking sheets.
  • Bake for 20 minutes and allow to cool completely on a wire rack before frosting.
  • Make the simple glaze by stirring the ingredients together until smooth.
  • Dip the cooled cookies into the glaze, add sprinkles if desired and place cookies onto parchment paper prepared cookie sheet pan allow to set before storing in an airtight container.

Video

Notes

1 g net carbs per cookie
This recipe was first published in April 2017 using Bob’s Red Mill Paleo Baking Flour and then adapted in March 2018 using an almond and coconut flour ratio I felt was best for the proper texture of this cookie. 
Reposted with video in April 2019.
Retested and Updated for the nut free version in March 2026. Youtube video shows both nut free and original as well as glaze options. 

Nutrition

Serving: 1cookie | Calories: 76kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 37mg | Potassium: 40mg | Fiber: 1g | Vitamin A: 105IU | Calcium: 35mg | Iron: 0.4mg
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I’d love to see your dish!
selfie

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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68 Comments

  1. 5 stars
    Hello Brenda, I read through all the comments, but I don’t see anyone asking about egg white powder to replace the whey protein powder. Would that work here?

    Sorry to always ask about subs but we have dietary restrictions for health reasons and I am so excited to try more of your recipes. They have all turned out so good!

    Also wondering if you think gelatin or glucomannan would work for the xanthan gum here.

    Thank you!

    1. Actually I recently made these and just skipped the xanthan gum and didn’t replace it and they were still perfect in texture, though i can’t say i’ve swapped the whey with egg white protein to know for sure how the texture would work, they may be drier.

  2. 5 stars
    Excellent cookie recipe. I made them with almond flavor and lemon flavor and both times they were great. I didn’t have whey protein or powdered eggs so used 3 whole eggs and 2 egg whites, and added 3 tablespoons of almond flower and they were great.

  3. Well said, Lisa! Thank you for your graceful honesty, and setting the ‘downers’ straight! It’s very disheartening to read the negativity some peeps feel necessary to share…I haven’t made these cookies yet but look forward to trying. Thank you Brenda for sharing your knowledge for us to enjoy!

    1. I’ve not tested this without the whey, possibly could use more almond flour but not sure on texture. The whey helps with it not being crumbly. Maybe try adding some gelatin powder or collagen.

  4. 5 stars
    I made these today , they are amazing!
    I rolled the balls in my hand for the first batch and just scooped the second batch. The rolled ones were nice and smooth. Next time I won’t rush and hand roll all them. Thank you Brenda

    1. I am so excited to make these. I made all the original knot cookies and my bunnies and ricotta cheesecake. I will use this recipe for the crust on the cheese cake too. I tried to attach my photos of my Italian creations that I have to make for everyone twice a year. Keeping the family traditions. Thank you for this recipe. We will see what the family will say. 👍

4.37 from 25 votes (21 ratings without comment)

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