Citrus Quinoa Parfait: [Gluten Free, Dairy Free Option]

 

 

January is the perfect time to increase your vitamin C with some delicious citrus fruits! This recipe uses clementines but you can certainly substitute any other citrus you prefer.

Serve for breakfast, snack, or a healthy dessert; whatever you want it to be, it will be nothing short of amazing!

 

 

Layers of sweet cinnamon quinoa and yogurt topped with some walnuts make this more like a dessert than a breakfast! If you are allergic to dairy, change the yogurt to coconut milk yogurt. You can also open a can of coconut milk, no shaking it, overnight in the fridge with the lid off, by morning it’s all cream on top, YUM!

One glass serving you see there is PACKED with 24 grams of protein and 5 grams of fiber!!! Pretty great huh?!

 

 

Nutrition Info

Servings: 2* Calories per serving: 295* Fat: 3g* Cholesterol: 0mg* Sodium: 65mg* Carbs: 45g* Fiber: 5g* Sugars: 15g* Protein: 24g* Points+: 6*

 

Citrus Quinoa Parfait: Gluten Free

Ingredients

Directions

Place quinoa in a pot and cover with 1 cup of water. Bring to a boil and  reduce to low. Cover and simmer for 15 minutes or until all water is absorbed. Set aside to cool. Add the vanilla, cinnamon, stevia and salt to the quinoa and mix well. Mix Greek yogurt with liquid stevia. To Assemble: Place 1/4 cup of quinoa into each serving glass. Cover quinoa with 2 ounces of yogurt. Top yogurt with 1/4 cup of the clementines. Repeat two more times. Top with chopped walnuts if desired. Makes 2.

This entry was posted in Breakfast, desserts, gluten free, vegetarian and tagged , , , , by Brenda. Bookmark the permalink.

About Brenda

Hi! Welcome! My name is Brenda and I am a mom to 3 beautiful children, a puppy and a picky husband who I absolutely adore after almost 15 years! Over the course of the last 25 years of my life, (Yikes I'm feeling OLD!) and numerous diet failures, yo-yo-ING weight, crying and praying to God for a solution to maintain a healthy weight and stop the cravings, I have come to the decision that I simply cannot have certain sugars in my life! (To read my full story see, MY SUGAR-FREE JOURNEY.) YES, it is true, no white sugar and other products that contain it. BUT that has not stopped me from enjoying this life! My passion is cooking and I love entertaining friends and family, which makes it pretty cool that I can always try out new, healthy (insert sneaky laugh here) recipes on them!! SO finally after quite some years experimenting and creating recipes without white sugar and white flour, and receiving requests for these very recipes, this blog has come to be! If you are a woman who has recently lost weight and desires to maintain it, you will find encouragement and fabulous recipes here! If you a mom who is struggling to take that baby weight off, you will find help here! You may not even need to lose weight but you desire healthier recipes for yourself and family, you are at the right place! If you still desire to get to that goal weight (yep, that's me!) but still love to entertain (me again!) and don't know what to make, seek no further-- Sugar-Free Mom is the site for you my friend! Come on in and enjoy! Blessings, Brenda

7 thoughts on “Citrus Quinoa Parfait: [Gluten Free, Dairy Free Option]

  1. Pingback: Chocolate Peanut Butter Banana Quinoa Parfait [Gluten, Dairy & Sugar Free] | SugarFreeMom.com

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