Homemade Sugar-Free Eggnog {Dairy Free Option}

Homemade Sugar-Free Eggnog will be a holiday favorite you and your family will want more often than just during the holidays!


The creamy taste of holiday eggnog is undeniably a delicious one, but full of unhealthy and often artificial ingredients to make it so. Traditional eggnog also uses raw egg yolks and not something I’m giving my children. Making this version at home is simple and much healthier than store bought!


You can easily make some simple substitutions for a creamy dairy free version. This version is low carb and sugar free but you could also change out the stevia to any sweetener of your choice. Mix all ingredients in the blender than add your favorite sweetener and adjust taste as needed.


All three of my children loved this eggnog. Although it doesn’t have that typical yellow color you would see in most eggnogs, it’s just as creamy and the taste is one that’s hard to beat! I noticed keeping it in the fridge allows the mixture to thicken somewhat, then whisk before serving again and enjoy!


A Few Notes on Recipe:

  • To make this dairy free, sub the milk used for unsweetened almond milk and replace the heavy cream with coconut cream and proceed with recipe.
  • If you’re not a fan of stevia you can certainly eliminate it and add whatever sweetener you prefer once it’s all blended.
  • If it is stored in the refrigerator for a later time, it’s best to whisk it once again before serving as the cream tends to separate from the milk.
  • If you don’t have liquid stevia you can use 3-6 packets of powdered, but start with less than taste and adjust to your liking.
Sugar-Free No Cook Eggnog {Dairy Free Option}
Nutrition Information
  • Serves: 6
  • Serving size: 8ounces
  • Calories: 216
  • Fat: 16.2g
  • Saturated fat: 10.1g
  • Carbohydrates: 8.6g
  • Sugar: .1g
  • Sodium: 150mg
  • Fiber: 0g
  • Protein: 9.6g
  • Cholesterol: 60mg

Prep time: 
Total time: 

  • 1 cup 100% pasteurized egg whites
  • 3 cups milk, 1%
  • 2 cups heavy cream
  • 1 tablespoon vanilla extract
  • ¾ teaspoon imitation rum extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 1-2 teaspoons liquid vanilla stevia
  1. Place all ingredients into blender and blend about a minute.
  2. Scoop off whipped cream and reserve to top each individual mug.
  3. Taste and adjust sweetener if needed.
  4. Sprinkle with more cinnamon if desired.
  5. Keep refrigerated.
  6. Makes 46 ounces.
Weight Watchers PointsPlus: 6* for 8 ounces




  1. I’d love to make this using coconut milk – just in time for the holidays!

  2. Love this recipe – must try it. My mom loves traditional egg nog, but for all those reasons you list and more, she has to avoid it. This low-carb, low-sugar option will be a nice surprise for her. And I’ll bet a little experimentation with some food coloring would give it that yellow color. But if it tastes good, who cares?

  3. I’ve never used liquid stevia – is it easy to find?

    • You can find powdered brands in most supermarkets, but at Whole Foods you can find the liquid vanilla that I love. I also purchase more flavored brands online through iherb.com and I have a coupon code for you YAJ035

  4. Could you use regular pastuerized eggs like Egg Beaters or do they have to be whites?

    • No you could certinaly use the egg beaters, but not sure the nutrition info will be the same or not. Just as good and yummy I bet though.

  5. Okay, thanks!! I can’t wait to try it! I’ve been on a sugar free diet for some health issues and the holidays haven’t been easy. Your website is a godsend!!

  6. I didn’t think I would get to drink eggnog again, thank you so much for the SF recipe and all the SF recipes! :)


  1. […] water which I drink daily. I’ve even made a few kid friendly drinks like Shirley Temples and Healthier Homemade Egg Nog as well as Sugar-Free Hot Chocolate that are kid approved in my […]

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