Individual Chocolate Souffle: [Diabetic Friendly, Gluten & Dairy Free]



Sometimes you just need chocolate. Sometimes you just need something sweet but not too sweet so you crave more chocolate. Sometimes you need cake. Or a souffle.

While this isn’t a typical souffle that you whip egg whites and sugar together, it’s kind of the same idea without the sugar of course!



It’s all for one here and less than 1oo calories and only 2 Weight Watchers points plus! I call this a win. Oh and it can be made in less than 20 minutes!

My advice? Only make one when needed. Having extra around, probably not the best idea if you are watching your weight and trying to lose. It’s really good!




Of course you could always split this recipe for 2 people by just making the batter and pouring into two ramekins instead of one. Than split the calories and nutrition info in half as well. Still good, just less of a puffy cake yumminess for yourself!


All ingredients can easily be subbed. You can use coca powder in place of carob powder. You can use whatever milk you like in place of almond milk. You can replace stevia with a stevia of your choice. You can even use 1 egg white instead of a 1/4 cup if you don’t normally buy egg whites in cartons. Just remember nutrition info will change will substitutions.

You’re welcome. :)

Nutrition Info

Servings: 1* Calories per serving: 89* Fat: 1g* Cholesterol: 0mg* Sodium: 235mg* Carbs: 16g* Fiber: 2g* Sugars: 4g* Protein: 6g* Points+: 2*


Individual Chocolate Souffle: [Gluten, Dairy & Sugar Free]


  • 1 tablespoon gluten free flour [I used King Arthur]
  • 1 tablespoon carob or cocoa powder, unsweetened
  • 3 tablespoons almond milk, unsweetened
  • 1 egg white
  • 1 teaspoon baking powder
  • 1/2  teaspoon powdered stevia
  •  a pinch of cinnamon


Preheat oven to 350 degrees. Spray a 7 ounce ramekin with nonstick cooking spray. Whisk together all ingredients. Pour batter into ramekin. Bake for 18-25 minutes or until center looks slightly dry and set. Dust with powdered swerve sweetener, sliced almonds and carob chips if desired.



The Sugar-Free Mom Cookbook has been Released!! Amazon is selling it at a discount right now!


  1. Thank you so much for all your wonderful recipes, and a special thank you for mentioning how to use a real egg instead of the egg whites you buy, i always struggle with how many to use! I love your recipes. I made tour chocolate cake with cookie dough for my birthday last week!

  2. What if you dont have ramekins can you use something else?

  3. I’m not even sure how this comes out to near 150 calories. One egg white is about 25 calories, 1 T. flour is about 30 calories, 1 T. cocoa is 20 calories, 3 T. almond milk is less than 10 calories.

    This looks awesome! I can’t wait to try it out! :) Thanks!

  4. Do you think I could use whole wheat flour? looks soo delicious!

  5. That looks so good. Love that it’s no sugar. I will be trying this one for sure:)

  6. Yummmmmeeeeeeee – can’t wait to try it too. Thanks so much.

  7. Mine did not taste sweet at all. It was kind of bitter. What could I have done wrong?

    • Which brand of stevia do you have and use in the recipe? I’m finding different levels of sweetness with different brands used.

      • I used the Pure Via brand for stevia and the Hershey’s brand for the cocoa powder.

        • I’ve never used that brand of stevia so I tend to think you may have needed to use more if you said it was bitter. Every brand seems to be a little different in the way the process and make their stevia as well as any additives they may have put into the product. Additional additives also can be the culprit to bitterness.


  1. […] I posted this yesterday: My Individual Chocolate Souffle! […]

  2. […] recipe would be mini chocolate “cakes” in their own ramekin. How cute is that? I found this recipe online and tweaked it a little bit to my liking. The result is a slightly spongy and very mildly […]

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