Clean Eating, Diabetic Friendly, Weight Watcher Friendly Menu Plan 1-27-13

Happy Sunday!! I’m looking forward to my week ahead are you? We’ve got a field trip planned this week to the Boston Museum of Science! Love me some field trips! And now that my youngest is older, not having to use a stroller in crowded places is a blessing!

The hubby and I will also get a date night on Friday since the karate school my oldest attends has a “bring a friend or sibling” night once a month so parents can go out! Only $5 per kid which is a very cheap fee, cheaper than getting a babysitter, whoohoo!

So here’s what I came up with for our week, taking into account we’ll be leaving early on Thursday to head to Boston so crock pot it is! I also still have a ton of cooked turkey breast in my freezer and since the kiddies LOVED my new kale rice turkey soup, well….. course I’m making it again and a pot pie they loved as a well!

 

Breakfasts

 

Dinners

 

Have a great week!

Brenda

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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2 Comments

    1. I’ve not tried it yet, but I’m growing my own stevia plants now so that will be next on my to do list!

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