Crock Pot Pumpkin Pie Steel Cut Oats

 

There’s nothing like waking up to a delicious aroma from your crock pot cooking you breakfast overnight while you were sleeping! How about the fantastic smell of pumpkin pie for breakfast?!!! Yes, you can eat these breakfast without any guilt!

Super healthy steel cut oats combined with pumpkin puree make this a winning breakfast for any household!

 

 

It doesn’t look like much here but wait till you stir it up!!!

This recipe has been on my mind for weeks, as soon as the fall cooler weather started here in RI I knew I wanted to adapt my Overnight Banana Steel Cut Oats to make this with pumpkin.

 

 

Stir up up upon waking and behold the pumpkin and oats of your dreams!! You can add your sweetener during the cooking time or leave it without added sugar and everyone can add their own sweetener of choice on top. Perfect either way. ๐Ÿ™‚

 

 

I topped mine with a little honey and a sprinkle of nutmeg!!

 

 

 

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2.77 from 13 votes

Crock Pot Pumpkin Pie Steel Cut Oats

Calories: 171kcal
Author: Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 cup steel cut oats
  • 3 cups water
  • 1 cup canned pumpkin puree
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 teaspoons pumpkin pie spice
  • optional: 1/2 cup honey or 2 teaspoons vanilla liquid stevia*

Instructions

  • Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!

Notes

Weight Watchers PointsPlus: 4*

Nutrition

Serving: 1g | Calories: 171kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Sodium: 3mg | Fiber: 6g | Sugar: 3g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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2.77 from 13 votes (13 ratings without comment)

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