Best Low Carb Keto No Bake Strawberry Mousse Pie
This Luscious, Creamy, No- Bake Strawberry Cream Pie is Keto, Gluten Free, Grain Free, low carb and even nut free too!
Keto Strawberry Mousse Cream Pie
No Bake recipes are the joy of the spring and summer season for me. When fresh strawberries are in season and I love to use them when they are nice and ripe and this low carb strawberry mousse recipe is the perfect summertime dessert.
You could certainly use another low carb berry of choice like raspberry, but my whole family loves the fresh strawberry flavor of this great dessert. If you’re into blueberry, I’ve got this awesome No Bake Blueberry Cream Pie!
The next time you want to make life a little easier when you’re on a keto diet, but you don’t have time to bake and you just want to put together a pretty dessert for company or to take to a party, make this easy keto dessert recipe.
Nut Free Low Carb Keto Strawberry Pie
This pie is everything you want in a dessert. It’s mouthwatering layers of crunchy crust but it’s nut free so no almond flour here, with a smooth sweet but sugar free mousse, perfectly ripe strawberries and sweet sugar free vanilla whipped cream.
When strawberry season is here, this keto mousse pie will be one of those recipes your family will ask you to make over and over again.
I make many of my recipes nut free using coconut flour or sesame and even sunflower, since my youngest is allergic to tree nuts and peanuts. You can definitely replace the sunflower seeds in the crust with a nut, if you prefer.
The strawberries on top of the pie, are not included in the nutritional info below as I went a little heavy on them for the pics and this would increase your carb content. Just a few will do for decoration when serving.
As long as you have a few kitchen appliances like a food processor or chopper of some sort and a KitchenAid electric mixer or hand mixer, this recipe comes together quickly.
Did you know you can even make a delicious dessert in your slow cooker? I love doing that in the summer and have this yummy Blueberry Custard Cake you might love!
Fluffy Keto Strawberry Cream Pie
I love to WOW my friends and family when I make a pie like this and everyone is shocked when they taste it because they just can’t believe it’s made without sugar, low in carbs, and nut free too!
Love that, don’t you?!
Love Strawberries? You might also like my No Bake Strawberry Cheesecake Dip or something savory like my Strawberry Salsa Shrimp Lettuce Cups.
Can I use a baked pie crust?
Yes if you want to use a low carb pie crust instead of the no bake crust ingredients in the recipe card, you can do that.
Just bake it then allow the crust to cool then add the strawberry puree mousse filling into your crust.
Low Carb Keto Strawberry Cream Pie
Low Carb No Bake Strawberry Cream Pie
Ingredients
Crust (First Layer)
- 1 cup sunflower seeds raw, unsalted
- 1 cup coconut shredded unsweetened
- 1/4 tsp salt
- 1/4 cup butter softened
Filling (Second Layer)
- 1/4 tsp Berry liquid stevia or Vanilla or clear or liquid Monk Fruit
- 1 tsp gelatin
- 4 oz strawberries
- 8 oz cream cheese softened
- 1 tbsp lemon juice
- 2 tbsp water
- 1/2 cup heavy cream
- 4 ounces sliced strawberries over filling (optional)
Topping
- 1/2 tsp Vanilla liquid stevia
- 2 cups heavy cream
OPTIONAL Topping
- 8 oz strawberries chopped
Instructions
- Place all crust ingredients into a food processor and pulse until they are the consistency of fine crumbs. Grease a 10-inch springform pan. Spread crust ingredients onto the bottom of the pan.
- Place the cold water into a small saucepan and sprinkle the gelatin over it. Heat on low, stirring constantly until the gelatin completely dissolves. Allow to cool.
- Place all the remaining filling ingredients, except heavy cream, into the food processor and process until smooth. Remove and place this filling mixture into a stand mixer and add heavy cream. Combine, on high, until mixture is whipped to stiff peaks. Slowly blend in the cooled gelatin for another minute. Spread this strawberry mixture onto the crust. Lay optional sliced strawberries over the filling if using.
- For the topping, pour the heavy cream into a stand mixer with Vanilla Sweet Drops and blend until whipped.Taste and adjust Sweetener as needed. Smooth this over the top. Refrigerate for 2 – 3 hours or overnight. When serving add chopped optional strawberries if desired.
- Storage: This pie should stay covered in the fridge or an airtight container, for up to 3-4 days.
Video
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
It tastes great and it is super easy to make. Perfect for parties. Thanks for the recipe!
Thank you!
Brenda, I just bought some strawberries. I need to use them. I wanna make this recipe, but I don’t have any sunflower seeds for the crust. What can I substitute for the sunflower seeds to still have a no bake crust?
Almond flour
The instructions say to put all remaining ingredients except heavy cream in the food processor. That makes it sound like the sliced strawberries are processed with the cream cheese, etc until smooth. Why slice them if that’s the case? It also says to put the sliced strawberries over the filling after it’s been spread onto the crust. What makes the filling pink if the strawberries go on top of it?
Thanks for mentioning the sliced strawberries and you are correct, they don’t need to be sliced if they are going into the food processor. I will edit the recipe to say you can add more sliced strawberries over the filling if desired.
I made this and loved it! I ended up making just the filling and serving it as a mousse. It was delicious!
Hi Brenda, I prefer baked crusts. Do you have a substitute I can use? Does not need to be nut free for me. Thank you
I made this for our Mother’s Day party and it was such a hit with everyone! I’m the only one in the family eating keto, but this pie made everyone happy! I wish I could post a picture of the pie because it was so pretty. Perfect for a spring celebration.
Wondering if I can use the sunflower seeds I already have which are toasted and salted. Recipe calls for raw and unsalted, but it seems to my taste buds that a little more crunchy (toasted) and salty would make a great crust…?? Excited to make this for the family for VDay! =D
So after two months of this pandemic of eating carbs,. It was time to go back low carb and sugar free. Your site makes it easy for our household and we are grateful! For dessert I decided to try this recipe. we love iit! But i had to substitute and change some things with what i had at home. So I used a sf jello mix and used 1/2 c. Of water, put in a small sauce pot until disolved and omitted the stevia and fruit. It came out great. We will be using this recipe again for our sweet tooth. By the way I liked your comment when you say you make these recipes for the picky eater. Your recipes are quick and simple. Thank you!
Thanks so much!
Can i use frozen raspberries thawed as substitute for fresh strawberries?
Sure, I would just thaw and drain the frozen raspberries.
This may be my new favourite recipe. I don’t bother with the crust, just make a Strawberry Mousse and I love it!
Pcan I make the dessert a day ahead?
Hi Brenda, how long does this stay good in the fridge? I need to make it the day before we actually eat it.. Was planning on making it in the afternoon and we would be eating it the next day at noon. Thank you!
Oh it’s fine for up to 3 days in the fridge.
Hi
I’m dairy and gluten TERRIBLY INTOLERANT. What can I use for heavy creamer. These desserts look so delicious. Thanks
Hi!
This looks amazing! My daughter loves strawberries.
Can I replace the Stevia liquid with Erythritol?
Thank you!
Deea
Of course, use whatever sweetener you like. I’d say if you have the Swerve confectioners to use that as any granulated sweetener will make this gritty not smooth.
hey Brenda, my name is Trevor I’ve been working on learning how to bake , with my sister just , want to say thankyou for all your recipes this one was a real hit.
all i can say is this is mouthwatering. I cant wait to try it myself
Thanks
Amy
Maryland
How long would this keep in the fridge, please? Also, have you ever tried freezing it? I was thinking of making individual portions so I can save some for later, rather than keeping the whole dessert in my fridge. Thanks!
This recipe isn’t sugar free, you still use Stevia, which is still technically sugar.
Incorrect. Stevia is not technically sugar. It is a natural plant, completely sugar free, doesn’t spike blood sugar and is not artificial. No relation to sugar in the least. The leaves are boiled down to produce the liquid stevia. Please do some research.
Where is the video please?