Low Carb Strawberries & Cream Popsicles {Dairy & Sugar Free}
Strawberries are luscious and sweet this time of year so use them in this healthy popsicle to give your kiddies a wonderful summer treat!
Coconut milk makes these super creamy, but there’s also a secret ingredient added to give them a bit of protein.
Of course you could make them without the secret ingredient, but why? The natural protein is perfectly safe when purchased and says 100% pasteurized egg whites. That means it’s already be heated and no bacteria can form so perfectly safe to enjoy fresh! I’ve got a few delicious smoothies with it added as well!
Other recipes you might like:
- Low Fat Blueberry Protein Smoothie
- Orange Protein Smoothie
- Apple Pie Protein Smoothie
- Low Fat Blueberry Protein Popsicles
I purchased these ice cream cone molds from my daughters dance fundraiser catalog if you can believe it! But here’s a link to one I found that’s just as good,
Tovolo Set of 4 Ice Cream Pop Molds
Low Carb Strawberries & Cream Popsicles {Dairy & Sugar Free}
Ingredients
- 2 cups halved strawberries
- 1/2 cup egg whites 100% pasteurized
- 1 can 13.5ounce coconut milk
- 1 teaspoon vanilla extract
- 1 tablespoon powdered stevia
Instructions
- In a blender add the strawberries and egg whites .
- Blend until desired consistency.
- Pour in the rest of the ingredients and blend on low until combined.
- Pour into molds and allow to freeze for 4-6 hours or overnight.
- Makes 28 ounces.
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
So what is the secret ingredient??? Also what is 100% pasteurized – what does this mean???? This looks like an excellent
Receipe.
egg whites
My grandson will absolutely love this.
Could you use liquid stevia instead?
Yummy! My kids would love!
I am trying this!