Sloppy Toms

This is a quick, weeknight meal that can be made in no time at all!

It is essentially like the traditional Sloppy Joe just a whole lot healthier and without any added sugar.

All you need is some thawed ground turkey and terrific whole grain buns and you’ve got a quick meal for the family. I found the original recipe from a Family Fun magazine and revamped it without using barbecue sauce or bottled chili sauce which all contain some type of sugar.

If you’re a follower of my blog, you’ll notice I love oatmeal! In many  recipes calling for a binding agent like my Magnificently Moist Meatloaf, I use oatmeal! I usually choose old fashioned whole grain oats whenever I can because of the nutritious value. In this recipe I use the instant kind simply because I feel it dissolves better in the sauce. It helps thicken the sauce nicely. If you’re not a big oatmeal fan I think I can win you over when you try my Sugar-Free Baked Oatmeal or Crock Pot Overnight Oatmeal. Seriously good stuff!

 

Nutrition Info (without buns)

Servings: 6* Calories: 200* Fat: 11.4g* Fiber: .8g* Carbs: 5.9g* Protein: 19.2g* Points+:5* Old Points: 5*

 

This recipe has been adapted and revised to be even better! Here’s the link: Healthier Sloppy Joe’s !

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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3 Comments

  1. Yummy….thank you. I was looking for other ways to serve ground turkey:). I make homemade meatballs usually, but definitely going to make this!

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