Green Protein Coconut Smoothie: Dairy Free


In the next few weeks, you’ll be seeing weekly “GREEN” recipes so I hope you don’t mind. Recently I completed a 3 day Cleanse & Detox focusing on removing all the dairy and animal protein, my exception was egg whites though. I plan to show you some fabulous green smoothies and change your mind about them. THEY CAN BE DELICIOUS using the right amounts of certain ingredients.

So don’t be turned off if you’ve tried a green smoothie recipe before and didn’t like it. You must make one of my green smoothie recipes before giving up on healthy, green smoothies altogether. I promise you I will NEVER post a recipe that I don’t LOVE, EAT, or SHARE with my family.



The coconut milk in this makes it super creamy and slightly sweet so that’s why stevia is optional to sweeten. Taste first, you can always add later. :)

*Use this Smoothie in a Three Day Cleanse & Detox!


Green Protein Coconut Smoothie: Dairy Free
Nutrition Information
  • Serves: 2
  • Serving size: 1
  • Calories: 224
  • Fat: 14g
  • Carbohydrates: 15g
  • Sugar: 5g
  • Sodium: 230mg
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 0mg
Prep time: 
Total time: 
  • 1 can lite coconut milk
  • 2 cups fresh spinach
  • 1 cup frozen strawberries
  • 1/2 cup 100% pasteurized egg whites
  • optional: 2-3 droppers vanilla liquid stevia
  1. Combine all ingredients into a high powdered blender and mix until smooth. Makes 24 ounces.
Weight Watchers PointsPlus: 4*


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  1. Marsha says

    OMGoodness…green protein coconut is amazing…I had everything in my pantry for this one and refrigerated cocnut milk. I didn’t have vanilla flavored stevia, but used the regular…only 1 drpper…perfect. I got a jumstart to my cleanse for tomorrow..


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