Overnight Cinnamon Crumble Baked French Toast: [Gluten, Sugar & Dairy Free]

Gluten, Sugar & Dairy Free Cinnamon Crumble Baked French Toast

MMMMMMmmmmmmmmm, can you smell it?? Soft baked cinnamon covered french toast with a  little crumbly topping!!!

The most divine smell to wake up overnight guests or your family for the start of the day! Perfect for a lazy weekend brunch or easily made the night before, baked in the morning and ready for the work or school day.

Actually it’s even transportable and the hubby or you can take a piece to work and heat it up there!




Topped with some fresh berries, honey or even cream if you like!





Would you believe this is actually sugar free, gluten free and dairy free? Yes, yes it is!

Of course you don’t have to use gluten free bread as I did. You can use whatever bread you like! Of course you can use all eggs and skip the egg whites (add 2 eggs to replace whites I used!)

Of course you don’t have to use coconut milk. You can use whatever milk you like! And of course you don’t have to use stevia in the egg mixture, change it to 1/4 cup of honey instead.

Really so adaptable and will still be excellent anyway you make it!

Just and FYI: any adaptions you make will change all the nutrition info! I use nutrition data.com for entering ingredients and do the rest on weight watchers online for points.



I tested this recipe out on one of my daughter’s friends who slept over. One who specifically doesn’t ever eat anything like I make and was a little unsure. She tried one bite, topped with some maple syrup and ate the whole piece! Said she loved it and I made sure to tell her momma!

P.S. I never ever tell them them the details of a recipe until after they’ve tried it. I only shared it was baked cinnamon oatmeal. :)


Nutrition Info

Servings: 8* Calories per serving: 319* Fat: 18g* Cholesterol: 159mg* Sodium: 241mg* Carbs: 32mg* Fiber: 6g* Sugars: 11g* Protein: 13g* Points+: 9*




 *adapted from my Peach Baked French Toast


Overnight Cinnamon Crumble Baked French Toast: [Gluten, Sugar & Dairy Free]
Nutrition Information
  • Serves: 8
  • Serving size: 1/8th
  • Calories: 319
  • Fat: 18g
  • Carbohydrates: 32mg
  • Sugar: 11g
  • Sodium: 241mg
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 159mg
Prep time: 
Cook time: 
Total time: 
  • 6 eggs
  • 1/2 cup egg whites
  • 1 (13.5 ounce) can light coconut milk
  • 2 teaspoons ground cinnamon
  • 2 teaspoons liquid vanilla stevia
  • 2 teaspoons vanilla extract
  • 2 tablespoons ground flax seed
  • 5 cups or 10 slices cubed Gluten Free bread ( I used Udi's Omega Flax & fiber)
  • Cinnamon Crumble
  • 1 cup quick oats
  • 1 cup shredded unsweetened coconut
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon ground cloves
  • 2 teaspoons vanilla extract
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  1. Preheat oven to 350 degrees.
  2. Whisk together all ingredients except bread and crumble topping.
  3. Spray a baking dish with cooking spray.
  4. Place bread into dish, pour egg mixture over bread.
  5. In a large bowl, stir together topping ingredients.
  6. Sprinkle cinnamon crumble topping over top.
  7. Refrigerate overnight and bake in the morning or bake immediately.
  8. Bake uncovered for a good 45-50 minutes until center is not visibly liquidy. Serve with fresh berries and honey if desired.
Weight Watchers PointsPlus: 9*





The Sugar-Free Mom Cookbook has been Released!! Amazon is selling it at a discount right now!


  1. coriander? how do u come up with this? i had to look and see how you made it w/out any of the ingredients i use! lol
    well done!

    • Ooops that was a mistake!! Thank you for catching it, I meant to write cloves, will fix it now! No idea why I wrote that!Must have been thinking of my dinner!

  2. You think I could use another fat source instead of coconut for the crumble? Maybe nuts or oil?

  3. Girl, we need to get together and cook, bake, saute etc

  4. I have never used Stevia, is there a brand you prefer? Any hints or special ways of cooking with it? I am excited I found your site.

  5. I would love to wake up to a big piece of this!

  6. Would you please list what size pan you use in your recipes?
    I put this in an 11″ X 7″ pan and it was over full…..but still tasted VG! I did not use the cloves, though.

  7. Does it have to be quick cooking oats?

  8. Is there something you can sub for the coconut milk? I know it’s thicker than almond milk.

  9. What can I use to substitute for the eggs and oats?


  10. I don’t have gluten free bread, only Ezekial bread. Do you think it would be ok to substitute with an equal amount?

  11. Anita Medeiros says:

    I’ve recently discovered your website and am LOVING your recipes. This one is by far, my fave. Love, love, love the smell as it’s baking and the leftovers taste just as good. Thank you!

  12. When you list coconut milk in recipes, you mention a “can” which I’ve seen. Is it the same as what I use in the carton which is called coconut milk “beverage”? So Delicious brand for example, or they have it at Trader Joes too.

  13. My packet of quik oats says it contains gluten.


  1. […] Overnight Crock Pot Berry French Toast (adapting this recipe) […]

  2. […] a brownie or any cake like dessert in the crock before. I always stuck with the practical like, Overnight Cinnamon Crumble French Toast, Crock Pot Sugar Free Fudge, and Crock Pot Chicken Enchilada Soup. You can check out my Crock Pot […]

We Love to Hear From You


Rate this recipe: