Quick & Healthy Chicken Caccitore

Chicken caccitore is a big favorite in many a household, Italian or not. Cacciatore means ‘hunter’ in Italian. A hunter-style meal would include onions, herbs, veggies and wine. Northern Italians would prefer using white wine, but Southern Italians use red and that’s basically how I grew up having this dish. For those of you who don’t normally cook with wine or drink it, don’t worry because the alcohol is burned off during cooking, no one can get drunk eating caccitore. When made on the stove it should simmer covered for about an hour to really get the most tender fall of the bone chicken, but if you have a pressure cooker it takes only 12 minutes! Yep you heard me right!

Pretty much in love with my new………….


Fagor 10-qt. Splendid Pressure Cooker

Isn’t it pretty?
Fagor 10-qt. Splendid Pressure Cooker

I learned to use the pressure cooker from my grandmother and mother and because I learned young I was never afraid of it. I often heard the jingling noise and just grew accustomed to hearing it quite a few nights a week. If you have an older one that you know the jingling noise I’m referring too. Fortunately the newer versions just make a steaming noise and this Fagor pressure cooker is no exception and by far the BEST kitchen appliance I have. I would totally recommend purchasing one to shave off cooking time by at least half for most meals.

 

 

12 minutes is pretty amazing for tender, melt in your mouth chicken.

But don’t be sad if you don’t have a pressure cooker, you will just have to cook everything a bit longer making it on the stove.

Follow directions, but add an additional 1-2 cups of marinara sauce over the top of the chicken, then cover and simmer for about 45 -60 minutes on low until chicken is cooked through.

Nutrition Info

Servings: 8* Calories per serving: 227* Fat: 14g* Fiber: 1g* Carbs: 7g* Protein: 11g* Points+: 5* Old Points: 5*

[This recipe is being shared at Slightly Indulgent Tuesday, Tasty Tuesday.]

 

Want to skip the pasta? Add a nice Fresh Fennel Salad instead!

 Quick & Healthy Chicken Caccitorre

Ingredients

  • 3 pounds bone in thighs ( 8 thighs)
  • 3 tablespoons olive oil
  • 2 teaspoon minced garlic
  • 1/2 cup water
  • 1 1/2 cup red cooking wine
  • 1 cup sliced onion
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can tomato paste
  • 1/2 cup fresh, chopped basil
  • optional: 1 cup sliced mushrooms, chopped tomatoes, peppers

Directions

  1. In pressure cooker, heat olive oil and add garlic. Cook garlic about a minute, careful not to burn it.
  2. Season chicken with salt and pepper and it to the pan. Brown on each side, about 5 minutes.
  3. Turn the heat to low while you add all the other ingredients into the cooker.
  4. Cover the lid, lock it and bring to pressure, lower the heat and cook for 12 minutes.
  5. Release the pressure and then remove the lid.
  6. Serve with your favorite pasta and marinara sauce!

 

 

 

This entry was posted in Chicken, entrees and tagged , , , , , by Brenda. Bookmark the permalink.

About Brenda

Hi! Welcome! My name is Brenda and I am a mom to 3 beautiful children, a puppy and a picky husband who I absolutely adore after almost 15 years! Over the course of the last 25 years of my life, (Yikes I'm feeling OLD!) and numerous diet failures, yo-yo-ING weight, crying and praying to God for a solution to maintain a healthy weight and stop the cravings, I have come to the decision that I simply cannot have certain sugars in my life! (To read my full story see, MY SUGAR-FREE JOURNEY.) YES, it is true, no white sugar and other products that contain it. BUT that has not stopped me from enjoying this life! My passion is cooking and I love entertaining friends and family, which makes it pretty cool that I can always try out new, healthy (insert sneaky laugh here) recipes on them!! SO finally after quite some years experimenting and creating recipes without white sugar and white flour, and receiving requests for these very recipes, this blog has come to be! If you are a woman who has recently lost weight and desires to maintain it, you will find encouragement and fabulous recipes here! If you a mom who is struggling to take that baby weight off, you will find help here! You may not even need to lose weight but you desire healthier recipes for yourself and family, you are at the right place! If you still desire to get to that goal weight (yep, that's me!) but still love to entertain (me again!) and don't know what to make, seek no further-- Sugar-Free Mom is the site for you my friend! Come on in and enjoy! Blessings, Brenda

6 thoughts on “Quick & Healthy Chicken Caccitore

  1. Brenda,
    I just found your site the other day (from Money Saving Mom) and have really enjoyed looking around. You have some really great ideas…I am really looking forward to trying the spinach, bacon and egg quiche cups. Thanks so much!
    Blessings~

  2. Thanks for all your smart healthy ideas.. I have just found your site and really appreciate all your tips and wonderful recipes..

  3. Brenda, great recipe! I’m looking forward to seeing more pressure cooker recipes on your website now that you have a beautiful new Fagor!

    BTW, there is a type-o. It should be “Cacciatore” not “Cacciatorrre”!

    Ciao,

    L
    (Rome, Italy)

  4. Pingback: Quick & Hearty Beef Stew | SugarFreeMom.com

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