Clean Eating Weight Watcher Friendly Menu Plan 12-2-12 with Detox Plan
Are you enjoying your weekend? We’ve been busy with Christmas decorating and a dance recital for our daughter and a wedding to attend but we always try to enjoy the moment even in the busy. 🙂
Tomorrow I will be starting my 3 Day Cleanse & Detox for myself but obviously still need to feed my family too. So I tried to pick dinners that were easy enough and not too tempting for myself while following the plan for the 3 days. The good thing about the cleanse is I only need to make one or two dinner choices and it will be enough servings for the 3 days for either lunch or dinner for myself. I’m going with light veggie soup and veggie quinoa salad to make ahead and the rest is easy enough as it is green smoothies for breakfast or snacks.
Are you joining me on the cleanse?
Breakfasts
- Mini Upside Fruity Steel Cut Oat Cakes
- Make Your Own Fruit-on-the-Bottom Yogurt Cups from The Kitchen
- cereal & bananas-2x
- Jumbo Pumpkin Spice Muffins
- Make Ahead Oatmeal Smoothies from The Yummy Life
- Baked French Toast-new recipe
Dinners
- Out to eat for daughters Christmas Dance recital
- Mac-N-Cheese Soup with Spinach
- Crock Pot White Chicken Chili
- Mexican Taco Lasagna, salad
- left overs
- Quick & Hearty Beef Stew, whole wheat popovers
- Healthy Baked Chicken Fingers, Garlic Baked Fries, steamed broccoli
Have a great week!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
