This super easy and quick, delicious protein pudding is secretly made with eggs and no one will know! This recipe is ideal if you have family, especially children who don't like eating eggs. 2 eggs per serving in this sugar free keto chocolate pudding!
SUGAR FREE CHOCOLATE PUDDING
Sugar Free Chocolate pudding is one of my most favorite keto desserts and one you can easily make using your favorite sugar free, low carb sweetener of choice.
For this sugar free chocolate pudding I chose Swerve Confectioners sweetener but other delicious low carb sweeteners are simple to swap with. Just add a small amount of your favorite low carb sweetener and taste and adjust as you need.
The favorites I am currently enjoying with no after taste are Better Than Sugar by Sweetleaf and liquid Allulose. Though Chocolate Liquid Stevia would also be delicious in this sugar free chocolate pudding.
MARIA'S HARD BOILED EGG PUDDING
My good friend and fellow food blogger Maria Emmerich, is the mastermind behind this genius idea to add eggs to pudding to get her son who hated eggs when he was a toddler to get in more protein. You can read about her story and see her hard boiled egg pudding recipe here.
I adapted from her recipe over the last year since my teenage daughter also just hates eggs. I did start with the amount of hard boiled eggs Maria uses in her recipe but found the smell was a dead giveaway, at least for my family.
I ended up reducing the eggs to 6 and that did seem to help with the smell. But I also wanted to reduce the time involved in making this recipe since I often make it when my daughter is not in the house.
One day I just scrambled eggs and she wasn't home and I told my husband, "I'm going to see if scrambled eggs as opposed to hard boiled will still produce a creamy pudding"! He wasn't quite sure it would work, but YES IT DID!!!
I am super grateful for Maria for sharing her lovely egg recipe and I even asked her if would mind me sharing my scrambled egg pudding recipe adapted from her, and of course, she was perfectly fine with it, thank you Maria!
NO EGGY TASTE
My daughter has been eating this pudding for the whole year of 2020 and had no idea she was eating eggs!
I will have to tell her or she will soon find out when she helps me make a Reel on Instagram for this scrambled egg pudding! I promise you, that even your most difficult picky eater, will not detect the eggs in this chocolate pudding!
MAKE AHEAD BREAKFAST PUDDING
My Scrambled Egg Chocolate Pudding has 2 eggs per serving making this a super nutritious way to start the day or break your fast!
If you worry the kids will find out it's made with scrambled eggs and then not eat it, just make this when they are not home.
Prepare the recipe as is, separate into individual servings and cover. Store in the fridge for you to 4 days. The kids will be so excited that you will let them eat pudding for breakfast!
SUGAR DETOX COURSE TESTIMONY
Ann says, I weighed and did measurements this morning. In 6 weeks, I have lost 12 pounds and 11.5 inches. My A1C went from 7.5 to 6.7. My doctor just cut my blood pressure medicine in half.
Joining this group is the best thing I could have done for my health. I have met so many wonderful people who have become life long friends.
Brenda, I can't thank you enough for always being there for us with your knowledge, wonderful recipes and just being you. You have made this journey so much more enjoyable. I look forward to each week. I will definitely be joining the alumni group. See everyone there!!
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MORE KETO PUDDING RECIPES:
- 3 Ingredient Dairy Free Chocolate Pudding
- Peanut Butter Chia Pudding
- Chia Pudding with Roasted Strawberries
- Low Carb Coconut Pudding
- Mocha Pudding
Scrambled Egg Chocolate Pudding FAQs
Can I swap the almond milk?
Yes you can swap the unsweetened almond milk with coconut milk if you have a nut allergy. Canned coconut milk will make the pudding thicker in texture.
Can I change the low carb sweetener?
Yes if you don't want to use Swerve confectioners you can swap it with any sweetener you like. I do not recommend any granular sweetener which will make the pudding grainy in texture. Please use my Sweetener Guide & Conversion Chart.
Do you have other flavors of this pudding?
Yes if you don't want a chocolate pudding, I also have a Banana Pudding and a Vanilla Pudding.
SCRAMBLED EGG CHOCOLATE PUDDING
Scrambled Egg Chocolate Pudding (Sugar Free, Keto, Low Carb)
- 8 large eggs (cooked scrambled)
- 1 cup unsweetened almond milk or milk of choice
- ½ cup Swerve confectioners
- ¼ cup unsweetened cocoa powder
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- pinch salt
- Place your scrambled eggs into a high powered blender with the rest of the ingredients. Blend until completely smooth in texture. Taste and adjust your sweetener if needed.
- Pour batter evenly into 4 serving glasses and refrigerate until set, about an hour.
- Store in the fridge covered, for up to 4 days.
Absolutely awesome. I'm going to try many of your recipes. THANKS SO MUCH!
This pudding is amazing. I used heavy cream instead of the milk and it was smooth as silk and decadent. The consistentcy was more like a mouse when chilled by the flavor was amazing. My family, who are very picky, loved it and didn't have a clue the main ingredient was scrambled eggs.
My daughter is so picky with healthy food, but she takes a serving of this every day for her lunch at school. I use 1/2 c almond milk + 1/2 c heavy cream, omit the cinnamon, and add a scoop of chocolate collagen powder. It's perfect every time. The scrambled egg adaptation is genius because it's so much easier than hard-boiling eggs, and it can be eaten warm right from the blender without an off-putting egg odor.
Could you tell me the nutritional value per serving if you use canned coconut milk compared to almond milk? That is what I used and OMG was it thick, creamy and delicious! Not grainy at all…. Super smooth!
My son is a Type 1 Diabetic and this recipe is perfect. It’s delicious and it doesn’t affect his blood sugar at all! We add a dollop of sugar free whip topping. Thanks for sharing such great recipes 🙂
My pudding came out a little grainy in texture. Did I not blend long enough or is a slight grainy texture expected? The flavor was great!
No it isn't grainy at all. Did you use Swerve Confectioners sweetener?
Mine was also quite grainy and I used 1/2 swerve confectioners & 1/2 liquid sweetener drops. I blended on high for a very long time so I’m not sure what happened.
Perhaps you overcooked tge eggs.
We tried this last night. Holy Cow it was good! I couldn't taste the scrambled eggs at all. Truth be told, I swapped out the coconut cream for hvy cream. Super decadent. Thanks for sharing! Oh by the way if you have a pinch of very finely ground coffee, it really boosts the chocolate flavor. Love this
So good in flavor but.... idk why mine won't completely set up, still a bit runny. Any ideas??
My little family, including the carb loved, loved it. Big win for me because sugar free desserts we all like are hard to come by in my house and no one complained if an egg taste. I honestly couldn't tell either. Another win Brenda!
Aloha. This dessert is so crazy good. My wife was my taster and she was shocked when I told her it was made out of scrambled eggs mainly. Crazy. It’s good.
This pudding is delicious!! I added the gelatin that you talked about in the banana pudding recipe and it turned out thick and chocolatey, everyone loved it.
My favorite Keto pudding for breakfast or a mid day snack.
This is really tasty and worth making. Mine didn't really set up like a pudding would, it remained very soft and a tad runny - trying to figure out what I can add to firm it up next time.
Could I make lemon pudding this way? Do u think I should use fresh lemons or an extract to try this?