Sugar Free Low Carb Keto Tres Leches Cake (Nut Free)
This traditional but Keto Tres Leches Cake is grain free, gluten free, sugar free, nut free, and low carb! Just 3 g net carbs!
What is Tres Leches Cake?
A traditional Tres Leches cake recipe is as type of sponge cake or butter cake using 3 kinds of milk to soak the cake in, typically evaporated milk, sweetened condensed milk and heavy cream.
Perfect for a special occasion, like Cinco de Mayo, which is May 5th!
Although my version is low carb and sugar free vanilla sponge cake, my keto recipe takes on the traditional with a vengeance!
It’s moist texture combined with our keto cream recipe then topped with some amazingly delicious sugar free whipped cream, you will impress even the non low carb friends and family in your life!
Carbs in Traditional Tres Leches
According to the app Cronometer, one slice, about 124 grams of Trader Joe’s Tres Leches cake has 29 grams of carbs with 360 calories!
That is way too many carbs if you’re on a keto diet or even low carb diet as a spike in blood glucose will surely follow then a crash and more cravings. Don’t give in to temptations at the market, make it at home where you can control the ingredients!
Carbs in our Keto Tres Leches
This beautiful new recipe will curb your sweet tooth for sure and it’s has just 5 total grams of carbs!
If you follow net grams of carbs, the dietary fiber is 2 grams so that makes this keto tres leches cake just 3 g net carbs per slice!
All the rest of the nutritional information is on the printable recipe card at the bottom of this page.
Low Carb Keto Tres Leches Cake
With an airy light texture despite the top of the cake being soaked in delicious milk and cream, it’s oozing pockets of cream that spill out when sliced, is nothing less than spectacular!
Many low carb cakes are often made with almond flour, but since my youngest son has a tree nut allergy, I very rarely use almond flour. My favorite option is coconut flour.
While it does take some time to learn to bake with coconut flour, you would be surprised at how much lighter of a cake you’ll get as opposed to using almond flour.
I’m sure many of you have been burned by one to many recipes using coconut flour that truly just made you think you hated coconut flour, but honestly it was probably the recipe itself.
If the recipe using coconut flour doesn’t have enough liquids to support its absorbent nature, baked goods will be dry.
Don’t believe me? Look at the comments for these amazing Chocolate Chip Muffins!
Coconut Flour Cake
If the look of this doesn’t get you excited I’m not sure what will.
Although it’s got a coconut flour base that’s not even a factor in flavor, especially if you’re not a fan of coconut.
It’s just a slight hint, the overwhelming flavor of the cream mixture is all you will notice upon each soft milky bite.
Seen here topped with my Sugar Free Cannoli Frosting and some chocolate chips for a bit of color.
You want to see those holes, don’t feel like you made a mistake in baking it. The holes hold all that creaminess!
If I were trying to impress company that weren’t accustomed to sugar free low carb desserts, this is the one I’d make. It’s fool proof and perfect.
Make this for your next family and friends get together and you will impress them beyond belief!
AND I would know this because NONE of my family is low carb and sugar free BUT me, so I brought it, they tried it and they loved it, even the picky hubby of mine! Rave reviews!
Can I swap the milk and cream?
If you want to swap the coconut milk with regular milk, or another milk of choice, that works too. If you don’t have Half & Half or prefer not to use it, you can use all heavy cream instead.
I also have my keto condensed milk recipe that would also be a good replacement of the Half & Half and heavy whipping cream.
More Keto Cinco de Mayo Recipes
Sugar Free Tres Leches Cake (Low Carb, Keto, Nut Free)
Sugar Free Low Carb Tres Leches Cake
Ingredients
- 1/2 cup coconut flour
- 1/2 tsp baking powder
- 1 cup Monk Fruit Allulose sweetener divided or other granulated sugar free substitute
- pinch salt
- 6 eggs separated
- 1/2 cup melt4ed butter cooled
- 1 tsp vanilla extract
- 1 tsp vanilla stevia
- 1/2 cup unsweetened coconut milk or unsweetened almond milk-see notes above to swap
- 1/2 cup Half & Half see notes above to swap
- 1/2 cup heavy cream see notes above to swap
- optional: 1/4 cup Brandy
- 2 cups Sugar Free Cannoli Frosting
Instructions
- Preheat oven to 375 degrees F.
- Line a 9 inch spring form pan with parchment paper.
- Whisk the dry ingredients together; coconut flour, baking powder and 1/2 cup sweetener together in a large bowl. Set aside.
- Place the egg whites into a stand mixer or mixing bowl and use an electric mixer, with the remaining sweetener and blend until stiff peaks form.
- In another bowl whisk the egg yolks, butter, vanilla extract and vanilla stevia.
- Fold the coconut flour mixture into the egg yolk mixture.
- Gently fold in the stiffened egg whites in small batches into the coconut flour until a smooth batter forms.
- Pour batter into pan and bake for 25-30 minutes until golden brown. Set aside to cool for about 20 minutes, do not remove from the pan.
- Take a skewer stick and poke holes in cake about half way, but not all the way to the bottom of the pan so the cream doesn't leak out.
- In another medium bowl whisk together the coconut milk, Half & Half, heavy cream and optional brandy.
- Pour this milk mixture over the cake into all the holes. Allow to stand for 30 minutes.
- For best results, cover with plastic wrap and refrigerate for at least one hour then remove the sides of the spring form pan before frosting.
- Frost before serving and enjoy with fresh berries of desired!
- Store leftovers covered in the fridge or an airtight container for up to 7 days.
Video
Notes
Nutrition Info INCLUDES frosting because you NEED it, can’t make the cake showing holes on top.
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
I’d like to get a mocha flavor…could i simply add some espresso powder?
Sounds like a good idea!
I think I made this four times now! It is absolutely delicious!!! One time I made it with less eggs and it still came out heavenly. Also instead of chocolate chips, I put a berry syrup made of strawberry, blackberry or blue berry mixed with some lemon juice , erythritol and xantham gum.
Wonderful so happy you love this recipe!
I made this recipe today. It came out Amazing!!!!! Way better than the original. Having guilt free cake is the best.
Thank you soo much for sharing this amazing recipe.
Thank you so much!
This was fantastic! My husband and I were very sad when it was finished. I was thinking it might translate well to a pineapple upside down cake recipe. Maybe less cream and more butter in the pour over sauce.
Best low carb tres leches cake ever…wow!!!!!thanks for sharing!!!
I made this, and I don’t know where I went wrong but the cake would NOT absorb the milk. And I poked so many holes in the thing. I even left it overnight to see if that would help, but it didn’t. Turned out okay as you can eat it in a bowl and add the unabsorbed milk and get the cake moist as you eat. But I’ll probably look for another cake recipe.
** And what about adding the chocolate chips right in? Or cocoa powder to make it chocolate?
Is this possible to make into a layered cake? Or would you just double the recipe and make two?
I’d probably double the recipe, make two separate cakes then layer with frosting.
Made this cake for a birthday, it was ok, definitely not as good as a regular tres leches cake. If its possible the cake is both dry and wet at the same time. It wasn’t overcooked but you know how it goes with coconut flour, sometimes it comes out this way. Maybe if the recipe was remastered a bit to include both almond flour AND coconut flour it would be less like this? That is where most of my success has been found. I did like the frosting, very reminiscent of a cannoli indeed, however, I think just a plain whipped cream frosting might have been better paired. If you do make this and you do want to use the cannoli frosting, I would cut the frosting recipe in half because it made way too much.
Believe me if I could use almond flour for all my recipes I would but with a son with tree nut allergies it’s just not an option. Thank you for your comments.
Oh my, that does create some challenges for sure. Regardless, I appreciate your thinking out of the box on your recipes! Very creative indeed.
thank you!
I made this cake and it was GOOD! Instead of using HVC on milking the cake, I used nestle table cream. I beat the egg white stiff and i fold using a whip. Love it and will make it again and again. Thank you for this genius recipe 🙂
This looks lovely, can you tell me what size spring pan you used?
Thank you! It is a 9 inch.
All I can say is WOW,! Easier to make then I thought. Taste was light, not overly coconutty. The canolli frosting was good too. I used parchment paper in a pie plate as mold. It prevented cake from sticking.
Thanks for sharing!
Does this keep well? Would it be just as good made a day ahead and refrigerated, or would the texture suffer?
Better the next day kept in the fridge! All the cream is soaked up within the cake.
Can I use coconut oil instead of butter?
yes
Can I use white flour instead of coconut flour? I must try this, haven’t had cake for many years.
Unfortunately you can’t easily switch coconut flour with others flours since coconut flour needs so many more eggs and liquids than any other flour, don’t think the texture would be the same.
Do leftovers need refrigerated?
This was so good. I made traditional tres leches cake and this one for me and my diabetic father for my birthday party. The low carb version was better 🙂 Thank you for the wonderful recipe
WOW! That’s awesome! Thank you so much!
Do you think this would release from a traditional cake pan and be able to be cut into a shape for a kids party? Or maybe cupcakes? Thanks!
I made this for a Labor Day gathering and it was a big hit, even with the carboholics!
This was lovely. I skipped the frosting (feeling lazy!), but we had some berries and it was wonderful just with a few strawberries and blueberries. I like that it’s a yummy dessert that’s very low carb — and low cal also. Perfect for when I don’t have a lot of calories left at the end of the day.
I’m so glad you liked and thank you for coming back to share your thoughts.
Gonna make th8s for Easter and use Berries
This recipe sounds fantastic! Can it be made in another type of baking pan/dish, as I do not have a springform pan? If so, what size would you suggest! I am a terrible baker, ? and need all the advice I can get! ? Thank you for making Tres Leches a possibility in our lives again!
I think you could use an 8 by 8 glass pan.
This recipe worked well in 8 X 8 pan. I made thus it was delicious. I have one concern there was something sweet and crunchy, not in every bite in the cake. I think it was the granular swerve. What would of caused this?
Did you notice the crunch after you refrigerated it?
Any ideas on how to make this dairy free as well?
I literally gasped when I saw this. Tres Leches cake is my absolute favorite. I can’t wait to make this. Thank you for being so good at what you do!! 🙂
Thanks to you I can finally make Tres Leches for my husband. We moved from Miami a few years ago and he found out that he was diabetic -but loved going to Cuban restaurants and getting tres leches prior to that. Think I’ll surprise him!!
Do you happen to have a recipe for sugar free tiramisu ? That’s my fav!!
Love receiving your emails and appreciate the work you put into it. Great job !!!
No not yet but that is next on my list. Thanks!
Could this be made into cupcakes too? I’m looking for a sf treat for our tailgating party.
Probably would work, let me know if you try it.
Hi, the vanilla Stevia is granular sugar? can use the vanilla Stevia drops.
Vanilla stevia is liquid stevia.
Did you try them as cupcakes?
Thank you for coming up with this one, it looks divine! Will have to give it a try, I especially like the fact it has no almond flour. Thanks also for making it concise and printable all on one page!
Thank you! Yes most recipes I can’t use almond flour as my little guy has a tree nut allergy so when it’s a recipe jsut for me I use it, but for the family I don’t. Makes it hard to bake but I’m getting it done. Hope you love it!
Does the nutritional info include the frosting on it? Looks delish. Can’t wait to try it.
Yes it totally includes frosting because you definitely want the cannoli frosting.