Creamy Ricotta Coffee Mousse

Coffee and creamy whipped cream married and had a baby and this mousse is what dreams are made of.

Combining coffee in dessert is always a winning combo, and it has just a few simple ingredients you probably already have in your keto kitchen or low carb pantry.

​If you’re on a keto diet, low carb diet or just looking to reduce the sugar in your diet, this homemade keto coffee mousse will satisfy with a small serving!

This recipe is so good you might need to make this more often than just in the summer months when you don’t feel like baking, but need a spectacular dessert.

If you’re a coffee lover like me this recipe is one that will surely please. No bake recipes rock my world and in the summer that’s the key for me. Easy, stress free but elegant enough to share with guests for a party on the weekend.

I hope you love this incredible dessert and come back to tell me about it!

Why Ricotta Cheese?

I’ve been creating recipes since 2011 and I’m also Italian and have been using ricotta cheese for years in my low carb recipes. 

Some people just hate cottage cheese and I have many recipes using it so I decided it was time to switch things up and share more ricotta cheese recipes for all of you who are not a fan of cottage cheese. 

But the best part about using either cottage cheese or ricotta cheese is that they can be swapped in so many recipes.

Cottage cheese and ricotta cheese have similar amounts of protein, but ricotta cheese doesn’t have any curds or lumps which makes it easier to combine in recipes quickly. Cottage cheese often has to be in the blender or food processor to remove the lumpy curds. 

Whole Milk Ricotta or Part Skim

​It actually doesn’t matter which type of ricotta cheese you decide to use. If you want to lower the carbs, use whole milk ricotta cheese.

If you want to lower the fat, use part-skim ricotta cheese. Either will work in this easy ricotta dessert. 

Can I swap the Ricotta Cheese?

You could swap the ricotta cheese with cottage cheese if you wanted to reduce the carbs and fat amount and still keep the protein. 

​If you want to swap with cream cheese, you could but you would be sacrificing the protein amount.

If you decide to use cream cheese please soften before using and then you can also remove the gelatin as you won’t need it using cream cheese which is thick enough on it’s own. 

Can I remove the coffee?

If you don’t like coffee flavor, you can replace it with water, or coconut milk or unsweetened almond milk.

Can I make this a Chocolate Ricotta Mousse?

Yes if you prefer chocolate flavor to be added, please add 1-2 tablespoons of unsweetened cocoa powder. You don’t want to add too many tablespoons because you want to keep it a creamy ricotta cheese and not a grainy one. Taste and adjust.

Please note you will need to add that into the nutritional information below because it does add carbs. I would also suggest adding in some chocolate liquid Monk Fruit sweetener. 

​Can I add peanut butter?

If you want to change the flavor to peanut butter instead of coffee, just replace the coffee amount with water and add 5 tablespoons of sugar free powdered peanut butter or 2 tablespoons of regular no sugar added peanut butter.

Please keep in mind this will change the nutritional info below and add fat and carbs.

​Can I change the low carb sweetener?

Yes if you don’t like liquid stevia that I am using in this delicious sweet treat, you can use any low carb sweetener you prefer.

I do not recommend anything that is granular as it will leave a grainy texture in the mousse. A few tablespoons of keto powdered sugar, like this Monk Fruit Allulose blend would work nicely and incorporate well. 

Here’s my Sweetener Guide & Conversion Chart to help you.

More Easy Recipes for No Bake Keto Desserts

Keto Cottage Cheese Chocolate Mousse

Keto Mocha Mousse Recipe

Strawberry Cottage Cheese Mousse

No Bake Lime Cheesecake Jars

No Bake Lemon Cheesecake Jars

Keto Coffee Ricotta Mousse

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Sugar Free Low Carb Coffee Ricotta Mousse

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 10 @ 3 ounces

Calories 171kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

• 2.5 teaspoons gelatin
• 1/2 cup strong coffee hot brewed or see swaps above
• 2 cups Ricotta cheese or see swaps above
• 1 teaspoon instant espresso
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla liquid stevia or see swaps above
• pinch salt
• 1 cup heavy cream
• optional: shaved sugar free chocolate bars to garnish

Instructions

• Pour the gelatin into the hot coffee and stir until the gelatin dissolves and there are no lumps. Set aside to cool slightly.
• Add the ricotta, espresso, vanilla extract, stevia and salt to a stand mixer or large bowl using an electric mixer. You could also use a food processor if you prefer. 
• Blend until combined well.
• Pour the cooled coffee gelatin mixture into the stand mixing bowl and blend until smooth.
• Pour in heavy whipping cream and blend on high until thickened and whipped with stiff peaks.
• Spoon into serving dishes and garnish with shaved chocolate if desired.
• Place in refrigerator covered with plastic wrap or in an airtight container for 2 hours to thicken, then enjoy!

Video

Notes

This recipe was first published in August 2015 and updated with video in 2018.

Nutrition

Serving: 0.33cup | Calories: 171kcal | Carbohydrates: 2g | Protein: 6g | Fat: 14g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 44mg | Potassium: 62mg | Sugar: 0.2g | Vitamin A: 221IU | Calcium: 104mg | Iron: 0.2mg

The post Sugar Free Low Carb Keto Coffee Ricotta Mousse appeared first on Sugar-Free Mom.

NO BAKE KETO MOUSSE

When you take just 4 simple ingredients and can turn them into a no bake dessert that tastes like a peanut butter cup in creamy mousse form, it’s priceless! If you have a sweet tooth, this is the easiest and quickest way to curb your sweet cravings fast! 

If you’re all ready on board with a low carb, sugar-free way of eating, these ingredients will most likely all be in your fridge and pantry. With one simple substitute you can also make this keto mousse, peanut free for those with peanut allergies if needed!

I adapted my No Bake Peanut Butter Cheesecake Mousse Pie to make this easy recipe for you today! No crust needed! Toppings are optional!

Just 5 g net carbs for one serving which is easy to fit into your macros for a keto diet or low carb diet. The rest of the nutritional information is at the bottom of this page on the recipe card. 

Best UNSWEETENED PEANUT BUTTER

Making no bake recipes in the summer is how I like to roll! Actually I like no bake easy keto desserts any time of year and mousse is my favorite!  

Nothing artificial, no additives, just simple and spectacular for a mousse that will have even your non sugar-free friends won over!

No Sugar Added Natural Peanut Butter isn’t hard to find in most markets today. I usually buy it at Whole Foods, but online through Amazon, this is the Peanut Butter brand I love, nothing but peanuts and salt and super creamy with no added sugar.

SWAPS FOR PEANUT BUTTER 

If you’re not a fan of peanut butter, you can simply swap the peanut butter mixture with your choice of another nut butter or nut free butter.  

Macadamia Butter,  Almond butter, Cashew butter or Sunbutter made from sunflower seeds for a nut free version!

PEANUT BUTTER CUP MOUSSE

My boys couldn’t try this creamy peanut butter dessert because they have peanut and tree nut allergies but my hubby, sister in law and daughter were the taste testers. Hubby and daughter love peanut butter cups so this was right up their alley!

Hubby said, “You should rename this PEANUT BUTTER CUP MOUSSE because it tastes JUST like one with the toppings!”

He thought is had so much peanut butter flavor and did not notice any aftertaste which seems to always be his problem with stevia when I make a no bake recipe like this.

He was pleasantly surprised since he is a peanut butter lover of all things but not always my keto recipes! My daughter and sister in law absolutely loved it as well! Winning for all of us!

BEST LOW CARB SWEETENERS

All my my low carb desserts are easy to switch out the low carb sweeteners. This easy dessert recipe is a super versatile recipe as far as if you want to skip any sweeteners or just add a little bit, it’s totally up to you. Just use a small amount and taste and adjust as you like. 

​If you’re just not a fan of using liquid stevia as I have in this recipe, no problem! One of our newer favorite low carb sweeteners that doesn’t leave an aftertaste, is Better than Sugar by Sweetleaf. 

They have a confectioners powdered sweetener which would be best for this recipe and they also have a granulated option. It’s a combination of erythritol and stevia and has plenty of sweetness as sugar would provide.  

Swerve confectioner sweetener is also low carb, but doesn’t have as much sweetness and you may need to use a bit more to get this as sweet as you like.  Allulose would be another option, but again it isn’t as sweet as using the Better than Sugar sweetener. 

If you’re not wanting to use any erythritol products, Allulose comes in a liquid, which would probably work best in this recipe, but it also comes granulated if you prefer. 

I do not recommend any granulated sweetener in this smooth creamy mousse recipe as it will be grainy and that’s not good when it comes to a no bake smooth mousse recipe.

More Delicious Keto Desserts

Check out these:

No Bake Lemon Cheesecake Mousse

No Bake Pumpkin Cheesecake Mousse

No Bake Mocha Mousse

No Bake Butterscotch Mousse

SUGAR FREE PEANUT BUTTER MOUSSE

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Low Carb Sugar-Free Peanut Butter Mousse

Servings 6 @3 ounces

Calories 335kcal

Ingredients

• 1 cup heavy cream
• 1 teaspoon vanilla liquid stevia
• 1/2 cup no sugar added peanut butter
• 4 ounces cream cheese room temperature or mascarpone cheese

Instructions

• Whip the heavy cream in a stand mixer with the vanilla stevia or your choice of sweetener to taste. Once whipped remove and set aside.
• Add the peanut butter and cream cheese together in the stand mixer and blend until smooth or use a large mixing bowl and an electric mixer.
• Fold the whipped cream into the mixture in the stand mixer until all incorporated.
• Taste and adjust sweetener if needed.
• Pipe into serving cups and refrigerate to set about 2-3 hours or overnight.

Video

Notes

Optional Toppings: Sugar-Free Chocolate melted over the top with some roasted chopped peanuts!

NET CARBS without toppings: 5 g

This recipe was first published in August 2017 and updated in March 2021.

Nutrition

Serving: 3ounces | Calories: 335kcal | Carbohydrates: 6g | Protein: 7g | Fat: 32g | Saturated Fat: 14g | Cholesterol: 75mg | Sodium: 146mg | Potassium: 56mg | Fiber: 1g | Sugar: 1g | Vitamin A: 837IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg

The post Sugar Free Low Carb Keto Peanut Butter Cup Mousse appeared first on Sugar-Free Mom.

Sugar-Free Keto Mocha Mousse

Coffee lovers and chocolate lovers this is a recipe match made in heaven! This easy recipe is a wonderful make ahead dessert that doesn’t require any prep time. The hardest part is giving it time to set in the fridge.

If you are anything like me, you equally love coffee, as well as chocolate! Combine the two and it’s a perfect dessert that just can’t be beat!

Takes no time at all to prepare, a little bit of time to chill in the fridge and you’re done! A decadent keto dessert that truly satisfies those chocolate cravings!

Coffee Mousse or Chocolate Mousse

Creamy, smooth and thick and fluffy, melt in your mouth chocolatey with a hint of coffee flavor that’s what mocha is all about! If you’ve followed my blog long enough, you should know two things about me; my love for coffee and chocolate!

I could enough both every day like in my Caramel Mocha Iced Coffee recipe or in my Coffee Chocolate Crunch Ice Cream, but my favorite is my Coffee Cheesecake with my Sugar-Free Chocolate Drizzle all over it!

How to Make Sugar Free Mocha Mousse

When you can make a quick treat like this, there’s really no need to ever feel deprived on a sugar free, low carb diet!

Ingredients

sugar free chocolate chips, strong, brewed coffee chilled, coffee extract or instant coffee powder, heavy whipping cream and low carb sweetener of choice. The extra low carb sweetener is optional and you may find you don’t need any extra at all since the chocolate chips are sweetened with stevia.

Directions

Whip your heavy cream in a stand mixer with the whisk attachment or hand held electric mixer until stiff peaks form. Set aside.

Melt your chocolate in 30 second intervals in a microwaveable bowl or over low heat in a sauce pan on the stove top.

Add the coffee and coffee extract to the chocolate and mix well.

Pour your coffee chocolate mixture into the whipped cream and blend on low speed until combined.

Taste and decide if it’s sweet enough, add sweetener if needed.

Pipe into serving dishes for a perfect single serving size, top with sugar free chocolate shavings or chips if desired.

Refrigerate for about 30 minutes to thicken mousse.

Can I make Sugar Free Mousse Dairy Free?

Yes, you could make this mocha mousse dairy free if needed. Simply swap the heavy whipping cream with canned coconut cream with the same amount.

Can I replace the coffee with tea?

Yes if you don’t like the flavor of coffee you can replace the coffee with strong chilled black or green tea.

After you prepare it, just pop this coffee mousse chocolate dessert in the fridge for abut 30 minutes so it has some time to marry the flavors together and thicken up! Top with some sugar free dark chocolate chips and enjoy!

I actually made this by accident!

I was trying to make some mocha truffles and kind of messed up the mixture so that it couldn’t ever harden to form truffles, it made this awesome keto chocolate mousse recipe instead! Sometimes mistakes work out even better than expected!

I have a feeling you this will be your new Go- To treat to curb your sweet tooth!

Best Tips for Perfect Sugar Free Mousse

If you don’t have sugar free chocolate candy bars like Lily’s, try 85% Dark chocolate which is usually low in carbs and sugar is usually listed as the third or fourth ingredient.

If you don’t have the chocolate stevia you don’t necessarily need it since it’s really optional. Taste your mixture and decide if it’s sweet enough. If not add whatever favorite sweetener you enjoy using. Start with a small amount first, perhaps just 1/4 cup, then add more if needed.

You can reduce the carbs even more by using unsweetened cocoa powder or unsweetened chocolate and your sweetener of choice, but you may need to add at least 1-2 teaspoons to get it sweet enough to your liking.

More Low Carb Recipes

Raspberry Mousse

Lemon Cheesecake Mousse

Chocolate Fluff

Peanut Butter Cup Mousse

Sugar Free Mocha Keto Mousse

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4 Ingredient Sugar-Free Mocha Mousse

Course Dessert

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 8 @ 1/2 cup

Calories 275kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

• 6 ounces sugar free chocolate (I used Lily's Sweets) or 170 grams
• 1/2 cup coffee strong brewed, cooled
• 1-2 tsp coffee extract
• 2 cups heavy whipping cream
• optional: 1/2 tsp chocolate liquid stevia

Instructions

• Whip your heavy cream in a stand mixer with the whisk attachment or hand held electric mixer until stiff peaks form. Set aside.
• Melt your chocolate in 30 second intervals in a microwaveable bowl or over low heat in a sauce pan on the stove top.
• Add the coffee and coffee extract to the chocolate and mix well.
• Pour your coffee chocolate mixture into the whipped cream and blend on low speed until combined.
• Taste and decide if it’s sweet enough, add sweetener if needed.
• Pipe into serving dishes, to with chocolate chips if desired.
• Refrigerate for about 30 minutes to thicken mousse.
• Enjoy!

Video

Notes

Recipe first published in Jan of 2016.

Nutrition

Serving: 1serving | Calories: 275kcal | Carbohydrates: 3g | Protein: 1g | Fat: 26g | Saturated Fat: 17g | Potassium: 7mg

The post 4 Ingredient Sugar-Free Mocha Mousse appeared first on Sugar-Free Mom.

Afternoon snacks when everyone is done with school is something my family really looks forward to. They want a little something sweet and I want something easy. The butterscotch flavor is one they  have loved forever.

I actually had started a new recipe that I was thinking would have been great as truffles, but they just didn’t form or set as I had hoped. Fortunately the flavor was so much like butterscotch I new I had a winner and had set out to make more of a pudding consistency. But after the kids had tried it, they actually said they preferred a thicker consistency, more like mousse. So I changed a few ingredients to make this a favorite new treat!

It truly blesses me when my kids love my no sugar added treats and ask when I will make them again. It makes me even happier when they come out even better than I expected!

Using Sukrin Fiber Gold Syrup is why this recipe tastes so much like butterscotch. If you’ve not tried it, I highly recommend it. It pours like maple syrup. It’s fabulous on pancakes, waffles, a little drizzle for fruit, and great to sub maple syrup in recipes.

If you love scrumptious, creamy, no bake recipes as much as I do, you will love this recipe just as much as the kids!

Brenda’s Notes:

• The Sukrin Fiber Gold Syrup is really what makes the butterscotch flavor. If you have some thing else you know of that pours like maple syrup and is sugar free, please let me know. Otherwise I highly recommend buying the Sukrin syrup, it is delicious!
• If you are not sugar free, then go ahead and use maple syrup or honey to replace the Sukrin I used, also remove the vanilla stevia as it won’t be needed.
• The protein powder is needed and can not be eliminated. It is what helps this mixture thicken without the use of gelatin.
• I drizzled more Sukrin syrup over the top for the pictures.
• There are natural sugars in the dairy products.

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Sugar-Free Low Carb Butterscotch Cheesecake Mousse

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 6

Calories 251kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

• 8 ounces cream cheese room temp
• 2 tsp maple extract
• 1 tsp vanilla stevia
• 1/3 cup Allulose liquid
• pinch salt
• 1 cup vanilla protein powder I used Jay Robs
• 1 cup heavy whipping cream

Instructions

• Place all ingredients into a stand mixer except heavy whipping cream.
• Blend on high, scrape down sides, until smooth.
• Change to whisk attachment and pour in heavy cream.
• Blend on high 5 minutes or until thickened and whipped in texture. (mixture will also thicken as it sets in the fridge).
• Spoon into a pastry bag to swirl into glasses.
• Place in the refrigerator 2-3 hours or overnight.
• Keep refrigerated until ready to serve.

Notes

Net Carbs: 3g

Nutrition

Serving: 4g | Calories: 251kcal | Carbohydrates: 3.5g | Protein: 9.5g | Fat: 18.9g | Saturated Fat: 12.2g | Cholesterol: 46mg | Sodium: 199mg | Fiber: 0.5g | Sugar: 2.5g

The post Sugar-Free Low Carb Butterscotch Cheesecake Mousse appeared first on Sugar-Free Mom.

Why You’ll Love This Low Carb Watermelon Cheesecake Mousse

Unlike traditional chocolate mousse or cheesecake mousse recipes loaded with added sugar, this delicious watermelon mousse is naturally sweetened and incredibly refreshing.

You’ll love this recipe because it’s:

• Easy recipe with just simple ingredients
• No baking or cooking required
• Creamy dessert with a fluffy texture
• Perfect keto dessert for summer
• Great way to use fresh seasonal watermelon
• Low carb recipe the whole family can enjoy
• Naturally gluten free
• Ready in just 10 minutes before chilling
• Perfect when your sweet tooth strikes

Whether you’re following a keto diet, a ketogenic diet, watching your blood sugar, or simply looking for a healthier summer dessert, this creamy mousse is an impressive treat for family gatherings, BBQs, or a special dinner party.

Just 4 ingredients  and no cooking required for this creamy mousse!

The black seeds you see are actually PUMPKIN SEEDS coated in chocolate! My kids at first, thought I was making them eat real watermelon seeds!

In fact they’ve actually never seen watermelons with their seeds because as long as they’ve been alive we’ve always bought seedless watermelon.  They loved the little crunch and texture with the creamy mousse, perfect combo and looks so cute don’t you think?!

If you’ve picked a winning watermelon you may not need to add any sweetener to this at all. But no worries if you didn’t, you can easily add your favorite sweetener, just add a little then taste and adjust!

What Makes This Watermelon Mousse So Creamy?

The secret to the creamy mousse is combining softened cream cheese, sour cream, and fresh watermelon until completely smooth in a food processor.

Then, separately whip the heavy whipping cream using an electric mixer, hand mixer, or stand mixer until stiff peaks form. Folding the whipped cream gently into the watermelon mixture creates that signature fluffy texture everyone loves.

Taking the extra minute to whip the cream properly gives this dessert the light texture that makes it feel like traditional cheesecake mousse while keeping it low carb.

Ingredients You’ll Need

This low carb watermelon mousse uses simple ingredients you may already have on hand:

• Cream cheese, softened to room temperature
• Sour cream
• Fresh seedless watermelon
• Heavy whipping cream
• Pinch of sea salt
• Vanilla, berry or watermelon liquid stevia (optional)
• Natural food coloring or pomegranate juice (optional)
• Chocolate-coated pumpkin seeds for decoration (optional)

Ingredient Swaps

Need to make a few substitutions? Here are some easy options.

Cream Cheese

Use full-fat cream cheese for the creamiest texture. Reduced-fat cream cheese will work but won’t be quite as rich.

Sour Cream

Plain full-fat Greek yogurt can be substituted for sour cream if preferred.

Heavy Whipping Cream

For the best fluffy texture, use heavy whipping cream, which is the same as heavy cream. Coconut lovers can experiment with chilled coconut cream, though it will add a slight coconut flavor.

Sweetener

If your watermelon isn’t sweet enough naturally, use:

• Liquid stevia
• Monk fruit sweetener
• Allulose

Taste before adding sweetener since watermelon sweetness varies.

Tips for the Best Watermelon Mousse

For the best results every time:

• Use ripe, sweet watermelon.
• Soften the cream cheese before blending.
• Whip the cream until stiff peaks, not soft peaks.
• Fold the whipped cream gently to maintain the airy texture.
• Chill at least 2-3 hours before serving.
• Pipe into serving glasses using a piping bag for a pretty presentation.

Storage Tips

Store leftovers in an airtight container or cover serving dishes tightly with plastic wrap.

This creamy dessert keeps well in the refrigerator for up to 3 days.

Because watermelon has naturally high water content, this mousse is best enjoyed within the first couple of days while the texture is at its fluffiest.

Serving Ideas

This simple dessert is beautiful served:

• In small dessert glasses
• In a small bowl
• Garnished with fresh mint leaves
• Topped with fresh raspberries
• Decorated with chocolate-covered pumpkin seed “watermelon seeds”
• Alongside fresh berries for an elegant summer dessert

It’s perfect for cookouts, baby showers, birthday parties, Valentine’s Day, or any summer gathering.

Frequently Asked Questions

Is watermelon keto?

Watermelon contains more natural sugar than many berries, but when enjoyed in moderation it can absolutely fit into a low carb lifestyle. Since this recipe spreads a relatively small amount of watermelon over multiple servings, each serving stays low in carbohydrates.

Can I make this ahead?

Yes! In fact, it’s even better after chilling for several hours or overnight.

Can I freeze it?

Freezing changes the creamy texture. For the best results, store in the refrigerator instead.

Do I need a food processor?

A food processor gives the smoothest results, but a high-powered blender can also work well.

More Keto Mousse Recipes

Keto Chocolate Mousse

Keto Peanut Butter Mousse recipe

Keto Chocolate Pudding

Easy Low Carb Keto Watermelon Cheesecake Mousse Recipe

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Easy Low Carb Keto Watermelon Cheesecake Mousse

Easy no baking required, fun watermelon mousse recipe!

Course Dessert

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 16 servings

Calories 132kcal

Author Brenda Bennett | Sugar-Free Mom

Ingredients

• 8 ounces cream cheese softened
• 8 ounces sour cream
• 8 ounces watermelon seedless
• 8 ounces heavy whipping cream or heavy cream
• pinch salt

Optional

• berry liquid stevia to taste
• 1/2 cup pumpkin seeds
• 2 ounces sugar free or dark 85% chocolate
• natural red food coloring

Instructions

• Place the first 3 ingredients into a food processor and process until smooth. Add natural food coloring if desired.
• Taste mixture to see if it’s sweet enough, if not add your favorite sweetener. I used 1/2 tsp of watermelon liquid stevia. Set aside.
• Pour the heavy whipping cream into a stand mixer and blend on high until stiff peaks. Add salt.
• Gently fold the cream and watermelon mixture together until just combined.
• Pipe mousse into serving dishes and refrigerate for 2-3 hours or overnight.
• To make optional “seeds” to decorate mousse, simply melt chocolate in the microwave for 30 second intervals and stir until smooth. Drop seeds into chocolate. Stir to coat them all then remove seeds with a fork, shake off excess chocolate and place seeds on a parchment lined baking sheet to dry.
• When ready to serve, place some “seeds” onto each serving of mousse.
• Enjoy!

Nutrition

Serving: 1serving @ 4 ounces | Calories: 132kcal | Carbohydrates: 3g | Protein: 1g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 85mg | Potassium: 52mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 359IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 0.1mg

The post Easy Low Carb Keto Watermelon Cheesecake Mousse appeared first on Sugar-Free Mom.

Every so often I need to create a super duper round up post of all the excellent sugar-free and low carb recipes and collections I’m creating for the other sites I write for.

If you are a subscriber to my weekly Saturday newsletter, then you may have possibly seen some of these scrumptious creations all ready. Even if you have, it doesn’t hurt to remind you of these since you won’t be able to search for them here on my website.

Here’s to a new Spring season ahead and lots of yumminess coming your way!

Low Carb Banana Chia Pudding

Low Carb Banana Cream Pie Smoothie

Buffalo Chicken Salad Stuffed Avocado

Sugar-Free Mint Chocolate Chip Ice Cream

Low Carb Banana Ricotta Mousse

27 Savory Low Carb Recipes Using Lemon

8 Low Carb Instant Pot Recipes

21 Sugar-Free Low Carb Truffle Recipes

17 No Bake Sugar-Free Low Carb Mousse Recipes

The post 5 Low Carb Sugar-Free Recipes & 4 Round Ups You Don’t Want To Miss! appeared first on Sugar-Free Mom.

10 Favorites published before on my blog and elsewhere I write. PLUS 1 new recipe NOT Published, an exclusive recipe just for this ebook!

There are just so many recipes on my site that often I like to make an ebook of the collections as many of you have mentioned it would be easier to keep them collected.

This unpublished recipe below is a delicious creamy coffee recipe that is provided to those who are on my Sugar Detox program. Today I’m adding it to this ebook for you to enjoy as well!

Exclusive Recipe: Sugar-Free Low Carb Coffee Creme Mousse!

Recipes Included:

• Low Carb Cappuccino Cheesecake Mousse
• 4 Ingredient Sugar-Free Mocha Mousse
• Sugar-Free Chocolate Raspberry Ricotta Creme
• No Bake Raspberry Cheesecake Mousse
• Sugar-Free Lemon Cheesecake Mousse
• Low Carb Pumpkin Cheesecake Mousse
• Sugar-Free Mint Chocolate Cheesecake Mousse
• Sugar-Free Coffee Ricotta Mousse
• Sugar-Free Mint Cheesecake Mousse
• Low Carb Banana Ricotta Mousse

Thank you for your support!

$2.99 

Other Ebooks you might be interested in:

• 1 Month Menu Plan of low carb dinners, plus shopping lists provided and 4 Brand New Exclusive Dinner recipes not featured anywhere else
• 14 Sugar-Free Pumpkin Dessert Recipes, including exclusive Chocolate Pumpkin Mug cake
• Top 20 Best Recipes of 2015

The post 11 Sugar-Free Low-Carb Mousse Recipes appeared first on Sugar-Free Mom.