Diabetic Friendly, Weight Watcher Friendly, Clean Eating Menu Plan 1-20-13
Happy Sunday to you! My hubby and oldest have been away all weekend camping.
OUTSIDE.
IN MASSACHUSETTS SOMEWHERE.
FREEZING.
And they LOVE IT! Better his dad than me, that’s all I can say on that!
Last night I went to my parents for dinner and we had a friend over on Friday so it hasn’t been too lonely but I really miss them terribly when they go away for the weekend. Now that my oldest is a boyscout, it happens once a month!
So as far as food today, it’s left overs and simple grilled cheese later. The hubby will bring home the oldest, shower, unpack and take the youngest to a cubscout event in which they are headed to another cold, but not as cold place. They are going to see a Providence Bruins hockey game with the pack.
Some weekends are like this so I’m grateful tomorrow is a holiday which means no work for the hubby or school for us. We’ll be able to spend some quality time together! 🙂
Here’s the menu for my family this week:
Breakfasts
- left overs of Gluten Free Sugar Free Baked French Toast (recipe coming soon!)
- Citrus Scones (New recipe)
- Crock Pot Banana Steel Cut Oats
- cereal & berries, yogurt -2x
- Gluten Free Sugar Free Blueberry Oatmeal Muffins
- Low Calorie Freezer Friendly Egg Burrito’s
Dinners
- Left Over Chili, grilled cheese for kiddies
- Healthier Salisbury Steak, mashed potatoes, steamed broccoli
- Crock Pot Chicken Taco Chili ( New recipe)
- Hubby cooking fish he caught and froze, quick spinach risotto, sauteed spinach with mozzarella
- Roast Chicken, Sweet Potato & Apple Bake, green beans
- left overs and MNO ( Mom’s Night Out)
- Stuffed Turkey Sliders, Cucumber Feta salad, salad
Hope you all have a wonderful relaxing Sunday and great week ahead!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
