This easy recipe for breakfast sausage makes for a wonderful protein filled breakfast to serve to your family! It's made without sugar, or fillers, and much tastier than any store bought breakfast sausage!
SUGAR FREE BREAKFAST SAUSAGE
Breakfast sausage is a delicious addition to any brunch, or breakfast, or brinner (breakfast for dinner). Unfortunately, most prepared store bought breakfast sausage always seem to contain some form of sugar. Since sugar is totally unnecessary to a delicious breakfast sausage, I figured a new recipe was due! My recipe for sugar free keto breakfast sausage will leave you feeling very satisfied and shocked at how easy it easy to prepare at home. Once you make this, you will never go back to store bought breakfast sausage again!
PRIORTIZE PROTEIN ON KETO
When creating meals on a keto diet, the most important nutrient to prioritize is protein. Protein is essential to a healthy, balanced keto diet. Adequate protein in your day will provide that satiation to each meal you need to carry you through to the next meal. When you eat enough protein, it will help reduce cravings for carbs. Most of the women I coach in my Sugar Detox Course, are under-eating protein and when they finally start tracking how much they should be having, it is always a jaw dropping experience. But many woman in my course have noticed a considerable difference in sugar cravings disappearing when they increase their protein intake. If you've not tried increasing your protein to decrease cravings, I highly recommend and you can start by making these breakfast sausages!
KETO LOW CARB BREAKFAST RECIPES
I've got a ton of keto breakfasts and low carb breakfasts that would compliment these breakfast sausage patties nicely. Here in my pictures you are seeing my dairy free chaffles and they are amazing! The whole family loves these for sandwiches, as well as topped with butter and syrup. Another keto breakfast option to accompany these sugar free breakfast sausages, my cloud bread waffles , or cloud bread French Toast.
But we can't forget eggs right? Try any of these delicious recipes with my sugar free breakfast sausage; low carb baked eggs in peppers, Cheesy Spinach Baked Eggs, Ham & Cheese Quiche.
MAKE AHEAD, STORE & FREEZE INSTRUCTIONS
You can prepare these breakfast sausage and instead of actually cooking them, mix the ingredients together then roll into a 12 inch log using plastic wrap. Place into a plastic bag and freeze. Once frozen you can slice off as many pieces as you'd like to cook and proceed with the instructions below for cooking. When you make ahead these breakfast sausage and store in the freezer, you can enjoy just a few slices at a time rather than cooking the entire recipe at once, which provides 12 patties.
You can also prepare this recipe as instructed below, cook the patties, then allow them to cool completely. Place into an airtight container, layered with parchment and not overlapping. You can now store in the refrigerator for up to 3 days or freeze for up to a month.
LOW CARB MEAL PLANS
If you love recipes like this for yourself and family, you might be interested in my meal planning membership. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. The best part about my meal planning feature is that if you aren't interested in one of the dinner meals you can swap it out for something else! You can even change serving sizes and the shopping list will adjust! It pretty amazing software and I hope you'll take advantage of it. You can have a sustainable low carb/keto lifestyle when you're well prepared and planning meals is the key! LEARN MORE TODAY!
EASY SUGAR FREE BREAKFAST SAUSAGE
Easy Sugar Free Breakfast Sausage
- 2 pounds ground pork
- 2 teaspoons Bell's seasoning or ½ teaspoon each dried sage, rosemary, thyme, pepper
- 2 teaspoons salt
- ½ teaspoon garlic powder
- 1 teaspoon ground fennel seeds
- 1 tablespoon fresh chopped parsley plus more for serving
- optional: crushed red pepper flakes
- 1 tablespoon avocado oil
- Mix all the ingredients together, except the oil.
- Form 16 balls and flatten by gently pressing in the center of each ball to form an indent. This will help keep their shape.
- Heat the oil in a large skillet over medium high heat. Once oil is hot, place 8 patties into the skillet. Cook 3-4 minutes on each side until browned and internal temperature reaches 165 degrees F. Remove from the skillet and cook remaining 8 patties in the same manner. Serve with fresh chopped parsley over the top.
The recipe says to "mix all the ingredients together (except the oil)" but later in the recipe it says to serve with fresh chopped parsley over the top. Does that mean that the parsley doesn't go in with the uncooked ingredients? Or does it have parsley both in the sausage and over the sausage?
I just added extra to serve, you do add that tbsp into the mixture.
Are your recipes die Abe tic friendly? They all look so delicious!! I am type 2 dieabetic thanks for answering.
Yes all my recipes are low in carbs and diabetic friendly.
Can you use ground chicken instead of ground pork?
Made these sausage this morning! Delicious 😋
This one is absolutely delicious , will be making it again!
Where does all the salt come from? Bells seasoning is salt free.
Yum! I made without any changes the first time and they were so delicious! This time I added a tsp of cayenne and because my husband likes them extra spicy so I hope it’s just as yummy but with an extra kick! I never knew it could be so quick, easy, and fast to make homemade sausage patties!!
Eleanor W Lovett
You have 0.25tsp is that a 1/4 tsp
0.5 how much is that
for what seasoning are you asking?