Family Friendly, Weight Conscious Healthy Clean Meal Plan 7-28-13
A family friendly meal that also is healthy and weight watcher friendly is not an easy task but can be done. I have never wanted to have to make two meals while trying to lose weight, one for my family and one for myself. So these recipes I share in my meal plan are really for the whole family whether you are trying to lose weight or maintain and keep it off or whether you just want to make healthier food for you family.
Here’s what we are having this week ahead:
Breakfasts
- Crock pot Apple Oatmeal
- Blueberry Buttermilk Corn muffins
- cereal, yogurt & berries -2x
- Whole Wheat Banana Chocolate Chip Mini Muffins ( trying to adapt these to be gluten free)-2x
- Egg McMuffin Sandwiches
Dinners
- Traditional Italian Bolognese Sauce with brown rice pasta, salad
- Healthy Italian Spinach pie (adapting to make crustless)
- Sloppy Joes
- left overs
- Spinach & Cheese Baked Stuffed Flounder, rice
- Asian Turkey Lettuce Cups/ tacos for kids, raw carrots, cucumbers
- Chicken Burgers, Corn Salad
Have a great Sunday and week ahead!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
