Gluten Free Low Carb Keto French Onion Meatballs
These tasty keto meatballs have all the flavors of French Onion soup packed in a perfect sized meatball! They are gluten free, grain free, low carb and perfect for a family meal!
Keto Low Carb French Onion Meatballs
Meatballs are one of the easiest ways to please a family of picky eaters and the best part is how quick they come together. Adjusting spices and fillings make meatballs one of the most versatile of recipes.
Replacing typical bread crumbs made from regular flour or day old crusty bread in traditional meatballs with ground pork rinds, and adding a bit of mozzarella, make these low carb meatballs tender, succulent and picky kid approved.
Easy Gluten Free Homemade Meatballs
Even if you’re not gluten free, these low carb meatballs need no flour for holding them together. The cheese and pork rinds are enough to help them keep their meatball form.
Just a few simple ingredients and a short amount of time in the kitchen and this is an easy weeknight meal for a family. Double the recipe and freeze this delicious recipe for another night when you’re short on time.
If you don’t feel like grinding your pork rinds to make crumbs in a food processor for this recipe, then I would recommend, Pork King which has a Pork Rind Panko.
It is wonderfully fine in texture, no crunchy bits that can sometimes happen when you process your own pork rinds at home.
Can I Replace Pork Rinds?
If you don’t like crushed pork rinds and prefer not to use them, you can replace them with almond flour, almond meal or sunflower seed meal.
Can I replace the ground beef?
If you don’t eat ground beef or ground pork, you can replace with ground chicken for French Onion Chicken Meatballs. I would also recommend replacing the beef stock with chicken stock as well. You could also use ground turkey if you prefer.
Can I use a different cheese?
Yes if you don’t want to use mozzarella, another melty cheese would be gruyere cheese.
More Keto Friendly Meatball Recipes
Lemon Chicken Piccata Meatballs
Slow Cooker Sweet & Sour Cocktail Meatballs
Low Carb Sides to serve with this Meatball Recipe
This easy recipe can really be a main dish by itself but feel free to add any of these low carb sides to your cooked meatballs.
Slow Cooker Loaded Cauliflower Bake
Roasted Garlic Provolone Cauliflower Rice
Gluten Free Low Carb Keto French Onion Meatballs
Low Carb French Onion Meatballs (Gluten Free, Keto)
Ingredients
Meatballs
- 1 pound ground pork or beef or ground chicken
- 1/2 cup shredded mozzarella cheese
- 1/3 cup pork rind crumbs
- 1 tbsp fresh parsley chopped
- 1 tbsp fresh sage chopped
- 1 large egg
- 1 tsp minced garlic
- 1 tsp onion powder
- salt and pepper to taste
Sauce
- 2 medium onions
- 2 ounces olive oil or butter
- 16 ounces beef broth or chicken broth if using ground chicken
- 1 tsp minced garlic
- salt and pepper to taste
Topping
- 1/2 cup shredded mozzarella
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 425 degrees F.
- Place all of the meatball ingredients into a large bowl and mix thoroughly with your hands.
- Line a large baking tray with parchment paper and shape your meatballs with your hands.
- You should get approx. 20 golf ball sized meatballs. Place the meatballs in a single layer on your parchment-lined baking sheet pan and bake for 30 minutes.
- While the meatballs cook, place the butter or oil into a large, deep sided pan.
- Thinly slice your onions and cook them over medium-high heat until they are caramelized onions.
- Add the beef stock and the garlic to the caramelized onion mixture, salt and pepper and simmer until the French onion sauce is reduced and thickened.
- Nestle the golden brown juicy meatballs into the sliced onions sauce and top with the extra mozzarella cheese.
- You can either broil the pan until the cheese melts or place a lid on it on the stovetop and cook on medium-low heat until the cheese melts.
- Serve garnished with chopped parsley and any other fresh herbs you like.
- Store leftover meatballs in an airtight container in the refrigerator for up to 5 days.
Video
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
This was easy and delicious! My husband loved it, too! I used chicken for the meat.
I used half almond flour half parmesan cheese in place of the pork rind crumbs.
Thanks!
used pork. was pretty good, had to boil stock down longer. used 1 tsp poultry seasoning as have issues with sage, was too strong, next time ill use 1/2 tsp.
Thank you!
Love this recipe! Easy and so good. I baked the meatball (10 minutes) in my Ninja Foodi then took out the rack and cooked the onion base in the pot, making it a one pan meal. Looking forward to trying more of your recipes,
I love meatballs and I love French onion soup so I figured I had to try these. I was not disappointed! So flavorful and easy to make. These were easy to throw together and they are so good! My honey asked when we could have them again. I made them with turkey but otherwise followed the recipe exactly. These are a huge hit and will definitely be in heavy rotation. Thank you = )
These meatballs were so easy and delicious! The whole family loved them, which is very unusual. I think I’m going to make a bunch more and freeze them so we can have them whenever we want. This is the first time I’ve tried one of your recipes but now I can’t wait to try more. Thank you!
Made this last night. We’re not Italian but hubby has eaten in many Italian restaurants via work & says that I can make the meatballs anytime because they are authentic Italian based on his dining out experiences. Sounds like I’ll be making this again. It was…satisfying.
Thanks for this incredible recipe. It came out so delicious and was a winner with the entire family. I need to double it next time!
I am vegetarian and will use Beyond Meat for the meatballs but for the sauce, can you use vegetarian stock?
sure that works
Had these tonight, mixed beef and pork mince 50/50. Loved them and will have them again….Tomorrow.
Used turkey instead of pork. Had to use more of the pork rinds to bind, and also some of the other ingredients to make it even. Was scared they would come out dry. They came out fantastic. The boyfriend loved them since he is trying to cut carbs. I also am gluten free. Definitely a make again!!!
I am making these meatballs now. The recipe says i should use salt and pepper to taste. I dont want to taste the raw meat mixture to determine if I have the right amount of salt and pepper. Do you have closer to an exact measurement?
You could use 1/2 teaspoon salt and 1/4 teaspoon pepper.
Delicious! Made these tonight and used ground pork. Flavor is incredible! Thanks for this amazing recipe.
Made these and they were a hit! I used home canned French onion soup, added the butter and garlic like recipe states, instead of making the sauce. Time saver!! Tried the straight and on cauliflower rice. Will make this again,
In step 7, the recipe states to add the beef stock and the garlic….isn’t the garlic already used in the meatballs?
I just noticed the same…I’m just going to omit it out from the sauce since I added it into the meatballs!
NEVER too much garlic!
You have some of the best recipes! This is delicious!
Made this tonight and. Served it with zucchini noodles for the dieters and wide noodles for the non dieters. Everyone was Happy. Thanks.
Looking forward to making these ,thank you
I can’t wait to try this recipe
I can’t wait to try these! They look like the perfect meal prep for my week!
Made this for dinner tonight. Was a big hit with the hubby and oldest child. The 11 year old thought the meatballs were dry. I was a little short on the pork rind, which may be why they were a little dry. Thankfully I took them out of the oven 10 minutes early. I doubled the recipe and made 26 meatballs with 2 lbs of ground beef. I used Salt and Pepper flavored pork rinds. They have a little kick to them. Definitely making these again. Thanks for the great recipe!
We don’t eat pork. What else could I use as a binder? Thank you.
Try almond flour
If you use almond flour would it be the same amount as the pork rinds?
I haven’t made that swap so can’t say for sure, maybe use half the amount and if it holds together fine, don’t add any more. If not add more to the same amount of pork rinds.
Have I mentioned you are the best low-carb blogger on the internet? I can’t wait to make these this week! Thank you, Brenda.
Awe thank you so much Nancy!