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	<title>weight watchers meal plan Archives - Sugar-Free Mom</title>
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	<description>Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family.</description>
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	<title>weight watchers meal plan Archives - Sugar-Free Mom</title>
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	<item>
		<title>Weight Watchers Friendly, Family Friendly, Clean Meal Plan 3-10-13</title>
		<link>https://www.sugarfreemom.com/recipes/weight-watchers-friendly-family-friendly-clean-meal-plan-3-10-13/</link>
					<comments>https://www.sugarfreemom.com/recipes/weight-watchers-friendly-family-friendly-clean-meal-plan-3-10-13/#respond</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 10 Mar 2013 10:59:42 +0000</pubDate>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[clean eating menu]]></category>
		<category><![CDATA[family friendly meal plans]]></category>
		<category><![CDATA[sugar free meal plan]]></category>
		<category><![CDATA[weight conscious menu]]></category>
		<category><![CDATA[weight watchers meal plan]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=12584</guid>

					<description><![CDATA[<p>Good Morning! Did you switch your clocks an hour ahead last night before you went to bed? Daylight Savings is tough when you lose an hour and even harder when you&#8217;ve not slept well. 🙁 But the day must go on whether I&#8217;m ready for it or not. Maybe I&#8217;ll be able to sneak in...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/weight-watchers-friendly-family-friendly-clean-meal-plan-3-10-13/">Weight Watchers Friendly, Family Friendly, Clean Meal Plan 3-10-13</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/recipes/sugar-free-mom-menu-plan-6312/menu_plan/" rel="attachment wp-att-5925"><img decoding="async" width="302" height="420" src="https://www.sugarfreemom.com/wp-content/uploads/2012/06/menu_plan.jpg" alt="" class="wp-image-5925" title="menu_plan" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/06/menu_plan.jpg 302w, https://www.sugarfreemom.com/wp-content/uploads/2012/06/menu_plan-216x300.jpg 216w" sizes="(max-width: 302px) 100vw, 302px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Good Morning! Did you switch your clocks an hour ahead last night before you went to bed? Daylight Savings is tough when you lose an hour and even harder when you&#8217;ve not slept well. 🙁</p>



<p class="wp-block-paragraph">But the day must go on whether I&#8217;m ready for it or not. Maybe I&#8217;ll be able to sneak in a little nap this afternoon.&nbsp; Here&#8217;s to making the best of the day on little sleep!</p>



<p class="wp-block-paragraph">The week ahead is looking pretty easy this week, not a lot of extra activity besides the usual kid stuff we do. I hope you enjoy your Sunday and get to relax and even take a nap if you want to. Lucky for me today I don&#8217;t have to do any cooking. My boys helped at a scout function last night and took home lots of yummy stuff. Sauce, meatballs, etc so they can munch on that and I will nap. 🙂</p>



<p class="wp-block-paragraph">Happy Day to you!</p>



<p class="wp-block-paragraph">Breakfasts</p>



<ul class="wp-block-list">
<li><a title="Double Chocolate Zucchini Bread: No Sugar Added" href="https://www.sugarfreemom.com/recipes/double-chocolate-zucchini-bread-no-sugar-added/" target="_blank" rel="noopener">Chocolate Zucchini Bread</a></li>



<li>Quinoa sesame bars-recipe coming soon</li>



<li><a title="Pumpkin Vanilla Millet Porridge: Dairy &amp; Gluten Free" href="https://www.sugarfreemom.com/recipes/pumpkin-vanilla-millet-porridge-dairy-gluten-free/" target="_blank" rel="noopener">Pumpkin Vanilla Millet Porridge</a></li>



<li>cereal, fruit-2x</li>



<li><a title="Spinach, Bacon &amp; Egg Quiche Cups" href="https://www.sugarfreemom.com/recipes/mini-spinach-bacon-egg-quiches/">Egg Bacon Spinach Quiche cups</a>-2x</li>
</ul>



<p class="wp-block-paragraph">Dinners</p>



<ul class="wp-block-list">
<li>Chicken Patty Melts-new recipe</li>



<li><a title="Grilled Turkey Meatball Kabobs with Balsamic Glaze" href="https://www.sugarfreemom.com/recipes/grilled-turkey-meatball-kabobs-with-balsamic-glaze/" target="_blank" rel="noopener">Meatball Kabobs</a> &amp; grilled veggies, <a title="Italian Potato Salad" href="https://www.sugarfreemom.com/recipes/italian-potato-salad/" target="_blank" rel="noopener">Italian Potato Salad</a></li>



<li><a title="Low Fat Crock Pot Chicken Taco Chili" href="https://www.sugarfreemom.com/recipes/low-fat-crock-pot-chicken-taco-chili/" target="_blank" rel="noopener">Crock Pot Chicken Taco Chili</a></li>



<li>left overs</li>



<li>Fish Piccata (same recipe as <a title="Low Fat Chicken Piccata [Gluten Free]" href="https://www.sugarfreemom.com/recipes/low-fat-chicken-piccata-gluten-free/" target="_blank" rel="noopener">chicken piccata </a>but with fish), spinach risotto</li>



<li><a title="Marinated London Broil" href="https://www.sugarfreemom.com/recipes/marinated-london-broil/" target="_blank" rel="noopener">Marinated London Broil</a>, baked potatoes,<a title="Blue Cheese Fennel Steak Salad" href="https://www.sugarfreemom.com/recipes/blue-cheese-fennel-steak-salad/" target="_blank" rel="noopener"> Blue Cheese Fennel Salad</a></li>
</ul>



<p class="wp-block-paragraph">Tomorrow I will be turning in pics and stats to begin on Tuesday with the March <a title="Join Sugar-Free Mom in FitFluentials DietBet with a Chance to Win Big!" href="https://www.sugarfreemom.com/recipes/join-sugar-free-mom-in-fitfluentials-dietbet-with-a-chance-to-win-big/" target="_blank" rel="noopener">FitFluuential DietBet</a>. I&#8217;ve been struggling with 5 pounds for a lonnnnnnggg time and think this will be great motivation to really be disciplined to get it off. 4 weeks to lose 4% body weight is very realistic and the fact the money pot is almost $5000 is not too shabby! You still have time to join in if you&#8217;d like some motivation as well and the group support that goes with it! You can read more about it here,<a title="Join Sugar-Free Mom in FitFluentials DietBet with a Chance to Win Big!" href="https://www.sugarfreemom.com/recipes/join-sugar-free-mom-in-fitfluentials-dietbet-with-a-chance-to-win-big/" target="_blank" rel="noopener"> Join SFM in the March DietBet!</a></p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/weight-watchers-friendly-family-friendly-clean-meal-plan-3-10-13/">Weight Watchers Friendly, Family Friendly, Clean Meal Plan 3-10-13</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Clean Eating, Weight Watcher Friendly Meal Plan 2-9-13 &#038; Valentine&#8217;s Menu</title>
		<link>https://www.sugarfreemom.com/recipes/clean-eating-weight-watcher-friendly-meal-plan-2-9-13-valentines-menu/</link>
					<comments>https://www.sugarfreemom.com/recipes/clean-eating-weight-watcher-friendly-meal-plan-2-9-13-valentines-menu/#comments</comments>
		
		<dc:creator><![CDATA[Brenda Bennett]]></dc:creator>
		<pubDate>Sun, 10 Feb 2013 12:18:08 +0000</pubDate>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[clean eating menu plan]]></category>
		<category><![CDATA[clean meal plan]]></category>
		<category><![CDATA[family friendly meal plan]]></category>
		<category><![CDATA[health conscious menu plan]]></category>
		<category><![CDATA[sugar free meal plan]]></category>
		<category><![CDATA[weight watchers meal plan]]></category>
		<guid isPermaLink="false">http://www.sugarfreemom.com/?p=11800</guid>

					<description><![CDATA[<p>My family and I made it through the Blizzard of 2013 without too much trouble. Lots of snow to clean (about 27 inches!) and sore backs and arms from shoveling not only our house but 6 elderly neighbors homes as well! My hubby was gone from 10 am until 4! Thank God sowing and reaping...</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/clean-eating-weight-watcher-friendly-meal-plan-2-9-13-valentines-menu/">Clean Eating, Weight Watcher Friendly Meal Plan 2-9-13 &#038; Valentine&#8217;s Menu</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2012/06/menu_plan.jpg"><img decoding="async" width="302" height="420" src="https://www.sugarfreemom.com/wp-content/uploads/2012/06/menu_plan.jpg" alt="" class="wp-image-5925" title="menu_plan" srcset="https://www.sugarfreemom.com/wp-content/uploads/2012/06/menu_plan.jpg 302w, https://www.sugarfreemom.com/wp-content/uploads/2012/06/menu_plan-216x300.jpg 216w" sizes="(max-width: 302px) 100vw, 302px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">My family and I made it through the Blizzard of 2013 without too much trouble. Lots of snow to clean (about 27 inches!) and sore backs and arms from shoveling not only our house but 6 elderly neighbors homes as well! My hubby was gone from 10 am until 4! Thank God sowing and reaping is really true so when we are old and can&#8217;t shovel anymore, someone will bless us abundantly!</p>



<p class="wp-block-paragraph">I was worried about losing power so cooked up lots of chicken and veggies for quesadillas before the storm hit as well as turkey stuffing to use in tacos and peppers. I didn&#8217;t have to cook yesterday at all and we had plenty of left overs! AND we never lost power, Horrah!</p>



<p class="wp-block-paragraph">This week is Valentines Day on Thursday!! We don&#8217;t go out to eat that night as it&#8217;s crazy expensive for a family of 5 and I&#8217;m not into ditching my kids to get a sitter so he and I can just go out, my kids would be so sad! My family really just loves Mexican food so I&#8217;m making chimichangas, although it&#8217;s not a romantic dinner with my hubby, we are all happy to enjoy being home together. 🙂</p>


<div class="wp-block-image">
<figure class="aligncenter"><a href="https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4.jpg"><img decoding="async" width="1015" height="819" src="https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4.jpg" alt="" class="wp-image-11462" title="Pbcups4" srcset="https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4.jpg 1015w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4-720x581.jpg 720w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4-360x290.jpg 360w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4-180x145.jpg 180w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4-300x242.jpg 300w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4-768x620.jpg 768w, https://www.sugarfreemom.com/wp-content/uploads/2013/01/Pbcups4-680x549.jpg 680w" sizes="(max-width: 1015px) 100vw, 1015px" /></a></figure>
</div>


<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">Here&#8217;s the plan for our house this week:</p>



<p class="wp-block-paragraph">&nbsp;</p>



<p class="wp-block-paragraph">Breakfasts</p>



<ul class="wp-block-list">
<li><a title="Whole Wheat Berry Puff Pancake: {No Sugar Added}" href="https://www.sugarfreemom.com/recipes/whole-wheat-berry-puff-pancake-no-sugar-added/" target="_blank" rel="noopener">Whole Wheat Berry Puff Pancake</a> (adapting it with GF flour)</li>



<li><a title="Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free &amp; Diabetic Friendly" href="https://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/" target="_blank" rel="noopener">Personal Baked Oatmeal with Individual Toppings</a>-2x</li>



<li>Homemade Egg McMuffin sandwiches</li>



<li>Cereal &amp; Berries-2x</li>
</ul>



<p class="wp-block-paragraph">Dinners</p>



<ul class="wp-block-list">
<li>Over my brother&#8217;s for Birthday party</li>



<li>Chicken &amp; Veggie quesadillas</li>



<li><a title="Meatloaf With Oats" href="https://www.sugarfreemom.com/recipes/meatloaf-with-oats/" target="_blank" rel="noopener">Meatloaf </a>&amp; mashed potatoes, broccoli</li>



<li><a title="Low Fat Crock Pot Chicken Taco Chili" href="https://www.sugarfreemom.com/recipes/low-fat-crock-pot-chicken-taco-chili/" target="_blank" rel="noopener">Crock Pot Chicken Taco Chili</a></li>



<li>breakfast for dinner: <a title="Blueberry Oat Protein Pancakes: No Sugar Added [Family Style]" href="https://www.sugarfreemom.com/recipes/blueberry-oat-protein-pancakes-no-sugar-added-family-style/" target="_blank" rel="noopener">Blueberry Pancakes</a></li>



<li>Over Parent&#8217;s</li>
</ul>



<p class="wp-block-paragraph">Valentine&#8217;s Dinner for our family:</p>



<ul class="wp-block-list">
<li><a title="Healthy Oven Fried Chimichangas" href="https://www.sugarfreemom.com/recipes/healthy-oven-fried-chimichangas/" target="_blank" rel="noopener">Healthy Chimichanga&#8217;s</a></li>



<li><a title="Homemade Chunky or Restaurant Style Salsa" href="https://www.sugarfreemom.com/recipes/homemade-chunky-or-restaurant-style-salsa/" target="_blank" rel="noopener">Homemade Salsa, </a>Beet &amp; Sweet Potato Chips</li>



<li><a title="Gluten Free Chocolate Brownies: No Sugar Added" href="https://www.sugarfreemom.com/recipes/gluten-free-chocolate-brownies-no-sugar-added/" target="_blank" rel="noopener">GF Brownies</a> with <a title="Light Berry Frozen Yogurt [No Sugar Added, Diabetic Friendly]" href="https://www.sugarfreemom.com/recipes/light-berry-frozen-yogurt-no-sugar-added-diabetic-friendly/" target="_blank" rel="noopener">Berry Frozen Yogurt</a></li>



<li><a title="Valentine Peanut Butter Cups {Gluten Free, Dairy Free &amp; Diabetic Friendly}" href="https://www.sugarfreemom.com/recipes/valentine-peanut-butter-cups-gluten-free-dairy-free-diabetic-friendly/" target="_blank" rel="noopener">Valentine PB Cups</a> &amp; <a title="Homemade Valentine Coconut Filled Candy [Dairy, Nut, Sugar, &amp; Gluten Free]" href="https://www.sugarfreemom.com/recipes/homemade-valentine-coconut-filled-candy-dairy-nut-sugar-gluten-free/" target="_blank" rel="noopener">Mounds Candy</a></li>
</ul>



<p class="wp-block-paragraph">Other Valentine treats you might like:</p>



<ul class="wp-block-list">
<li><a title="Heart Shaped Whole Wheat Mini Calzones" href="https://www.sugarfreemom.com/recipes/heart-shaped-whole-wheat-mini-calzones/" target="_blank" rel="noopener">Whole Wheat Heart Calzones</a></li>



<li><a title="Healthy Chocolate Pudding Parfaits: [Gluten &amp; Dairy Free]" href="https://www.sugarfreemom.com/recipes/healthy-chocolate-pudding-parfaits-gluten-dairy-free/" target="_blank" rel="noopener">Chocolate Pudding Parfaits</a></li>



<li><a title="Sugarless Low Calorie Sugar Cookies" href="https://www.sugarfreemom.com/recipes/sugarless-low-calorie-sugar-cookies/" target="_blank" rel="noopener">Sugarless Low Calorie Sugar Cookies</a> ( make heart shaped cut-outs)</li>



<li>Whole New Mom has posted a list of other healthy <a href="https://wholenewmom.com/recipes/valentines-day-recipes-valentines-recipe/" target="_blank" rel="noopener">Valentine&#8217;s day desserts</a> too!</li>
</ul>



<p class="wp-block-paragraph">Have a wonderful Week ahead and wonderful Valentine&#8217;s with your precious ones!</p>
<p>The post <a href="https://www.sugarfreemom.com/recipes/clean-eating-weight-watcher-friendly-meal-plan-2-9-13-valentines-menu/">Clean Eating, Weight Watcher Friendly Meal Plan 2-9-13 &#038; Valentine&#8217;s Menu</a> appeared first on <a href="https://www.sugarfreemom.com">Sugar-Free Mom</a>.</p>
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