Have you ever really WANTED a green smoothie? I mean….really wanted one??
Me?…….. never really desired one. Until last week that is.
It’s certainly a great way to get in more greens and those of us as mothers with kids who don’t like to eat greens, a smoothie is more appealing for a child than anything!
This time I decided to go- for -the- green and see how they’d react.
So not as good as I had hoped. One out of three drank it. I honestly believe the green color turned them off and to be honest with you, it is kind of weird drinking a green smoothie, but the taste is fabulous!
Now if you’ve been following my blog for a while now you know I only post the very best recipes the family loves, but this time I am posting it……….
because. they. are. wrong.
Plain and simple this green smoothie has got it all! Protein, creaminess and super filling too!
The avocado idea came when I saw many WIAW bloggers over on the Peas and Crayons linky party sharing how delicious an avocado makes a smoothie. And I have used avocado in my Chocolate Pudding (which is dairy free) and Chocolate Pudding Popsicles as well. Both are incredible so I knew this would turn out delish and I was right!
I also had a ton of kale in my fridge gifted to me by a friend at church and I hate to let things go to waste so……. green smoothie was created.
I somewhat followed my Blueberry Protein Smoothie recipe and adapted from there.
**Not sure about using egg whites? Check this post for reasons why they are perfectly safe.
*If using this in the Three Day Cleanse & Detox, remove the Greek Yogurt.
- Serves: 2
- Serving size: 1
- Calories: 323
- Fat: 11g
- Carbohydrates: 31g
- Sugar: 13g
- Sodium: 279mg
- Fiber: 7g
- Protein: 29g
- Cholesterol: 0mg
- 1 avocado
- 2 cups fresh kale*
- 1 banana
- 1 cup plain Greek yogurt, nonfat
- 1 cup pasteurized egg whites**
- 1 cup ice
- 3 droppers liquid vanilla stevia
- Combine all ingredients in a high powered blender and blend until smooth. Adjust sweetener if needed.
Weight Watchers PointsPlus: 8*