Roasted Asparagus Mushroom Onion Whole Wheat Pizza

 

Looking for a quick weeknight meal you can make that is also healthy for  you??This is your meal!

Perfect for a Meatless Monday dinner, filled with tender roasted veggies and a small amount of cheese!

Easily roasting the veggies taking only 15 minutes then placing onto dough and baking for another 15 minutes and dinner is ready. Add a healthy salad and whaa laaa!

 

Feel free to change out any veggies you may not like, follow the same procedure to roast them and throw it on top of some homemade pizza dough or cheat and buy a healthy whole wheat dough like this one you see above. I bought it from Trader Joe’s and it was truly ALL whole wheat flour nothing else. Sometimes you just don’t have time to make a dough, but if you are looking for great recipe, here’s my link for a thin crust pizza dough.

 

YUMM—-OOOOO, right? So good! SO easy, so comforting and not at all crazy fattening either! Less than 300 calories for a large serving! Nutrition info is based on using my whole wheat dough recipe.

 

 

Nutrition Info

Servings:6* Calories per serving: 296* Fat: 16g* Cholesterol: 10mg* Sodium: 513mg* Fiber: 6g* Carbs: 32g* Sugars: 3g* Protein: 11g* Points+:7*

Roasted Asparagus Mushroom Onion Pizza

Ingredients

  • 1 pound asparagus, ends trimmed, cut into 1 inch pieces
  • 2 cups sliced mushrooms
  • 1 cup sliced onion
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt, divided
  • pepper
  • 2 teaspoons minced garlic
  • Whole Wheat Pizza dough, 1 pound
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella, light

Directions

Preheat oven to 400 degrees. In a large bowl add asparagus, mushrooms, and onion. Toss with 2 tablespoons oil. Lay vegetables onto a sprayed baking sheet. Sprinkle with garlic powder and 1/2 teaspoon salt and pepper. Bake vegetables 15 minutes until tender. Meanwhile spread dough onto a baking sheet. In a small bowl add 1 tablespoon oil, minced garlic and 1/2 teaspoon salt. Mix together and using a pastry brush spread onto dough. Sprinkle Parmesan cheese over dough. Evenly spread vegetables onto dough. Sprinkle mozzarella on top of vegetables. Bake for another 15-20 minutes until cheese is melted and crust is crisp.

This entry was posted in meatless monday and tagged , , by Brenda. Bookmark the permalink.

About Brenda

Hi! Welcome! My name is Brenda and I am a mom to 3 beautiful children, a puppy and a picky husband who I absolutely adore after almost 15 years! Over the course of the last 25 years of my life, (Yikes I'm feeling OLD!) and numerous diet failures, yo-yo-ING weight, crying and praying to God for a solution to maintain a healthy weight and stop the cravings, I have come to the decision that I simply cannot have certain sugars in my life! (To read my full story see, MY SUGAR-FREE JOURNEY.) YES, it is true, no white sugar and other products that contain it. BUT that has not stopped me from enjoying this life! My passion is cooking and I love entertaining friends and family, which makes it pretty cool that I can always try out new, healthy (insert sneaky laugh here) recipes on them!! SO finally after quite some years experimenting and creating recipes without white sugar and white flour, and receiving requests for these very recipes, this blog has come to be! If you are a woman who has recently lost weight and desires to maintain it, you will find encouragement and fabulous recipes here! If you a mom who is struggling to take that baby weight off, you will find help here! You may not even need to lose weight but you desire healthier recipes for yourself and family, you are at the right place! If you still desire to get to that goal weight (yep, that's me!) but still love to entertain (me again!) and don't know what to make, seek no further-- Sugar-Free Mom is the site for you my friend! Come on in and enjoy! Blessings, Brenda

2 thoughts on “Roasted Asparagus Mushroom Onion Whole Wheat Pizza

  1. Pingback: What I Ate Wednesday #13 | SugarFreeMom.com

  2. Pingback: 20 Healthy Fish & Vegetarian Recipes | SugarFreeMom.com

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