Baked Pumpkin Oatmeal Meal-To-Go: Vegetarian & Gluten Free

 

Easy packed lunches make life so……..wonderful!! A simple preparing of some baked oatmeal, and a few sides and you’ve got another easy and healthy Meal-to-Go. In fact you can still prepare this for yourself whether you need it to-go or not and are a stay at home momma.

Having something ready for yourself as a mom after feeding the kiddies is the BEST feeling! Knowing you are taking care of YOU with a healthy meal and not unhealthy snacks or not eating at all until you are famished and eat everything in sight, is really loving yourself! 🙂

 

Some simple sides with this yummy oatmeal; sweet peppers and hummus and a rather new concoction: Mix plain nonfat Greek yogurt  with some no added sugar jam. No need to add any other sweetener as the jam is enough. I used the brand Polaner all natural fruit spread.

Have a little lite cream cheese with your baked oatmeal and you’ve got an easy, no heating required lunch to go!

 

 

Baked Pumpkin Oatmeal Meal-To-Go

[sc:Ziplist]

  • 2 servings Personalized Baked Pumpkin Oatmeal Cups
  • 1 laughing cow cheese wedge, lite
  • 1 cup sweet peppers
  • 1/4 cup hummus
  • 1/2 cup plain Greek nonfat yogurt
  • 2 tablespoons all natural jam, no sugar added

Nutrition Info

Calories for entire Meal-To-Go: 395* Fat: 9g* Cholesterol: 13mg* Sodium: 297mg* Carbs: 54g* Fiber: 9g* Sugars: 10g* Protein: 21g* Points+: 12*

Other Meals-To-Go recipes you might like:

 

 

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.

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4 Comments

  1. I just pinned this updated recipe. We are in full pumpkin mode at our house now, everyone in my family loves it. Thanks!

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