Clean Eating, Weight Watchers Friendly Menu Plan 4-28-13
Happy Sunday to you! We’ve had some beautiful weather this weekend and enjoyed it yesterday at a softball game for my daughter and today a baseball game for my little man. Spring is super busy for us but I love it and wouldn’t want it any other way. 🙂
The week ahead is quite busy with about 3 appointments over the week as well as 3 softball games, baseball practice, a doggie vet visit and probably a few more things I’m forgetting LOL! So making dinner ahead when I can will be the key as some nights we’ll be all heading in different directions. The hubby usually doesn’t like make ahead dinners that he has to heat up that I’ve made earlier in the afternoon, (he never thought they tasted as good), but is learning to embrace them. Better than spending money on unhealthy take out is my motto!
Breakfasts
- Crock Pot Banana Steel Cut Oats
- Carrot Cake Muffins (new recipe) adapting this recipe
- Hard boiled eggs, fruit, english muffins
- Cereal/bananas
- Whole Wheat Berry Puff Pancake
Dinners
- Savory Baked Flourless Cheese Crepes & Eggplant Parmesan
- Baked Parmesan Tilapia, sauteed spinach, brown rice
- Pasta Salad with chicken
- Turkey Kielbasa Vegetable Bake
- Chicken, cheese, veggie quesadillas
- Date night/kiddies with Auntie
- Grilled Turkey Meatball Kabobs, garlic fries, salad
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
