Easy Low Carb Keto Sheet Pan Shrimp with Pepperoni
This easy low carb keto sheet pan shrimp and pepperoni is perfect for busy weeknights since it roasts so quickly in your oven and made in under 30 minutes!
High Protein • Low Carb • Midlife Macro Friendly
If you need a quick and easy sheet pan meal for a busy weeknight, this one is going to become a favorite.
This sheet pan shrimp recipe is one of the easiest ways to get a complete meal on the table using simple ingredients you probably already have. Everything cooks together on one baking sheet in a preheated oven, making it perfect for those nights when cooking time needs to be minimal.
And if you’re following a low carb diet or looking for low-carb shrimp recipes that actually keep you full, this recipe fits beautifully into a sustainable routine.
WHY YOU’LL LOVE THIS RECIPE
- Perfect for busy weeknights
- Ready in about 30 minutes total cooking time
- Made in a single layer on one baking sheet
- Packed with 26 grams of protein and low in carbs
- Uses raw shrimp or frozen shrimp
- Naturally gluten free and keto friendly
This is what I call a true complete meal-protein, healthy fat, and vegetables all in one.
WHY THIS IS ONE OF THE BEST LOW CARB SHRIMP RECIPES
If you’re in midlife and struggling with weight loss, the goal isn’t just “low carb”, it’s balanced macros that actually satisfy you.
This recipe delivers:
- High protein from shrimp
- Healthy fat from extra virgin olive oil
- Flavor from pepperoni, garlic, and herbs
Shrimp is one of the best proteins because it’s lean but still incredibly satisfying, helping you hit your daily grams of protein without excess fat.
WHY THIS WORKS FOR MIDLIFE MACROS
If traditional keto stopped working for you, you’re not imagining it.
In midlife, we often do better with:
- Higher protein
- Moderate fat (not excessive)
- Controlled carbs
This recipe naturally supports that balance for midlife macros:
- Shrimp = lean, high-quality protein
- Pepperoni = adds flavor and some fat (without overdoing it)
- Olive oil = supports satiety and hormone health
This is what I call a “Best” choice in my Good-Better-Best method—it fuels your body and keeps you full without slowing fat loss.
FRESH OR FROZEN RAW SHRIMP
You can absolutely use either.
Best way to thaw frozen shrimp:
- Place in a large bowl
- Run cold water over them
- Ready in about 5–10 minutes
Or thaw overnight in the fridge.
Pat dry before cooking so you get succulent shrimp, not watery shrimp.
WHY SHEET PAN MEALS MAKE LIFE EASIER
If you struggle with staying consistent, it’s usually not a motivation problem—it’s a planning problem.
Sheet pan meals simplify everything:
- No complicated steps
- Minimal prep
- Fewer dishes
- Balanced meal in one place
All you need:
- Protein
- Vegetables
- Healthy fat
- Seasoning
That’s it.
WHAT MAKES THIS SO FLAVORFUL
The magic happens when the pepperoni roasts.
- It crisps up beautifully
- Releases flavorful oils
- Coats the shrimp and cherry tomatoes
This creates a rich, savory dish with just a little heat from the spices and optional red pepper flakes.
STORAGE AND MEAL PREP
- Store in an airtight container
- Keeps in the fridge up to 3 days
- Reheat gently to avoid overcooking
This is a great recipe to make ahead for a quick weeknight meal.
EASY SWAPS AND SUBSTITUTIONS
This recipe is flexible and works with what you have.
Don’t like pepperoni?
Try:
- Turkey pepperoni
- Bacon
- Pancetta
- Diced ham
Not a shrimp lover?
Swap with:
- Chicken
- Salmon
ADD MORE VEGGIES
Want to bulk it up into a larger complete meal?
Add:
- Red bell peppers or green bell peppers
- Zucchini or zucchini noodles
- Baby corn
- Mushrooms
HOW TO SERVE THIS
Keep it low carb and satisfying with:
Or enjoy it just as it is—it’s that good.
I’ve also got some other fun sides like Zucchini Fries, Zucchini Fritters, Cauliflower Arancini, and Cauliflower “Tater” Tots!
FLAVOR VARIATIONS
You can easily change the flavor profile:
- Add lemon zest and lemon wedges for brightness
- Use sesame oil and coconut aminos for an Asian twist
- Add feta cheese for a Mediterranean feel
- Try a splash of soy sauce or rice vinegar
TIPS FOR THE BEST SHEET PAN SHRIMP
- Use a preheated oven for even cooking
- Don’t overcrowd—keep everything in a single layer
- Use parchment paper for easier cleanup
- Choose the right size shrimp (large works best)
- Smaller shrimp cook faster, so adjust cooking time
Looking for more Shrimp recipes? Try these!
- Keto Coconut Shrimp
- Shrimp Ramen Stir Fry
- Sesame Shrimp
- Strawberry Salsa Shrimp Lettuce Cups
- Grilled Pesto Shrimp Skewers
MORE EASY SHEET PAN RECIPES
If you love simple, low carb meals like this, try these next:
Savory Meals:
- Cottage Cheese Sheet Pan Lasagna
- Prosciutto Wrapped Sea Bass
- Cilantro Lime Chicken Sheet Pan
- Sheet Pan Chicken Fajitas
- Sheet Pan Mini Meatloaves
- Chicken Crack Slaw
Breakfast & Sweet Options:
Because easy meals don’t have to be boring—and yes, even dessert can be made on a sheet pan.
Easy Low Carb Keto Sheet Pan Shrimp with Pepperoni
Ingredients
- 1/2 pound cherry tomatoes I used on the vine (apx. 250grams)
- 2 ounces red onion cut into wedges or(60g)
- 3 tablespoons extra virgin olive oil separated
- 1 tablespoon butter melted
- 4 cloves garlic
- 6 sprigs fresh thyme
- 1 teaspoon salt
- 1/3 teaspoon black pepper cracked
- 1 pound raw shrimp peeled or (apx. 450 grams) if frozen see above
- 1 teaspoon paprika smoked (or to taste)
- 12 slices pepperoni
Instructions
- Preheat the oven to 355F / 180C / 160 fan.
- Place the tomatoes and onion on a non-stick baking tray and carefully toss with 1 tbsp of olive oil, 1 tbsp of melted butter, garlic cloves, thyme, and half of the salt and pepper. Roast for 10 minutes.
- Meanwhile, butterfly the peeled shrimp. If you’re not sure on how to do this, see this video here.
- Place in a bowl and toss with the paprika and rest of the salt and pepper. Add the pepperoni and shrimp to the tray and toss to combine. Bake for 3 more minutes.
- Drain the juices from pan into a tall cup. Remove 1 garlic clove and about 4 tomatoes from the tray then place the pan back in oven for about 5 minutes to crisp up the pepperoni and cook the shrimp to your liking.
- Meanwhile, blend the juices with the reserved 4 tomatoes and 1 clove of garlic (skin removed) using an immersion blender. Add these juices to a pan and simmer for about 5 minutes to concentrate and thicken.
- Toss / drizzle the sauce over the sheet pan to serve plus 2 tbsp olive oil, optional fresh thyme leaves and cracked black pepper.
- Storage: Fridge in a Tupperware for up to 3 days
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
