Sugar-Free, Clean Eating, Family Friendly Menu Plan 4-14-13
Good Sunday Morning to you! Hopefully you’ve had a nice weekend so far and will have a great day ahead. I start my Sunday with a good cup of coffee getting up earlier than the family to enjoy the quiet in the house, love it!
This week we are taking a few days off from school since many of the children’s friends have public school vacation. We’ve planned some sleep overs and a couple of afternoon get together’s with friends that will keep them happy and occupied. 🙂
Here’s what we’ll be eating this week:
Breakfasts
- Individual Puff Pancakes
- homemade egg mcmuffin sandwiches
- Blueberry Pancakes
- cereal & berries, yogurt-2x
- Chewy Cocoa Granola Bars
- Individual Chocolate Baked Oatmeal (freeze half)
Dinners
- Pot Luck at a friend’s house after church
- Fresh Veggie Spring Rolls with Shrimp (new recipe)
- Crock Pot Balsamic Pork Tenderloin, broccoli, easy spinach risotto (trying with brown rice)
- Mexican Taco Lasagna (freeze left overs), salad
- Stuffed Turkey Sliders, coleslaw, raw cucumber/carrots
- Spinach Mozzarella Flatout Pizza & Grilled Arugula Romano Pizza
- Over parent’s house for dinner
Have a wonderful day with your family today!!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
