This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.
This Coffee Toffee Pecan Mug Muffin is made in a minute! It’s made without sugar, low carb, grain free and gluten free!
When it comes to breakfast, I don’t know about you but I like a hearty start to my day.
Muffins, especially made like this one, are the key to keeping me satisfied and happy until lunch.
Making it look like dessert doesn’t hurt either LOL!
Topped with a dairy free toffee drizzle and some chopped pecans this is a masterpiece for success on anyone’s healthy eating journey!
It’s whipped up in minutes and made in the microwave or it can be baked in the oven, either way it’s a quick breakfast for any busy person rushing out the door each morning.
Hey, even if you don’t rush out the door each morning, it’s a treat for us mom’s who feed the kids first and forget ourselves last. Am I right? Am I talking to you? I know it’s true because I’ve been there and done that and making quick breakfast like this for myself has been the only way to keep grumpy momma a bay.
You could eat this right out of the dish you make it in and be done, no need to get all fancy with drizzle and what not. BUT if you have the time, some drizzle is worth making. You’l feel like you went to a fancy coffee shop for breakfast!
Pecans in the mixture turn this ordinary muffin into so much more. Of course you could leave them out if you’re not into pecans.
But whatever you do, don’t forgo the additional flavors that make this TOFFEE all the way!
Check out my short, less than 30 second video, of how easy this is!
New Here?
- Are you unsure about all the sugar free sweetener options and what is the difference between sugar free versus low carb? Here’s what you’ll see shared on my blog as well. If you’re all ready a sugar free fan, but need a little guidance in converting some recipes to sugar free, this post about all the differences with stevia plus a conversion chart might help you.
- You can subscribe for free by email so you won’t ever miss any recipes I share on social media.
Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox!
If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates.
Sugar Free Coffee Toffee Mug Muffin
Ingredients
- 1 egg
- 3 tbsp coffee strong brewed
- 1 tsp coffee extract
- 1/2 tsp maple extract
- 1/2 tsp English Toffee Liquid stevia
- 2 tbsp coconut flour
- 1/4 tsp baking powder
- 1/4 tsp ground cinnamon
- 1 tbsp pecans
Optional Drizzle
- 1 tbsp canned coconut milk
- 1/4 tsp vanilla extract
- 1/8 tsp English Toffee liquid stevia
- 1/8 tsp salt
Instructions
-
Whisk the first 5 ingredients together in a small bowl. Whisk the remaining muffin ingredients together then stir into the wet ingredients until combined.
-
Grease a 7-ounce ramekin with olive oil cooking spray or coconut oil. Pour batter into dish.
-
Microwave for 1 minute and 30 seconds. Poke muffin in the center with a toothpick to see if it comes out clean.
-
May need 30 seconds more depending on microwave. This could also be baked at 350°F for 15-20 minutes.
-
Once cooled enjoy right from the dish, or if desired, remove onto a plate and add optional toffee drizzle.
-
Just mix together drizzle ingredients, taste, and adjust sweetness as needed. Then add chopped pecans.
Recipe Notes
Net Carbs: 3g
Related Posts
2- Minute Low Carb English Muffin- Low Carb Grain Free Apple Crumb Muffins
- Low Carb Nut Free English Muffins (Grain Free, Gluten Free)
- Low Carb (Nut Free) Irish Soda Bread Muffins
- 1-Minute Low Carb Cinnamon English Muffin (Nut Free)
- Clean Eating, Diabetic Friendly, Weight Watcher Friendly Menu Plan 1-27-13
You are SO talking to me! For someone who regularly jokes about spending 80% of her day in the kitchen, I sure do forget to eat an awful lot. This is perfect! (With drizzle, of course!)
Holy yum! Id so eat this mug muffin for breakfast with my coffee to slash my early morning cravings! Love it!
Thank you for the recipe, looks yummy. I have a question, I’ve noticed that I get tommy issues with coconut flour which doesn’t happen when I use almond flour, is this common? Any input would be appreciated. Not sure if I should omit coconut flour from my diet to avoid the uncomfortable effects or if there is anything I can do to lessen the effects.
I have never noticed issues using coconut flour so I can’t say for sure if that is the cause or might it be the sugar free sweetener you are using?
Coconut flour is pure fiber so it is common to have a bit of an issue to start with. It usually eases off with time. Just start out with small amounts.
I’m the worst at making breakfast. I always forget! This mug muffin is perfect!
A muffin in a mug? Love this idea, and love the toffee flavor…and pecans! Nice video too. Well done!
Just made this! LOVE! I am always looking for recipes that don’t use almond flour cuz it’s so expensive and you use SO much compared to how much coconut flour you use and all the mug muffin recipes seem to have almond flour…I was delighted to find your recipe, and have had it pinned for a long time, but have never had a chance to try it…I am only disappointed that I didn’t try it sooner lol ;oP! I didn’t want to open a can of coconut milk right now, so just subbed a spoon of swerve conf. Added a little cream and some powdered espresso powder to kick up the coffee element…YUM! Thank you for creating a mug muffin with just coconut flour! it did NOT disappoint!!! 🙂
I follow you all the time. Do you have a recipe book?
Not yet, it will be coming this fall 2019.