Mediterranean Roasted Cauliflower Salad

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Mediterranean Roasted Cauliflower Salad is the perfect spring time side dish complimenting any main entree or serving as a vegetarian main dish! Although I'm an full blooded Italian I crave, like nobodies business, Mediterranean foods. Not surprisingly as they are pretty similar. I never grew up eating black olives, it was always green with pimentos, Greek or Kalamata. We always had red … [Read more...]

Italian Style Coleslaw

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Italian Style Cole Slaw  You must be thinking what in the world is the difference? Coleslaw is coleslaw right? Nope! Italian style coleslaw has no mayo, the end. It's really just olive oil and vinegar with some seasonings and that's it plain and simple. To be honest I never grew up eating coleslaw as a child. I only started wanting it as I began cooking for myself in my twenties. I … [Read more...]

Homemade Fermented Sauerkraut


Homemade Fermented Sauerkraut is an easy way to increase your natural probiotics to help strengthen your immune system! Making sure you are getting in enough probiotics every day can be challenge. That's where Culturelle®: Health & Wellness Probiotic with Lactobacillus GG comes in handy and helps support your natural defenses. Just one capsule a day is all you need to give your immune … [Read more...]

Grain Free Irish Soda Bread (Low Carb and Sugar-Free)

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Grain Free Irish Soda Bread has no sugar added, and is low in carbs as well as nut free! As I'm writing this post this morning a few days before I will actually post, it is my daughters birthday. She is 12. I am in shock. Where has my baby girl gone? No more with princesses and dolls, onto One Direction and texting on an iPod. I'm totally not ready for what this year will bring as we ease … [Read more...]

Mason Jar Spiralized Waldorf Salad

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Mason Jar Spiralized Waldorf Salad Even when the weather is chilly, munching on a crunchy, full of flavor, healthy salad reminds you of warmer days, spring gardens, fresh vegetables, farmers markets and all things alive and beautiful. Every salad has a chance to overcome being boring and turn into amazing, it's just all in the combination of your  choices. Many times though life gets in … [Read more...]