Healthy Baked Chicken Parmesan



What do you get when you have these delicious Parmesan Crusted Freezer Friendly Chicken Breasts……


…..combined  with some fantastic Traditional Italian Bolognese Sauce ………….


…….and you add some  mozzarella cheese on top?


You will have the most perfect ingredients for a Healthy Baked Chicken Parmesan of course!




Nutrition Info

(4 oz piece of chicken topped with 1/4 c. sauce and 1/2 oz. mozzarella)

Servings:6* Calories: 312.5* Fat: 13.5* Fiber: 5* Carbs: 13.5* Protein: 38* Points+: 8* Old Points: 6*




Additional Notes:

*If using previously frozen cooked breasts, simply have them thawed overnight prior to using. After adding sauce and cheese bake for 30 minutes until chicken is warmed through and cheese is melted.



Doesn’t that look crispy, like it was fried?!!!!

BUT it wasn’t and it tastes JUST as good I promise!

This a favorite winning, kid approved recipe!

Adding a nice side salad like my Cucumber Feta Salad or Fresh Fennel would be a perfect side!

Healthy Baked Chicken Parmesan



  1.  Follow my recipe for Parmesan Crusted Chicken Breasts.
  2. Lay each piece of chicken in a baking dish.
  3. Spoon 1/4 c. of tomato sauce over each breast.
  4. Lay one half ounce slice of mozzarella on top of sauce.
  5. Bake in 350 degree oven for 10-15 minutes until cheese is melted.

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  1. Looks healthy and delicious! I would love for you to come by and link up to my Recipe Party at The Sweet Spot!

  2. This looks delicious! I’m always looking for healthy alternatives for my family!
    PS- I’m hosting a linky party if you’d like to come by and link up:

  3. I’ll be honest, part-fat cheese freaks me out. But i adore the idea of this recipe so i’ll just sub fresh buffalo mozzarella for it.

    also, your photos look so natural – i love them!

  4. I haven’t made Chicken Parm since I started eating gluten-free, but I should! I think I could just use ground GF oats instead of the bread crumbs. I usually make my chicken tenders with crushed Corn Chex, but that might be too crunchy for this recipe.

  5. Kristie Laas says:

    I was wondering what if i need to make the parmesan crusted chicken but want make the chicken parmesan for dinner. How long do than i bake the chicken for or do i just put the ingredients on the chicken and cook it for the 30 minutes. I am going to make this for dinner tonight.

    • You should cook the chicken first as the recipe then add your sauce and cheese and bake again.

      • Kristie Laas says:

        i bake again for the 10 minutes it says..or the 30? Sorry for the questions just dont want to over bake.

        • Once your chicken is cooked which was about 30 minutes. The you add sauce and cheese and only need about 10 -15 to warm sauce and cheese through.

          • Kristie Laas says:

            Thank you…I did that exactly and this turned out awesome…Myself and my kids loved this recipe.. I will definately be making it again.

  6. Kristie Laas says:

    Where do you get whole wheat bread crumbs from….

  7. Kristie Laas says:

    Having a hard time find whole wheat bread crumbs…I have called around and its gluten free bread crumbs they sell….any suggestions!!!

  8. Rebecca says:

    AMAZING I made 1/2 the recipe since its just us 2 but he said it was a keeper. I can’t say enough how happy I am to have found your blog lol…I have only made 2 out of the many here but so far so good!


  1. […] this sauce is meatless and has a nice, smooth texture it is perfect for recipes like Baked Chicken Parmesan, Oven Fried Chimichangas, and Gluten Free Lasagna […]

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