Sugar Detox Phase 1 Week 1 Menu Plan

Sugar-Free Mom Sugar Detox Phase 1, Week 1 Menu Plan

* These are sample menu plans that are easily adaptable and interchangeable to suit your needs. Feel free to look over the approved Phase 1 breakfast, lunch dinner and snack options to customize your own menu plan if desired. Remember too these ideas envision that you may have left overs. Most recipes are for families so you may or may not have any left overs depending on the size of your family. I usually do and have included left overs in this menu plan. If you are not feeding a family or at least 3-4 people, you may need to adjust recipes.

** This will be your hardest week of the entire Phase as you are detoxing toxins out of your body. All carbohydrates are excluded during this week including fruit. You may experience sugar withdrawals during the 3 or 4th day that may include the following symptoms: irritability, cold like symptoms, body aches, fatigue, nausea, increased cravings, headache and mood swings. How drastic they occur will depend on how sugar dependent you have been. You can combat these symptoms if they occur by getting physical activity, drinking lots of water and taking time to food journal. More information will be discussed in our video class for week 1.

AFTER WEEK ONE THE PROGRAM IS NO LONGER AVAILABLE AS I HAVE MOVED TO A MEAL PLANNING MEMBERSHIP. YOU CAN LEARN MORE ABOUT IT HERE.

Here’s the link to the Week 1 Shopping list for this menu.

Week 1

Day 1

  1. Breakfast: Cheesy Spinach Baked Eggs
  2. Mid Morning Snack: Tamari Almonds
  3. Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
  4. Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
  5. Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
  6. Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

Day 2

  1. Breakfast: Sun-dried Tomato Feta Frittata
  2. Mid Morning Snack: left over Tamari almonds
  3. Lunch: Left Over Chicken & Spinach & pepper poppers
  4. Afternoon Snack: Raw Veggies with Spinach Dip
  5. Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
  6. Snack if needed: 1 cheese stick

Day 3

  1. Breakfast: Peanut Butter Protein Smoothie(without protein powder)
  2. Mid Morning Snack: 3 hard boiled eggs, yolks removed
  3. Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  4. Afternoon Snack:  left over feta frittata
  5. Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
  6. Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

Day 4

  1. Breakfast: Sante Fe Frittata’s
  2. Mid Morning Snack: 1 cheese stick
  3. Lunch: Left over grilled chicken to make Cilantro Chicken Salad
  4. Afternoon Snack: No sugar added peanut butter or other nut butter on celery
  5. Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
  6. Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices

Day 5

  1. Breakfast: Left Over Sante Fe Frittata’s
  2. Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
  3. Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
  4. Afternoon Snack: cucumber tomato feta salad
  5. Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
  6. Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

Day 6

  1. Breakfast: Single Serve Crustless Egg Muffin
  2. Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
  3. Lunch: Left over Cheesy Bread Sticks & green bean salad
  4. Afternoon Snack: raw veggies with spicy Mediterranean dip
  5. Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
  6. Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired

Day 7

  1. Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
  2. Mid Morning Snack: 1/2 cup cottage cheese
  3. Lunch: Left Over Light Vegetable Soup, zucchini noodles
  4. Afternoon Snack: Tamari Almonds
  5. Dinner: Left over chicken drumsticks, left over green bean salad
  6. Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding