Clean, Sugar-Free, Healthy Menu Plan 6-30-13
It’s Sunday! Time for sharing what I’m serving up for my family this week ahead! On Thursday it will be the Fourth of July, a day we celebrate the Independence of America. BBQ’s will be happening everywhere across the country and we are no exception. Ours will happen at my parents house so the kids can enjoy their nice big pool. I’ll be making two new side dishes and my parents will do the rest, gotta love that right?!!
Here’s what the week looks like for us:
Breakfasts
- Homemade Buttermilk Waffles
- cereal, yogurt, berries-2x
- No Bake Granola Bars
- Happy 4th of July!! Strawberry Honey Scones
- hard boiled eggs, fruit, toast
- Yard Sale Day! Strawberry Coconut Smoothies!!
Dinners
- Crock Pot Balsamic Pork Tenderloin, coleslaw, raw cucumber/carrots with ranch
- left overs
- Mini Turkey Meatloaves, green beans, Sweet Potato Mash
- Lightened Up Spaghetti Alla Carbonara with chicken
- Happy 4th! Cook out at my parents house! Bringing fruit cup and cucumber salad! (these recipes will be posting this week!)
- left overs
- Turkey Burgers adapting this recipe, Fresh Zucchini Caprese Salad
Have a wonderful week and Happy 4th of July to those in the USA!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
![Individual Chocolate Souffle: [Diabetic Friendly, Gluten & Dairy Free]](https://www.sugarfreemom.com/wp-content/uploads/2013/02/chocsouffle4-768x576.jpg)
