Family Friendly Summer Menu Plan 7/22/12
Happy Sunday to you! I’m still in Pennsylvania visiting with my brother and his family. I will be home Monday night so the hubby will be on his own for breakfast and dinners. Luckily he is a pretty good cook himself and enjoys taking over when I’m not around. Nice for me so I didn’t have to make ahead any meals for them before I left which was very helpful!!
Breakfasts
- Daddy and kiddies on own for Sunday & Monday
- Spinach Bacon & Egg Quiche Cups-2x
- Cereal with berries-2x
- Whole Wheat Banana Puff Pancake
Dinners
- Kiddies visit with Grandparents
- Daddy on own with kids
- Healthier Pasta Salad with Chicken
- Healthier Salisbury steak with mashed potatoes
- Traditional Italian Bolognese Sauce with brown rice pasta, Zucchini Caprese Salad
- Loaded Frittata- recipe coming soon
- Grilled Meatball Kabobs -recipe coming soon
What’s for dinner at your house? Any recipe requests for me?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach, and certified Life Coach. She has been Sugar Free & refined-carb free for 20 years and is the author of four cookbooks: Sugar-Free Mom, Naturally Keto, The 30-Day Sugar Elimination Diet, and her newest release, Good, Better, Best (2025). Her work focuses on helping women detox from sugar, eliminate cravings, balance blood sugar, and lose weight while enjoying delicious, nutrient-dense whole foods. Brenda is also the creator of the Midlife Macro™ Method and the weekly Midlife Macro Meal Plans™, designed specifically for women in perimenopause and menopause who want simple, high-protein, low-carb meals to support hormones, metabolism, and long-term health.She is the founder of the Sugar Free Fresh Start course and the Sugar Free Mom Tribe membership.
Dinner last night: Lemon-herb baked Swai (white fish), creamy parmesan polentaand skillet roasted summer vegetable medley.
I hope you enjoy the rest of your trip, Brenda! I’d love to see a dish with shrimp and some type of pasta. In the mood for some healthy carbs and seafood!